Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 198: Why You Should Track Macros Instead of Calories 13.12.2019 12:05

In this episode of The Poecast, Adam answers a question about tracking macronutrients vs. calories. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 197: How to Convince a Friend or Family Member to Finally Change Their Health 11.12.2019 12:25

In this episode of The Poecast, Adam answers a question about how to get your friend or family member to finally make a change. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have rega...

Ep. 196: The One Diet That Everyone Should Try 09.12.2019 11:32

In this episode of The Poecast, Adam answers a question about the one diet that everyone should try. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 195: How to Get More Protein Each Day 06.12.2019 14:43

In this episode of The Poecast, Adam answers a question about getting more protein in each day. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 194: How to Improve the Longevity of Your Health for a Long and Happy Life 04.12.2019 12:40

In this episode of The Poecast, Adam discusses strategies and actions to improve the longevity of your health. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fit...

Ep. 193: How to Stop Binge Eating 02.12.2019 14:08

In this episode of The Poecast, Adam talks about how to stop binge eating and improve your relationship with food. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health,...

Ep. 192: How to Warm Up For Your 1-Rep Max 29.11.2019 13:58

In this episode of The Poecast, Adam answers a question about warming up for your 1,2, and 3 rep max. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutr...

Ep. 191: Is Intermittent Fasting Good or Bad? 27.11.2019 10:46

In this episode of The Poecast, Adam answers a question about intermittent fasting and whether or not it should be used for fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have...

Ep. 190: Are Ice Cream Substitutes a Legitimate Option? 25.11.2019 8:47

In this episode of The Poecast, Adam answers a question about ice cream substitutes like Halo Top. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutriti...

Ep. 189: One Tip That Will Change Your Workouts Forever 22.11.2019 17:32

In this episode of The Poecast, Adam talks about how to feel more connected with your body during your workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fi...

Ep. 188: How to Enjoy Thanksgiving Without Gaining Weight 20.11.2019 11:50

In this episode of The Poecast, Adam gives a tip on how to enjoy the holiday without gaining weight. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 187: The Best Diet and Training Protocol for Modern Life 18.11.2019 18:12

In this episode of The Poecast, Adam talks about the best way to eat and exercise in our modern world. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nut...

Ep. 186: Does Butter in Your Coffee Actually Work? 15.11.2019 10:17

In this episode of The Poecast, Adam discusses whether or not butter in coffee is worth exploring. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutriti...

Ep. 185: How to Get Back Into Lifting After a Serious Injury 13.11.2019 11:14

In this episode of The Poecast, Adam answers a question about coming back after a serious injury. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutritio...

Ep. 184: The Game Changers Complete Review 11.11.2019 36:30

In this episode of The Poecast, Adam reviews the Game Changers documentary. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, as...

Ep. 183: How to Continually Progress in the Gym 08.11.2019 9:38

In this episode of The Poecast, Adam talks about how to progress your training program by using periodization. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitn...

Ep. 182: Why You Need to Stop Focusing on Fat Loss 06.11.2019 12:02

In this episode of The Poecast, Adam talks about why obsessing with fat loss can be a dangerous game to play. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitne...

Ep. 181: How to Hit Your Macronutrient Goals 04.11.2019 11:52

In this episode of The Poecast, Adam provides some tips on how to hit your macronutrient ratios. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutritio...

Ep. 180: How to Know When You Need a Break From the Gym 01.11.2019 13:55

In this episode of The Poecast, Adam answers a question about how to know when it's time to take a break. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...

Ep. 179: How to Train For Muscle Building Goals 30.10.2019 10:29

In this episode of The Poecast, Adam answers a question about the best way to train when building muscle is the main goal. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding...

Ep. 178: Should You Avoid Exercises That Cause Discomfort and Pain? 28.10.2019 11:53

In this episode of The Poecast, Adam talks about working through pain with mobility work. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life...

Ep. 177: How to Beat Holiday Weight Gain 25.10.2019 20:18

In this episode of The Poecast, Adam gives tips to avoid holiday weight gain. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck,...

Ep. 176: Physical and Nutritional Recovery for Endurance Training 23.10.2019 10:01

In this episode of The Poecast, Adam answers a question about recovery for endurance athletes. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 175: The Physical and Mental Aspects of Pre-Workout 21.10.2019 9:07

In this episode of The Poecast, Adam answers a question about pre-workout and whether or not it's worth your money. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health,...

Ep. 174: Macronutrients and Micronutrients - What Matters Most? 18.10.2019 7:19

In this episode of The Poecast, Adam answers a question about the nutrients and what foods should take precedence over the other. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have reg...