Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 173: Tracking Macros vs. Intuitive Eating 16.10.2019 11:39

In this episode of The Poecast, Adam answers a question about tracking macros vs. eating intuitively for performance. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding healt...

Ep. 172: How to Finally Build a Bigger Butt 14.10.2019 11:43

In this episode of The Poecast, Adam answers a question a plateau and how to build the butt you've worked so hard for. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding hea...

Ep. 171: Does Your Metabolism Slow Down with Age? 11.10.2019 12:52

In this episode of The Poecast, Adam answers a question about your metabolism and whether or not it slows down as time goes on. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regar...

Ep. 170: Cardio Before or After a Workout? 09.10.2019 8:22

In this episode of The Poecast, Adam answers a question about cardio and when it should be done. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutritio...

Ep. 169: Binge Eating & Tracking Food Intake 07.10.2019 13:33

In this episode of The Poecast, Adam talks about binge eating and tracking food intake. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, e...

Ep. 168: The Effective Full Body HIIT Workout 04.10.2019 12:12

In this episode of The Poecast, Adam answers a question about one of the best full body HIIT workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nut...

Ep. 167: How to Increase Your Resting Metabolic Rate 02.10.2019 14:29

In this episode of The Poecast, Adam answers a question about how to go about increasing your resting metabolic rate. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding heal...

Ep. 166: How Much Coffee is too Much Coffee? 30.09.2019 11:36

In this episode of The Poecast, Adam answers a question coffee and how much is too much. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life,...

Ep. 165: 5 Tips for Easier Fat Loss 27.09.2019 15:09

In this episode of The Poecast, Adam talks about five tips for easier fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck...

Ep. 164: How to Stay Motivated 25.09.2019 11:52

In this episode of The Poecast, Adam talks about how to stay motivated to go to the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life,...

Ep. 163: How to Burn More Calories Without Difficult Exercise 23.09.2019 13:23

In this episode of The Poecast, Adam talks about ways to increase calorie burn without challenging exercise. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitnes...

Ep. 162: The Importance of Resting Between Sets 20.09.2019 11:52

In this episode of The Poecast, Adam discusses the importance of using the rest between sets. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, l...

Ep. 161: How to Warm Up Properly 18.09.2019 11:54

In this episode of The Poecast, Adam answers a question about warming up the right way. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, e...

Ep. 160: Navigating the World of Artificial Sweeteners 16.09.2019 16:09

In this episode of The Poecast, Adam discusses artificial sweeteners and their effects on the mind and body. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitnes...

Ep. 159: Why Plant Based Diets Are a Poor Choice 13.09.2019 15:50

In this episode of The Poecast, Adam answers a question about his thoughts on plant-based diets. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 158: The Benefits of Changing Up Your Calories and Macros 11.09.2019 12:04

In this episode of The Poecast, Adam answers a question about whether or not to change up your macronutrient intake. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding healt...

Ep. 157: How to Use Exercise to Improve Hormone Function 09.09.2019 13:30

In this episode of The Poecast, Adam answers a question about low thyroid and what style of exercise may be most beneficial. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regardi...

Ep. 156: Thoughts on the Body Type and Blood Type Diets 06.09.2019 14:02

In this episode of The Poecast, Adam answers a question about the body type and blood type diets. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutriti...

Ep. 155: How to Create Time Effective Workouts 04.09.2019 11:24

In this episode of The Poecast, Adam answers a question about creating time effective workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 154: How to Plan Your Training For a Big Event 02.09.2019 16:39

In this episode of The Poecast, Adam answers a question about getting ready for a wedding and what it takes to train properly. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regar...

Ep. 153: 5 Tips for Health and Fitness Success 30.08.2019 14:06

In this episode of The Poecast, Adam talks about 5 things successful people have in common when it comes to their health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have...

Ep. 152: How to Lose Body Fat and Build Muscle 28.08.2019 12:00

In this episode of The Poecast, Adam answers a question about how to lose body fat and build muscle. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 151: Detox Teas and Interval Training: Good or Bad? 26.08.2019 10:31

In this episode of The Poecast, Adam answers a question about detox teas and interval workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition...

Ep. 150: How Soon Should You Eat After a Workout? 23.08.2019 10:01

In this episode of The Poecast, Adam answers a question about post-workout nutrition. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, et...

Ep. 149: Food Quality vs. Quantity: What Matters Most? 21.08.2019 12:38

In this episode of The Poecast, Adam answers a question about food quality vs. quantity and what really matters most. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding heal...