Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 148: Are At-Home Workouts Worth It? 19.08.2019 10:05

In this episode of The Poecast, Adam answers a question about at home workouts and whether or not they are worth doing. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding he...

Ep. 147: Can Nicotine Gum Increase Your Metabolism? 16.08.2019 10:50

In this episode of The Poecast, Adam answers a question about whether or not nicotine gum can increase your metabolism. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding he...

Ep. 146: How to Combat Hypothyroidism 14.08.2019 15:02

In this episode of The Poecast, Adam answers a question about hypothyroidism and what you can do to fight against it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding heal...

Ep. 145: How To Calculate Your Calorie and Macronutrient Needs 12.08.2019 17:11

In this episode of The Poecast, Adam answers a question about how to calculate your calorie and macronutrient needs. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding healt...

Ep. 144: You Can't Spot Reduce Fat, But You Can Do This 09.08.2019 8:36

In this episode of The Poecast, Adam answers a question about spot producing instead of spot reducing. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nut...

Ep. 143: Why Waist Trainers Work 07.08.2019 12:03

In this episode of The Poecast, Adam answers a question about waist trainers and what makes them work. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nut...

Ep. 142: Can You Consume Protein Shakes Daily? 05.08.2019 13:03

In this episode of The Poecast, Adam answers a question about whether or not it's ok to drink protein shakes on a daily basis. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regar...

Ep. 141: Why the Purpose and Intent of Your Workout Matters 02.08.2019 13:13

In this episode of The Poecast, Adam answers a question about the purpose and intent behind everything you do in your workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have rega...

Ep. 140: How to Hit Each Muscle Group Multiple Times Per Week 31.07.2019 11:07

In this episode of The Poecast, Adam answers a question about how to hit muscle groups more than once per week. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fi...

Ep. 139: How to Lose Fat Fast 29.07.2019 16:31

In this episode of The Poecast, answers a question about fat loss and how to make it happen quickly. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 138: A Line of Thought To Help You and Your Loved Ones Change Their Ways 26.07.2019 14:22

In this episode of The Poecast, Adam talks about what it takes to make the hard changes easier and easier. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...

Ep. 137: How to Build and Define Your Shoulders 24.07.2019 14:54

In this episode of The Poecast, Adam answers a question about building and defining a great set of shoulders. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitne...

Ep. 136: Gym Etiquette - Part 4 22.07.2019 10:29

In this episode of The Poecast, Adam talks about some do's and don'ts in the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. he...

Ep. 135: Gym Etiquette - Part 3 19.07.2019 14:14

Ep. 134: Gym Etiquette - Part 2 17.07.2019 13:42

Ep. 133: Gym Etiquette - Part 1 15.07.2019 13:29

Ep. 132: Should You Cycle Carbs and Calories? 12.07.2019 13:48

In this episode of The Poecast, Adam answers a question about calorie cycling and whether or not it is beneficial to prevent metabolic plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions y...

Ep. 131: What's Needed to Build Significant Muscle Mass 10.07.2019 22:26

In this episode of The Poecast, Adam answers a question about the foundations of building lean muscle mass. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness...

Ep. 130: Are Cheat Days Beneficial or Detrimental? 08.07.2019 13:17

In this episode of The Poecast, Adam answers a question about cheat days and whether or not they are a good tool/strategy. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding...

Ep. 129: What Time of Day is Best To Workout? Morning, or Evening? 05.07.2019 7:49

In this episode of The Poecast, Adam answers a question about the best time of day to train. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, l...

Ep. 128: What To Look Out For With Protein Bars and Powders 03.07.2019 13:17

In this episode of The Poecast, Adam answers a question about protein bars and what to look out for. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 127: 5 Simple Changes to Improve Your Health and Fitness 01.07.2019 13:31

In this episode of The Poecast, Adam talks about 5 simple changes to make in your health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nut...

Ep. 126: How to Keep Your Back From Getting Sore During Deadlifts 28.06.2019 13:05

In this episode of The Poecast, Adam answers a question about deadlifts and how to make sure your body is performing the movement correctly. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you...

Ep. 125: Why Muscle Soreness is Not a Sign of a Good Workout 26.06.2019 16:42

In this episode of The Poecast, Adam answers a question about muscle soreness and why it's not the best gauge for progress. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding...

Ep. 124: Beneficial Ways to Use Intermittent Fasting 24.06.2019 15:23

In this episode of The Poecast, Adam answers a question about intermittent fasting and some beneficial ways to use it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding hea...