Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 123: How to Create a Workout For The Gym 21.06.2019 11:50

In this episode of The Poecast, Adam talks about how to create a workout that will get you great results. Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’...

Ep. 122: How Cardio Can Kill Your Metabolism 19.06.2019 15:39

In this episode of The Poecast, Adam answers a question about how cardio can kill the metabolism. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutritio...

Ep. 121: How Hypertrophy Training Can Be Beneficial For You and Your Goals 17.06.2019 14:59

In this episode of The Poecast, Adam answers a question about hypertrophy training and its benefits. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...

Ep. 120: How to Get Them Booty Gains the Right Way 14.06.2019 13:33

In this episode of The Poecast, Adam answers a question about how to best build your butt. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, lif...

Ep. 119: Are Smith Machines Good For Anything? 12.06.2019 9:51

In this episode of The Poecast, Adam answers a question about smith machines and what they may be good for. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitnes...

Ep. 118: How to Succeed on Your Fitness Journey While on Vacation 10.06.2019 17:02

In this episode of The Poecast, Adam answers a question about what to do with your fitness and nutrition while on vacation. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding...

Ep. 117: The Training Technique That Will Enhance Your Results 07.06.2019 9:03

In this episode of The Poecast, Adam offers up some training advice to enhance your results. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, li...

Ep. 116: The Real Reason Diets Suck 05.06.2019 18:09

In this episode of The Poecast, Adam answers a question about the many reasons diets suck. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life...

Ep. 115: Opinions on Orange Theory and High Intensity Bootcamp Classes 03.06.2019 12:34

In this episode of The Poecast, Adam answers a question about his take on Orange Theory. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life,...

Ep. 114: How to Get Motivated to Hit the Gym 31.05.2019 10:24

In this episode of The Poecast, Adam answers a question about motivation and what it takes to get to the gym consistently. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding...

Ep. 113: How to Improve the Health of Your Knees 29.05.2019 9:16

In this episode of The Poecast, Adam answers a question about proper exercise, nutrition, and supplementation for knee health. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regar...

Ep. 112: The Best Rep Range to Build Muscle 27.05.2019 9:16

In this episode of The Poecast, Adam answers a question about the best rep range for building maximum muscle. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitn...

Ep. 111: Is Collagen Anything Special? 24.05.2019 10:47

In this episode of The Poecast, Adam answers a question about his take on collagen. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc....

Ep. 110: To Back Squat or Front Squat? 22.05.2019 8:02

In this episode of The Poecast, Adam answers a question about whether or not you should back squat or front squat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health,...

Ep. 109: The Best Way to Use HIIT 20.05.2019 13:43

In this episode of The Poecast, Adam answers a question about the best way to incorporate HIIT into your training routine. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding...

Ep. 108: Tips For Eating Well at The Buffet 17.05.2019 10:14

In this episode of The Poecast, Adam answers a question about eating tips at the buffet. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life,...

Ep. 107: How Often Should You Train Your Abs? 15.05.2019 10:14

In this episode of The Poecast, Adam answers a question about the proper frequency for ab training. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrit...

Ep: 106: Tips to Curb Sugar Cravings 13.05.2019 14:43

In this episode of The Poecast, Adam answers a question about the best ways to curb sugar cravings. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrit...

Ep. 105: How to Get Into A Routine Without Feeling Overwhelmed 10.05.2019 11:52

In this episode of The Poecast, Adam answers a question about getting back into a training routine without feeling overwhelmed. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regar...

Ep. 104: The Dangers of IIFYM (If It Fits Your Macros) 08.05.2019 15:58

In this episode of The Poecast, Adam talks about the dangers of IIFYM. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask wha...

Ep. 103: The Best Type Of Cardio And When to Use It 06.05.2019 18:12

In this episode of The Poecast, Adam answers a question about the best form of cardio for fat loss and when to use it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding heal...

Ep. 102: How to Come Back From A Calorie Restricting Diet Without Putting The Weight Back On 03.05.2019 16:26

In this episode of The Poecast, Adam answers a question about the best way to come back from a calorie restricting diet without putting all the weight back on. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask...

Ep. 101: The Best Shoes For Lifting 01.05.2019 13:15

In this episode of The Poecast, Adam answers a question footwear at the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, a...

Ep. 100: How to Know If Your Calories Are Too High For Fat Loss 29.04.2019 15:47

In this episode of The Poecast, Adam answers a question about knowing whether or not your calories are too high for fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regardi...

Ep. 099: Why The Optavia Diet Sucks 26.04.2019 20:22

In this episode of The Poecast, Adam talks about the horrific and calorie-restricting Optavia diet. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutri...