Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 098: How to Find Meaning In Your Goals 24.04.2019 18:50

In this episode of The Poecast, Adam discusses proper goal setting and how to find meaning in your goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...

Ep. 097: Why the Ketogenic Diet Sucks 22.04.2019 28:59

In this episode of The Poecast, Adam talks about why the Ketogenic diet sucks for you and your fat loss journey. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fi...

Ep. 096: 5 Reasons Women MUST Lift Weights 19.04.2019 22:28

In this episode of The Poecast, Adam talks about five different reasons it is so important for women to lift weights. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding healt...

Ep. 095: 3 Ways to Get Past a Weight Loss Plateau 17.04.2019 20:46

In this episode of The Poecast, Adam give three major tips to get past a weight loss plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition,...

Ep. 094: Why Food Labels Are Not Accurate 15.04.2019 11:42

In this episode of The Poecast, Adam answers a question about food labels and why there can be inaccuracies. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitne...

Ep. 093: How To Use Trackers To Determine Calories Burned 12.04.2019 10:06

In this episode of The Poecast, Adam answers a question about the best way to use trackers to determine calories burned. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding he...

Ep. 092: How Many Calories Should You Be Eating? 10.04.2019 17:50

In this episode of The Poecast, Adam answers a question about the amount of calories you should be eating for your goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding...

Ep. 091: How To Speed Up Your Metabolism When Fat Loss Stalls 08.04.2019 14:59

In this episode of The Poecast, Adam answers a question about how to break past a weight loss plateau when your calorie intake is too low. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you ma...

Ep. 090: What Is The Best Routine For Optimal Results? Full Body Workouts or Body Part Splits? 05.04.2019 19:34

In this episode of The Poecast, Adam answers a question about the best routine for building muscle. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrit...

Ep. 089: What Body Fat Tests Are Most Accurate? 03.04.2019 13:14

In this episode of The Poecast, Adam answers a question about body fat tests and whether or not they are accurate enough. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding h...

Ep. 102: How to Come Back From a Diet Without Gaining Fat 02.04.2019 16:26

In this episode of The Poecast, Adam discusses a strategy you can use to come back from a restricting diet without gaining fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have rega...

Ep. 088: Are We Bound By Our Genetics? 01.04.2019 17:01

In this episode of The Poecast, Adam answers a question about genetics and whether or not we are bound by them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fit...

Ep. 087: The Truth on Artificial Sweeteners 29.03.2019 11:39

In this episode of The Poecast, Adam answers a question about artificial sweeteners and discusses how to manage the use of them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have reg...

Ep. 086: 6 Tips To Eat More Protein 27.03.2019 14:24

In this episode of The Poecast, Adam answers a question about how to eat more protein. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, et...

Ep. 085: Rachel Pastor on Addiction, Mindset, Entrepeneurship, & More 26.03.2019 1:08:39

In this episode of The Poecast, Adam sits down with Rachel Pastor and talks life story, addiction, mindset, business, & more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regard...

Ep. 084: The Best Pre Workout & BIG NEWS 25.03.2019 21:17

In this episode of The Poecast, Adam answers a question about the best pre-workout and releases big news. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness,...

Ep. 083: My Opinion on Whole 30 22.03.2019 12:13

In this episode of The Poecast, Adam answers a question about Whole 30 and discusses when he thinks it is an appropriate protocol. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have r...

Ep. 082: Back Pain & Tips For A Better Deadlift 20.03.2019 12:44

In this episode of The Poecast, Adam answers a question about deadlifting and discusses his thoughts on why one's lower back may hurt. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may ha...

BONUS: Anna Merrill on CrossFit Controversy, Self-Reflection, & MORE 19.03.2019 1:04:36

In this episode of The Poecast, Adam sits down with Anna Merrill to talk CrossFit controversy, self-reflection, & more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding hea...

BONUS: Samson Jagoras on Life Balance, Marriage, Fitness, & More 18.03.2019 1:09:50

In this episode of The Poecast, Adam interviews Samson Jagoras of Pursuit Training & Nutrition to talk life balance, marriage, fitness, & more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions yo...

Ep. 081: Low Carb or Low Fat to Lose Body Fat, & Best Way to Measure Body Fat 18.03.2019 15:12

In this episode of The Poecast, Adam answers a question about whether or not it's better to go low fat to lose body fat, and what methods are most accurate for measuring body fat. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is you...

Ep. 080: How to Curb Cravings and Hunger When Cutting Calories 15.03.2019 11:10

In this episode of The Poecast, Adam answers a question cravings and discusses his thoughts on how to curb them while cutting calories. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may h...

Ep. 079: How to Meal Prep Without Getting Bored 13.03.2019 10:26

In this episode of The Poecast, Adam answers a question about meal prep and gives a tip on how to do it without getting bored. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regar...

Ep. 078: How to Know When You Need a Vitamin or Supplement 11.03.2019 9:33

In this episode of The Poecast, Adam answers a question about vitamins and supplements and talks about how to know when you may need one. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may...

Ep. 077: When to Add Weight, Sets, and Reps 08.03.2019 15:14

In this episode of The Poecast, Adam answers a question about making changes to a routine and talks about when it is appropriate to add weights, sets, and reps. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to as...