Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 076: When to Eat Protein, Carbs, and Fats 06.03.2019 13:26

In this episode of The Poecast, Adam answers a question about nutrient timing and discusses his thoughts on when to eat certain macronutrients. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions y...

Ep. 075: The Best Way To Use Cardio For Fat Loss 04.03.2019 18:09

In this episode of The Poecast, Adam answers a question about cardio and discusses the proper way to use cardio for effective fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may ha...

Ep. 074: Your Top Priorities For Fat Loss 01.03.2019 24:22

In this episode of The Poecast, Adam discusses the order of priority for your most successful fat loss journey. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding hea...

Ep. 073: Is Your Workout Wasted Without a Post-Workout Shake? 27.02.2019 13:20

In this episode of The Poecast, Adam answers a question about post workout shakes and whether or not they are good for performance and recovery. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any qu...

Ep. 072: Balance, Motherhood, & Ab Training With Anna Merrill 25.02.2019 58:59

In this episode of The Poecast, Adam sits down with Anna Merrill to talk on finding a balance in life, and proper ab training. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have...

Ep. 071: My Opinion On SARMs 22.02.2019 11:43

In this episode of The Poecast, Adam answers a question about SARMs and discusses his thoughts on their validity. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding he...

Ep. 070: A Secret For Your Health and Fitness 20.02.2019 12:37

In this episode of The Poecast, Adam discusses a trait that all successful people share. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition,...

Ep. 069: The Importance of Tracking Food 18.02.2019 9:46

In this episode of The Poecast, Adam discusses his thoughts on tracking food and the importance of being aware of your nutrition. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may...

Ep. 068: What's More Important, Weights or Reps? 15.02.2019 14:17

In this episode of The Poecast, Adam discusses is thoughts on whether the weights or reps are more important in a training program. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may...

Ep. 067: How To Build Better Abs 13.02.2019 11:42

In this episode of The Poecast, Adam answers a question about building better abs and discusses his thoughts on the proper training to get them. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any que...

Ep. 066: Are Calorie Trackers Telling You To Overeat? 11.02.2019 11:20

In this episode of The Poecast, Adam discusses his thoughts on calorie trackers and why they aren't an excuse to eat more food. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may hav...

Ep. 065: Travel Tips for Successful Nutrition 08.02.2019 10:42

In this episode of The Poecast, Adam discusses his thoughts on how to be successful while traveling. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitnes...

Ep. 064: 3 Reasons Guys Aren't Seeing Results 06.02.2019 18:57

In this episode of The Poecast, Adam discusses his thoughts on why most guys aren't seeing the results they work so hard for. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have...

Ep. 063: 3 Reasons Girls Aren't Seeing Results 04.02.2019 18:02

In this episode of The Poecast, Adam discusses the three reasons girls aren't seeing the results they're working so hard for. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have...

Ep. 062: How to Get Toned and Defined 01.02.2019 11:51

In this episode of The Poecast, Adam answers a question about tone and definition and discusses his thoughts on what most do wrong. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may...

Ep. 061: How to Stay Motivated 30.01.2019 18:27

In this episode of The Poecast, Adam answers a question about motivation and discusses his thoughts on 3 steps to continually progress over time. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any qu...

Ep. 060: Pre-Workout Nutrition For Early Workouts 28.01.2019 12:52

In this episode of The Poecast, Adam answers a question about pre-workout nutrition for early lifters and discusses his thoughts on meal timing. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any que...

Ep. 059: How to Build a Routine Tailored to You 25.01.2019 11:55

In this episode of The Poecast, Adam answers a question about building a routine and discusses his thoughts on what your workouts can look like. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask an...

Ep. 058: How to Increase Grip Strength 23.01.2019 11:21

In this episode of The Poecast, Adam answers a question about grip strength and discusses his thoughts on techniques and strategies to increase it. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any...

Ep. 057: Strategies to Test Your Training Limits 21.01.2019 15:04

In this episode of The Poecast, Adam answers a question about increasing weight and discusses his thoughts on strategies to continue testing your limits. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to as...

Ep. 056: Should You Eat Less on Rest Days? 18.01.2019 10:17

In this episode of The Poecast, Adam answers a question about macronutrient ratios and discusses his thoughts on proper food intake. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you m...

Ep. 055: When Does Fasting Turn Into Anorexia? 16.01.2019 10:45

In this episode of The Poecast, Adam answers a question about fasting vs. anorexia and discusses his thoughts on when one becomes too much of the other. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask...

Ep. 054: Training Splits for Maximum Results 14.01.2019 12:15

In this episode of The Poecast, Adam answers a question about training muscle groups twice per week and discusses his thoughts on different splits that can work for your schedule. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That...

Ep. 053: Is Cricket Protein Superior to Conventional Protein Sources? 04.01.2019 9:35

In this episode of The Poecast, Adam answers a question about cricket protein and discusses his thoughts on the best sources of protein. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question yo...

Ep. 052: Are Smaller More Frequent Meals Superior? 02.01.2019 10:42

In this episode of The Poecast, Adam answers a question about meals and discusses is thoughts on what's best for results. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have rega...