Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 051: Are Certain Workouts Better For Girls More Than Guys? 31.12.2018 11:24

In this episode of The Poecast, Adam answers a question about gender-specific workouts and discusses his thoughts on couples working out together. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any...

Ep. 050: What is Best for the Booty? Squats or Hip Thrusters? 28.12.2018 13:42

In this episode of The Poecast, Adam answers a question about booty building and discusses his thoughts on which exercises are best. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you ma...

Ep. 049: Do BCAAs Work? 21.12.2018 10:50

In this episode of The Poecast, Adam answers a question about BCAAs and discusses his thoughts on supplements in general. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have rega...

Ep. 048: New Program Launch & DISCOUNT! 19.12.2018 8:31

In this episode of The Poecast, Adam discusses the new program launch at Poehlmann Fitness and gives a promo code for 30% off! Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have...

Ep. 047: How to Plan Your Nutrition 17.12.2018 19:45

In this episode of The Poecast, Adam discusses his thoughts on planning out your nutrition in order to succeed. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding hea...

Ep. 046: Anna Merrill on Being Uncomfortable, Vulnerability, Meditation, and MORE 14.12.2018 1:34:45

In this episode of The Poecast, Adam sits down with health and fitness enthusiast Anna Merrill to talk about life, growth, being uncomfortable, and MORE. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to as...

Ep. 045: How Much Sugar is Too Much Sugar? 12.12.2018 19:07

In this episode of The Poecast, Adam answers a question about sugar and discusses his thoughts on the amount of work it takes to reach goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any questi...

Ep. 044: Zack Whitmer on Extreme Fat Loss, Fatherhood, Michael Jackson, & MORE 11.12.2018 1:36:46

In this episode of The Poecast, Adam sits down with kettlebell fanatic and Pursuit Nutrition and Training co-owner to discuss life, fatherhood, fat loss, and more! You can find Zack on instagram at @kettlebell_chaos. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo...

Ep. 043: Where to Start When Getting Back Into Exercise 30.11.2018 12:10

In this episode of The Poecast, Adam answers a question about getting back into a routine and discusses his thoughts on the proper initial steps. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any qu...

Ep. 042: Finding The Reason Behind Your Goals 28.11.2018 9:08

In this episode of The Poecast, Adam answers a question about finding your why and discusses his thoughts on what you need to do to find more meaning in your fitness goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is yo...

Ep. 041: 4 Ways to Speed Up Your Metabolism 26.11.2018 17:19

In this episode of The Poecast, Adam discusses his thoughts on intermittent fasting, and shares four ways you can improve your metabolism. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question...

Ep. 040: 3 Things You Must Do To See Change 23.11.2018 12:59

In this episode of The Poecast, Adam talks about 3 things you must be doing to see change in your health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regardi...

Ep. 039: Common Myths - Post Workout Protein Shakes and Muscle Soreness 21.11.2018 20:22

In this episode of The Poecast, Adam discusses his thoughts on common fitness and nutrition myths. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness,...

Ep. 038: The Mistake 90% of People Make in the Gym (Body Awareness) 19.11.2018 16:48

In this episode of The Poecast, Adam discusses his thoughts on body awareness and why most people don't see the change they expect to see. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question...

Ep. 037: Common Excuses - Life Isn't Going to Slow Down 16.11.2018 8:18

In this episode of The Poecast, Adam discusses his thoughts on a common excuse when postponing health and fitness. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding h...

Ep. 036: How to Trust the Process 14.11.2018 13:47

In this episode of The Poecast, Adam discusses his thoughts on trusting the process, and what that means for us. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding hea...

Ep. 035: Does Fasted Cardio Really Work? 12.11.2018 9:47

In this episode of The Poecast, Adam answers a question about fasted cardio and discusses his thoughts on whether or not it's worth the worry. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any quest...

Ep. 034: The Negatives of Cheat Days and Calorie Challenges 09.11.2018 10:50

In this episode of The Poecast, Adam discusses his thoughts on the dangers of cheat meals and high-calorie challenges. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regardi...

Ep. 033: Should Supplements Be a Part of Your Regimen? 07.11.2018 13:05

In this episode of The Poecast, Adam answers a question about supplements and discusses his thoughts on when and how supplements should be used. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any que...

Ep. 032: The Best Way to Get Back Into A Routine 05.11.2018 8:21

In this episode of The Poecast, Adam answers a question about getting back into a routine and discusses his thoughts on keeping it simple. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question...

Ep. 031: Cardio is Not the Best For Fat Loss 24.10.2018 16:43

In this episode of The Poecast, Adam discusses his thoughts on cardio and why it's not the most beneficial form of exercise for long term fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any...

Ep. 030: How to Know What Weight to Use 24.10.2018 13:48

In this episode of The Poecast, Adam answers a question about using proper weight and discusses his thoughts on gym etiquette. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may ha...

Ep. 029: How to Get Rid of Flabby Arms 19.10.2018 7:57

In this episode of The Poecast, Adam answers a question about flabby arms and discusses his thoughts on how to get rid of those suckas. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you...

Ep. 028: High Weight & Low Reps or Low Weight & High Reps? 17.10.2018 10:19

In this episode of The Poecast, Adam answers a question about weights/reps and discusses his thoughts on which method is better. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may ha...

Ep. 027: - The BEST Way to Beat the Holidays 15.10.2018 10:57

In this episode of The Poecast, Adam discusses his thoughts on a couple of ways you can beat the Holiday weight gain. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regardin...