Adam Poehlmann

The Poehlmann Fitness Show

Health EN ↓ 551 episodes

The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam discusses the truth about health and fitness and brings a fun element to the show. Through question & answer, topic-based, and interview episodes, The Poecast will allow you to expand your knowledge on health and fitness in order to help you grow as an individual. You can find Adam and Poehlmann Fitness on Instagram (@adampoehlmann), Facebook (adam.poehlmann.9), and the web (www.poehlmannfitness.com). The Poehlmann Fitness Show is an extension of Poeh...

Author

Adam Poehlmann

Episodes

Ep. 026: Strategies to Eat More Protein 12.10.2018 12:37

In this episode of The Poecast, Adam answers a question about protein and discusses his thoughts on some strategies to eat more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may ha...

Ep. 025: How to Build Glorious Glutes 10.10.2018 19:41

BOOTY BOOTY BOOTY BOOTY ROCKIN' ERRYWHERE! In this episode of The Poecast, Adam answers a question about building glutes and discusses his thoughts on how to do it the right way. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That...

Ep. 024: Anna Merrill on the Lessons Fitness Teaches Us 08.10.2018 53:34

In this episode of The Poecast, Adam sits down with Anna, a yoga, bodybuilding, and crossfit junkie, and talks about the many lessons she's learned. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask an...

Ep. 023: When Do You Need a Break From the Gym? 05.10.2018 19:28

In this episode of The Poecast, Adam answers a question about resting and discusses his thoughts on taking some time away from the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you...

Ep. 022: Hormone Function & How to Naturally Increase Testosterone 03.10.2018 18:26

In this episode of The Poecast, Adam discusses his thoughts on hormone function and how to naturally increase testosterone. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have re...

Ep. 021: Benefits of Compound and Isolation Movements 01.10.2018 17:29

In this episode of The Poecast, Adam answers a question about compound and sing-joint movements and discusses his thoughts on why both are important in your training program. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is y...

Ep. 020: How to Make Health & Fitness a Priority 28.09.2018 23:35

In this episode of The Poecast, Adam discusses his thoughts on what it takes to make health and fitness a priority. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding...

Ep. 019: How to Gain Muscle As a College Student 26.09.2018 17:39

In this episode of The Poecast, Adam answers a question about gaining healthy weight in college and discusses his thoughts on tips that can help. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any qu...

Ep. 018: Are All Carbs Created Equal? 26.09.2018 10:13

In this episode of The Poecast, Adam answers a question about carbohydrates and discusses his thoughts on whether or not they're all the same. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any quest...

Ep. 017: How to Hit Your Macros 21.09.2018 18:05

In this episode of The Poecast, Adam answers a question about hitting macronutrient goals and discusses his thoughts on sacrificing in order to hit your goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light...

Ep. 016: What To Do When Scale Weight Won't Move 19.09.2018 18:26

In this episode of The Poecast, Adam discusses his thoughts on what to do when your scale weight just won't budge. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding...

Ep. 015: Colin Kaepernick, Nike, & Proper Rest Between Sets 17.09.2018 16:55

In this episode of The Poecast, Adam answers a question about rest between sets and discusses his thoughts on the Nike and Colin Kaepernick ordeal. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any...

Ep. 014: Half-Assed Workouts & Proper Footwear In The Gym 16.09.2018 13:08

In this episode of The Poecast, Adam answers a question about proper footwear for training and discusses his thoughts on half-assed workouts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any questi...

Ep. 013: How to Stretch Before and After Lifting 16.09.2018 16:28

In this episode of The Poecast, Adam answers a question about stretching/warming up, and discusses his thoughts on a ridiculous exercise he's been seeing in the gym. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green...

Ep. 012: How to Improve a Lagging Body Part 05.09.2018 14:32

In this episode of The Poecast, Adam answers a question about increasing bicep size and gives advice on how to increase a lagging body part. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any questi...

Ep. 011: How to Get Past a Strength Plateau 05.09.2018 9:31

In this episode of The Poecast, Adam answers a question about getting past a strength plateau and discusses his thoughts on what training tweaks can be made to get stronger. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is y...

Ep. 010: KETO SCAM RANT, Motivation to Train, & MORE 01.09.2018 32:36

In this episode of The Poecast, Adam answers a question about motivation for training, and discusses his thoughts on a Keto scam that has been going around. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to...

Ep. 009: When to Change Your Training Program 30.08.2018 12:26

In this episode of The Poecast, Adam answers a question about changing up a training program to avoid hitting a plateau. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regar...

Ep. 008: Reverse Dieting, Building Muscle in a Deficit, & More 08.08.2018 21:23

In this episode of The Poecast, Adam answers a question about slowly increasing calories to lose fat, and discusses his thoughts on what it takes for long term fat loss. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your g...

Ep. 007: Transgender Athletes, Working Out in the AM or PM, & More 07.08.2018 15:59

In this episode of The Poecast, Adam discusses his thoughts on transgender athletes, and answers questions on whether or not it's better to do cardio in the morning. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your gree...

Ep. 006: How do You Know When to Change Things Up? 04.08.2018 13:48

In this episode of The Poecast, Adam answers a question about knowing when it's the right time to change things up in your routine, and discusses his process throughout his journey to reach his goals. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POE...

Ep. 005: My Pet Peeve, Intermittent Fasting, & More 03.08.2018 13:11

In this episode of The Poecast, Adam answers a question about intermittent fasting and detoxes and discusses his thoughts on his pet peeve. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question...

Ep. 004: The Best Time of Day to Lift, How Much Protein You Should Eat, & More 03.08.2018 11:33

In this episode of The Poecast, Adam answers questions about the best time of day to lift, how much protein we should eat, and discusses his thoughts on artificial sweeteners. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is...

Ep. 003: Motivation & Self-Belief 03.08.2018 6:11

In this episode of The Poecast, Adam discusses his thoughts on motivation and self-belief. Both go hand-in-hand, but only one lasts. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you ma...

Ep. 002: Is Fasting Right For You? 03.08.2018 19:15

In this episode of The Poecast, Adam answers a question about fasting and discusses his thoughts on knowing whether or not it's right for you. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any quest...