The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women

Why Women Get Additional Benefits from the Right Yoga Practice, from the live webinar with Cheryl, YogaBellies founder. Cheryl explores why women need a yoga practice distinct from men and the benefits of doing so,

Audio Yoga Instruction: Anja Chakra Heart Opening Practice for the New Moon with Cheryl

Embracing the New Moon In Your Yoga Practice with Cheryl

Self care

3 Quick Yoga Postures to Enhance Your IVF Cycle

For those of you struggling to sleep or to get back to sleep after waking, CHeryl takes you through a bedttime meditation. 

But if you’re pregnant, you probably have some unique worries about how this virus might affect your pregnancy, birth, and the postpartum period. Now is a good time to think through your game plan in the event that the coronavirus strikes close to home. YogaBellies founder and creator of the Birth ROCKS Method, Cheryl MacDonald, talks you through planning for birth during the pandemic. www.yogabel...

A 5 Minute Body-Positive Meditation for New Mums. Take 5 minutes out of your day to rest and relax with YogaBellies founder, Cheryl MacDonald.

 Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are u...

Quick Tips to Help You Love Your Pre and Post Natal Body

The new moon represents your period (menstrual cycle) and, historically, women took this time to rest and replenish. YogaBellies founder looks at how and why we should adapt our yoga practice during our period. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life sta...

YogaBellies founder Cheryl, explains the importance of owning your own yoga mat and takes you through the things to look for when choosing a yoga mat: Practice-based; environmental; portability and aesthetics. When most people start out with yoga, they tend to use the smelly studio mats provided in class (a haven for disease) or they buy a cheap and nasty exercise mat from Tesco, around the £10 ma...

YOgaBellies founder Cheryl MacDonald discusses, 'Mummy Shoulder:' Quick Tips To Avoid Post-Partum Repetitive Strain Injury

My Tops Tips for Staying Stress-Free with Yoga Over the Festive Period with YogaBellies founder, Cheryl MacDonald. Some top tips of managing stress over the holiday period and why maintaining your yoga practising is essential for your wellbeing at this time. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching t...

Coping With Leg Pain in Pregnancy: Cheryl talks you through relief for cramping, restless legs syndrome and hip pain.

 Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are u...

How Baby Massage Can Soothe Fussy Babies and Ease Gas

Diastasis Recti and Healing with Yoga

Beating 'Morning' Sickness with YogaBellies founder, Cheryl   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth RO...

Seasonal Depression and Self-Care Ideas for Autumn with YogaBellies founder, Cheryl MacDonald Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellne...

Meditation: A Beginners Guide to How and Why. YogaBellies founder takes you through the many benefits of meditation and some simple. alternative ways to get started with a meditation practice. She takes you through some top pointers for getting started with meditation and  a one minute meditation to end the podcast. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yo...

Why Women with Arthiritis Need to be Practising Yoga with YogaBellies founder, Cheryl    Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual w...

Can I Practice Yoga with Placenta Previa? YogaBellies founder Cheryl MacDonald takes you through adapting your yoga practice during pregnancy to accommodate placenta previa.  Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the cre...

Why Orgasms Need to be Part of Mum’s Self-Care Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga f...

 Your Guide to Getting Started with Yoga with YogaBellies founder, Cheryl MacDonald. Cheryl takes you through her top tips for getting started with a regular yoga practice; her top yoga newbie tips to avoid and also how to set up a yoga space at home.  Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the Yog...