The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women

In this insightful and inspiring episode, Anju, a seasoned Singapore expat and successful women entrepreneur, interviews Cheryl MacDonald, the founder of YogaBellies. The conversation delves into Cheryl's journey with YogaBellies, its impact on women's wellness, and the lessons learned along the way. The podcast begins with Anju introducing Cheryl, highlighting her achievements with YogaBe...

In this captivating and harmonious episode, listeners are invited to immerse themselves in a 40-minute yoga flow designed to align with the energy of the waxing gibbous moon. The podcast, is crafted with a deep understanding of both yoga and lunar cycles, creating a unique and spiritually enriching experience. The episode opens with an introduction to the waxing gibbous moon phase, explaining its...

In this nurturing and informative episode, Cheryl MacDonald, the founder of YogaBellies, presents a 10-minute yoga sequence specifically designed for pregnant women, focusing on relieving tension in the neck and shoulders. Cheryl, recognized for her expertise in prenatal yoga, creates a safe and supportive space for expectant mothers to connect with their bodies and their growing babies. The podca...

In this engaging and nurturing episode, Cheryl MacDonald, the founder of YogaBellies, introduces a specially designed 10-minute postnatal yoga sequence for new mothers. Cheryl, known for her expertise in yoga for women, creates an atmosphere of support and understanding, acknowledging the unique needs of postnatal bodies. The podcast opens with Cheryl discussing the importance of gentle exercise a...

20-Minute Yoga Sequence for Anxiety with Cheryl MacDonald In this enlightening episode, Cheryl MacDonald, the founder of YogaBellies, guides listeners through a calming 20-minute yoga sequence specifically designed to alleviate anxiety. Cheryl, with her soothing voice and expert knowledge, creates a welcoming and tranquil atmosphere right from the start. The session begins with a brief introductio...

Join us for an inspiring interview with Tara Thompson, a veteran YogaBellies teacher of 12 years, as she shares her incredible journey from prenatal yoga class attendee to senior YogaBellies teacher and successful yoga studio owner. In this heartfelt conversation, Tara opens up about the challenges and rewards she's experienced along the way, and how her passion for women's health and well...

Welcome to the 10 Minute Body Scan for Women, a guided meditation podcast that will help you relax and connect with your body. In this podcast, we will explore the power of mindfulness and body awareness as we take a journey through the different parts of our body. The body scan is a powerful tool that helps us to focus on our body, and bring attention to the different sensations and feelings that...

30-Mins Yoga for Strength and Stamina: Audio Warrior Sequence for Women

In this video, Alice, a certified YogaBellies teacher, shares her journey and experiences of growing her yoga business 5 years after completing her teacher training. She will discuss the challenges she faced, the strategies she used to overcome them, and how she has seen her business evolve over the years. This is a great opportunity to gain insights and inspiration for anyone looking to start or...

Did you know that technically, Menopause is just ONE day when you are exactly 12 months after your last menstrual period?  The majority of symptoms happen in the period of time leading up to this - Perimenopause - which can start as early as your mid-thirties! Join me as I delve into the topic of perimenopause and explore the physical, emotional, and hormonal changes that women experience dur...

My background has mainly been in the Entertainment industry and I have over a decade of professional experience. Holding a BA(Hons) in Dance and a Diploma in Live Events & Promotions, I have worked around the world as a performer as well as undertaken various production and management roles – most significantly Clarke Quay (Singapore’s Entertainment Capital). What I offer is a community – a pl...

If you're curious about what it's like to be a YogaBellies yoga teacher, then you need to listen to this audio!!  YogaBellies Teacher and Empower Graduate from Ayr, Sam Hainey talks to YogaBellies Founder about her journey as a yoga teacher.  Sam discusses her lifetime of experience working with women throughout the life stages; what brought her to YogaBellies and what it's been like to...

Audio Yoga Practice with Cheryl: Waxing Gibbous Moon LUNA Flow Practice

Is This Menopause? Identifying the Signs and Symptoms of Perimenopause and Menopause

How To Set Up Your Full Moon Altar with Cheryl

Yogabellies SLEEP: A Meditation for SelfLove with Cheryl. This recording comes from a live we did during the height of the pandemic.

Simple Post-Partum Yoga Postures To Try At Home

In this episode, I'll look at natural ways to treat menstrual migraines and yoga postures and practices to help. Approximately 70% of people who experience migraines are women, and often these are connected to certain times in their menstrual cycle - more specifically around menstruation. . Women are 3 x more likely to get migraines than men and research shows that almost 12% of women experience m...

Meditation for a Positive Future

Are You Ready To Teach Yoga Full time? Find Out If Being A Yoga Teacher Is The Right Choice For You

Audio Yoga Practice: RESTORE with Cheryl (Deep relaxation and restoration)

Audio Yoga Practice: 15-Minutes of Yoga for Your Neck and Back for Office Workers

Some key tips on adapting your yoga practice towards the End of Your Period: Moving Into the Follicular Phase

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellie...

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellie...