The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellie...

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellie...

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellie...

Day 3 is full of goal-setting tips for long-lasting healthy rituals. You will have the opportunity to create a daily routine that you can continue with long after this challenge. Today, we will focus on how to achieve your goals and obtain long-lasting, healthy results, giving you three steps to help you achieve your goals and stay on track for what matters most to you. What is YogaBellies? YogaBe...

Making your body whole again. This episode focuses on the key things your physical body needs to regenrate: 1. HYDRATE 2. SLEEP 3. MOVE 4. CUT OUT JUNK 5. NOURISH 6. SENSE 7. ENHANCE NATURE’S GIFTS What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies,...

In this episode, we will focus on taking inventory of your thoughts and your present state of mind.  Where are you in your process of reflection throughout the day? Pay attention to your negative thought patterns. What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just...

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellie...

Ever wondered what it’d feel like to be the kind of yoga teacher who says what she wants when she wants, the WAY she wants and STILL makes a decent income?   Introducing…   A unique, step-by-step workshop that will teach you how to get over this innate fear, gain crystal-clear clarity on your true viewpoints & start putting messaging into the Universe that attracts the right people a...

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellie...

Hey there yoga teachers Some people may try to tell you that email marketing is dead but don’t believe them. From the dawn of the internet, building an email list has proven to be a vitally important way to stay in touch with your customers, clients, and prospects. We’re going to walk through some strategies for adding new subscribers to your yoga business mailing list in the next 30 days. I highl...

RESTORE by YogaBellies: Why Yin Yoga Is Not Necessarily Restorative Yoga. Cheryl discusses RESTORE, YogaBellies feminine restorative yoga practice and how this differs from a Yin Yoga practice.

YogaBellies CorePlay Audio Sequence: Improving Balance and Lower Body Strength

Eating for Hormonal Health Throughout Life with Cheryl MacDonald

“If the EMPOWER 300-Hr yoga teacher training is taught online, how does that work??” This is actually a great question and one I get asked regularly. What you also need to realize is that not all online yoga teacher trainings are created equally. 'Online' training can mean a lot of things. Having had some pretty deplorable 'online' training experiences myself, I wanted to make sure the EMPOWER pro...

How to End Hormonal Imbalance Through Food: The Gut and Hormone Connection with CHeryl MacDonald

YogaBellies presents: Breastfeeding and Maternity Bra Fitting Information Session Join Annie from YogaBellies East Kilbride, featuring guest speakers from Sarah from La Leche League and Jo from Bosom Buddies

YogaBellies presents: Infant Sleep Expert Jennifer Pritchard with YogaBellies East Kilbride

Finding Time for Self-Care with Bobbie

Do I Need A Hormone Detox? Endocrine Disruptors and Hormone Health with Cheryl MacDonald

Aromatherapy for Natural Stress Relief with Annie Perry

Basic self-care practices for women during lockdown.

Audio yoga practice: YogaBellies for Pregnancy sequence for strength and stamina with Cheryl macdonald

Audio practice: CorePlay by YogaBellies - boosting heart energy sequence with Cheryl MacDonald

How to Build a Successful Niche Yoga Business from Scratch - Cheryl takes you through the basics of choosing your niche as a yoga teacher, why this important and how to build your credibility and establish authority.

Smoothie Basics for Busy Women with Cheryl. This is ripped audio from a recent webinar hosted by Cheryl. If you'd rather view the complete slideshow, you can do so here: https://birthrocks.lpages.co/smoothiebasics/ Free 25 Minute Webinar with YogaBellies founder, Cheryl MacDonald Smoothie Basics for Busy Women Quick, easy and natural way to fight Fatigue, Depression and Weight-gain. Who is this fo...