The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women

Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are us...

Why Your Kids Need Yoga in their Lives and the huge benefits of a yoga practice for all the family.   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s...

Yoga as Self-Care. Cheryl discusses what self care really is, why we all need it in our lives and why yoga is such an integral part of that.   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS nat...

Why Our Vaginas Need Yoga Too. YogaBellies founder Cheryl discusses the concept of yoni yoga and using a jade egg to improve overall wellbeing. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural...

 5 Top Tips for Keeping Up Your Yoga Practice on Holiday  Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Bi...

Savasana Modifications for Pregnancy with YogaBellies founder, Cheryl. Cheryl takes you through some quick tips for modifying corpse pose for relaxation during pregnancy. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator...

Why Yoga Is Brilliant for Weight Loss Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life J...

Miscarriage and Acceptance with YogaBellies founder Cheryl. Cheryl talks through her own personal experience of miscarriage, allowing yourself to recover emotionally and physically and finding acceptance. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, ac...

Yogic Sounding During Childbirth with Cheryl, YogaBellies founder. Cheryl takes you through some simple tips on making use of sound while birthing to relax and increase comfort. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the...

Yogic Breathing After Childbirth: Post-Natal Pranayama with YogaBellies. YogaBellies founder takes you through the 2 basic YogaBellies post-partum pranayama (breathing) techniques that we use on class to help rebuild the BAP's (Back, Abs and Pelvic Floor.) Talking through the benefits and 'how to' practice the YogaBellies BAP's breath and also Alternate Nostril Breathing or Nadi Shodana.   Ch...

YogaBellies founder Cheryl talks through What is ‘Baby Yoga’ and How Does It Benefit My Baby?   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual...

Balance Your Chakras with YogaBellies. Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conven...

Is It Normal? 10 Post-Natal Conditions Nobody Talks About with YogaBellies founder Cheryl MacDonald. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage (from pregnancy, post-natal to post menopausal,) across the globe. She is the creator of the Birth ROCKS na...

A beautiful full moon meditation from YogaBellies  Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT re...

What is pranayama? Cheryl introduces us to breath awareness and abdominal yogic breathing.   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage (from pregnancy, post-natal to post menopausal,) across the globe. She is the creator of the Birth ROCKS natur...

5 Ways You Can Meditate With Your Baby with YogaBellies founder, Cheryl MacDonald   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert...

10  Tips for Practising Mindfulness On the Go (Driving and Commuting) with Cheryl MacDonald. We often struggle to find the time (or patience) to practice mindfulness with everything else that life throws at us. This quick podcast with YogaBellies founder Cheryl will provide with some valuable tips to incorporate mindfulness into your daily commute or school run.   Cheryl MacDonald (a.k.a...

Birth ROCKS Author and founder of YogaBellies, Cheryl MacDonald talks you through the pros and cons of having a c-section. She offers questions to ask if you're c-section has been recommended by a health care provider and also how to make a c-section birth as natural and as positive a birthing experience as possible. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s y...

In cultures worldwide and throughout history, yoni steaming has remained a well-respected ritual for supporting all aspects of women’s general health and wellness—not just related to vaginal or womb health. Purported benefits range from the physical to the emotional and even the spiritual. Yoni steaming is an ancient and established remedy that has crossed borders and timelines and, frankly, it fr...

How Baby Bonding Can Help Ease Post-Natal Depression with YogaBellies Founder, Cheryl MacDonald. Cheryl takes you through the importance of baby bonding from birth and provides some tips to get started. She outlines some possible signs of PND (post-natal depression) and some ideas for kick-starting your path to recovery.   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder o...

YogaBellies founder Cheryl takes you through her pregnancy yoga health check list to make sure it’s safe for you to start practising yoga. She shares her top tips for safety when practising yoga while pregnant.   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every l...

YogaBellies For Pelvic Girdle Pain: Cheryl shares her tips for minimising pain. Includes identifying PGP, bringing awareness to the body; walking techniques with PGP; tips to do now; things to avoid.   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage,...

How did YogaBellies begin? Founder Cheryl MacDonald talks through the humble beginnings and why it's so much more than a yoga class... "I wanted a yoga class that wasn’t silent or intimidating. I wanted to learn how to practice safely during my period, during pregnancy, with my baby. I wanted to op all of this and relax at the end of my working day!  I wanted to meet like-minded women going t...

The purpose and the reason why YogaBellies exists – is to allow women to feel better! About themselves, about their body and work- life balance. We support women to live their best lives by teaching yoga practices in a way that’s accessible to everyone. Im talking about yoga life skills you can use every day to relax, to stay calm, to feel physically and mentally better all round. To be a better p...

 Over the centuries, birth has grown to become the most dreaded event in a women’s life. In today’s media, frequent images of pain, blood and screaming are being seen as the standard of childbirth today. Programmes such as One born every minute perpetuate this image of birth, traumatising us further by making it appear to be the real life insight into birth.  The majority of women have c...