The Paul Norton Podcast

In this episode of the Paul Norton podcast i speak about how life's been. I've not done a podcast in a few weeks so i'll fill you in and also what i've learned over the last few weeks and the challenges i've had to face. This is going to give you so much valie and i'm excited for you to listen.

In this episode of the Paul Norton Podcast i had the pleasure to speak with Nikki Evans who is the founder of the my health school. In this episode we spoke about all things mindset and mental health. Mental health and wellbeing are so important and this is really going to be a valuable listen. Please share the podcast as much as you can and let help as many people as we can. If you've any questio...

In this episode of the Paul Norton Podcast i spoke about some topics that no-one really wants to speak about in these current times. Everyone is trying to be happy clappy but on-one is talking about the days that we feel shit and feel a bit blaaaaaa. This will give you the nudge you needed and as always please share and like and lets spread the support.

Is this episode of the Paul Norton Podcast i had the pleasure to speak with TED speaker Lisa Mc Farland who is a life coach and a relationship coach. This was such a great episode and we spoke relationships and how to keep that flame going. Fitness is not just about weight loss and it my whole approach. As always i hope you enjoy and please share.

In this episode of the Paul Norton Podcast i done a solo one this time and i brake down how we should look at our nutrition and the concept behind eating for fuel and not just for the sake of eating. I believe this will change how you look at your food going forward. As always please share this one and lets try help as many people as we can.

In this episode of The Paul Norton Podcast i had the pleasure to talk with Sarah Hawkins who owns f.i.g Nutrition and. We spoke all about IBS and having a better relationship with food. This really was such an amazing podcast and i learned so much from it and i know you will also.

In this episode of The Paul Norton Podcast it's a solo one. I really enjoyed this one and i dive a little into some hard truths that you may not like to hear. I'm a pretty honest coach and sometimes you need to hear a little raw truths to give you the kickstart you need. Really hope you enjoy this one and as always please share onto your stories to spread the word

In this episode of the Paul Norton Podcast i'm joined for a second time by Coleman Power. Coleman really got into the dept of organic foods and also gut health and it was an amazing podcast to record. Hope you enjoy and please share it.

In this episode of The Paul Norton Podcast i talk about the importance of having a plan. Nowadays we're all so busy running around that we forget about out our health, so it's important that you have a plan in place to make sure that we're always staying ahead of the game and working towards your goals. As always i hope you enjoy this podcast and make sure to share it and spread the word. You can...

In this episode i'm joined by the amazing Catherine O Keeffe who is known also as the wellnesswarrior on social media. This was such a great conversation and i learned so much from it. We spoke all things from Peri-Menopause right up to female health. This podcast is for all ages and it will really help you understand so many more things. Hope you enjoy this podcast and as always please do share i...

In today episode of The Paul Norton Podcast i talk about the future and how you can look at what you're doing now so it links up with your older self. We all get so caught up with now that we never look at the bigger picture. This will get you thinking in a whole new way towards your goals and the bigger picture.

In this episode of the Paul Norton Podcast i'm joined my an amazing guest who is a expert in all things to do with the female body. Sophia Tremenheere has also been a speaker at a TED talk so the information she has is amazing. You can find her on socials @sotremendous on instagram. This podcast will be amazing for you to understand your body that little bit more. Enjoiy

In todays episode of the Paul Norton podcast it is a solo one today. Motivation is a big topic i hear so much of so i break down the truths that motivation. Motivation is not what you lack but its having a why. This is going to give you a spring in your step and it will make you wake up every day with more energy than ever before.

In this episode of the Paul Norton Fitness podcast i had the pleasure to have Shane Walsh who is the owner of Shane Walsh Fitness to come on and talk abiut female fat loss. This was one of my favourite podcasts to record and we spoke about all this female fat loss. Shane has a great deal of knowledge with female fat loss and you're going to learn so much from this one. As always make sure to share...

In todays episode of the Paul Norton Podcast, I dive into how our mindset plays a massive role into our health and fitness. We all look at what's not working but never look at what is looking. This was a great podcast to record and there are some amazing gems in this podcast that will really help you see things in a different way. As always if you've liked this podcast please share it and subscrib...

In todays episode of the Paul Norton Podcast i'm joined the amazing Tom Coleman. Tom Coleman is an expert in everything when it comes to sleep and i learned so much from just one conversation. I hope you enjoy this podcast and please share it and spread the word. You can find me on social media as paulnortonfitness or email me paul@paulnorton.fitness.com

In this episode of The Paul Norton Podcast i went solo on this one and spoke about the weighing scales and the damaging effect it can have on someones mental health. Unfortunately society has us so fixed on the a number so if this sounds like you, buckle up and enjoy the podcast.

In this episode of the Paul Norton Podcast i spoke with the amazing Orla O' Flaherty all the way from Ireland. Orla is a Herbalist and Naturopath and her expertise around the female body is outstanding. I hope you enjoy this podcast as much as i do and look forward to you learning from it. As always if you can share it onto your stoires and Spread the word that would be amazing

In this episode of the Paul Norton Podcast i speak with one of my amazing clients Emma. We chatted about where she was at before we started working and i know there'll be a-lot of you who will get great value from this one. As always you can get me @paulnorotnfitness on socials. And make sure you subscribe and follow

In this episode i spoke with Amanda Mclone whio is a coach based in this Sydney. This was a great podcast and we spoke all things female and fat loss. I learned a-lot from chatting with her and her experience in the industry is valuable and you will take away a few golden nuggets from this one. Hope you enjoy and as always make sure to follow and share

In this episode of the Paul Norton Podcast i spoke to one of my amazing clients and about her journey with me over the last 9 months. This was such an amazing chat with her and i hope you enjoy.

In this episode of the Paul Norton Podcast I do a Q&A with questions from my social media platform this week. Some great question came in and I really enjoyed this podcast. There's so much value in this podcast and it will help you on so many levels. As always thank you for listening and make sure to share it and pass it onto your friends. You can find on @Paulnortonfitness or Paul.nrtn@gmail.com

In the this episode I spoke to one of my clients Maura and she shares her journey and also what she's learned over the past 12 months. Maura is an inspiration to anyone starting out on their fitness journey or for any female looking to understand their bodies better. This was an amazing chat and a one not to be missed. Hope you enjoy this episode and make sure to subscribe and share

In this episode of the Paul Norton Podcast I talk about environment and how important it is in every part of life. For me this has been the biggest insight that has got me to where I am today. I hope you enjoy and make share to share and like if this was helpful. Find me @Paulnortonfitness or Paul.nrtn#gmail.com

In todays episode of the Paul Norton Podcast I'm joined by a inspriational lady. Irene went from 103 kg to now 72 kg. Irene story was so powerful she made a section in New Zealands National Newspaper. This podcast will really fill you with motivation and inspiration and I hope you enjoy. As always you can find me on Facebook or instagram @Paulnortonfitness