The Paul Norton Podcast

In this episode it was a very very special pod, and one of the hardest but also most proudest ones I've done to date, remembering this man's legacy that he left behind.

In this episode of the Paul Norton Podcast, It was a solo one and the first one in some time. Here I talked about why I recently moved to the USA after only being back home a few months and the importance of your environment and the role it plays with any goal you're looking to achieve. I enjoyed this one and I hope you do too. As always I'd love to hear your feedback and if you liked it, share it...

On this week's episode of the Paul Norton Podcast, It's short and sweet and we delved into the world of quick fixes and who they are for and not for and how you can change your life in just 12 weeks' time. These tips have helped me lose 36 kg and keep it off.

In this episode of the Paul Norton Podcast, I dusted off the cobwebs and got into the topic of " The people you surround yourself with " and could be the real reason why you may be potentially reverting back to old habits and finding it hard to sustain your results? Really enjoyed this recording this one and I'm very excited about the guests and the topics we'll be discussing over the next few mon...

In this episode I'm live on Mount Everest recording this as a tribute to my late grandfather, this was an extraordinary and emotional podcast to record. I hope this gives. you some inspiration and motivation.

In this episode of the Paul Norton Podcast, I talk about some recent struggles that a lot of people can relate to. There's so much bullshit online, that it can be hard to know what is right or what is wrong and this podcast will explain it all to you. As always if this was helpful, please share it with to your stories because it might just help them if they're struggling at the moment.

In this episode of the Paul Norton podcast, it was a solo one, and I went deep into the word " Failing ". Something that we never do is talk about this word and the concept of failure. It's perceived as something " Bad " Here, I put my spin on this and it's going to change how you see this word and how you can use it to achieve anything. I'm really excited to share this with you and I'm looking fo...

In this episode of the Paul Norton Podcast, I'm joined by the incredible Catherine O Keeffe who is Ireland’s first Menopause Coach and also the owner of the wellness warrior. This was an extra special podcast because we actually did this one face-to-face, which was an absolute pleasure. We really got deep into all things to do with perimenopause and also menopause and I really learned a lot from i...

In this episode of The Paul Norton podcast, I had the pleasure of having the amazing Charles Myssy chat with me. Charles is the GOT of the self-development world and I've worked with him personally and he has changed my life. From relationships, mental health, and childhood trauma, we covered it all and it was amazing. This podcast is really going to help so many and I'm excited to hear your thoug...

In this episode of the Paul Norton Podcast, I had the pleasure of having the amazing Shona Vertue on as a guest. Shona is the creator of the vertuemethood and in this podcast, we chatted about all things health and fitness and it was one of the most honest chats I've had with someone. This is only part 1 so make sure to stay tuned, here we dived into the fitness industry and we gave our honest tho...

In this episode of the Paul Norton podcast, I spoke about something that most fitness professionals won't speak about, and that is the importance of why we need a well-balanced diet that contains greens, fruits, and yes salads. In a world driven by numbers and calorie targets, we've forgotten about the basics in terms of our nutrition and why we eat. This may trigger a few people but it's about be...

In this episode of the Paul Norton Podcast I went deep on a topic that no-one wants to speak about. I opened up about my recent dating experiences and some of the lessons in which I've learnt. This is going to give you a whole different perspective on dating and hopefully will help you see things in a different light.

In this episode of the Paul Norton podcast, I get deep and vulnerable and give you a little insight into my journey over the past 6 months. From relationships to me being open about my feelings, this will give you a great insight into how to look at your relationships and how to make them work that little bit better from what I've learned.

In this episode of the Paul Norton Podcast I talk about all the things that is wrong with the health and fitness industry. I really got into this one and I fired out a couple of hard truths. I really hope you enjoy this one, if you enjoy it please share it and tell your friends. You can find me @Paul Norton Fitness.

In this episode of The Paul Norton Podcast, I spoke with the amazing Orla O' Flaherty, and this time we spoke about a topic that no one really wants to talk about. Every Sunday Orla does a Q&A called sex bot where she gets people to ask her questions related to all things sex. To say I enjoyed recording this, was an understatement. I love talking about topics that no one else will talk about....

In this episode of The Paul Norton podcast, I had the pleasure to have Roger Sutherland who is the owner of A Healthy Shift. Roger specializes in all things health and fitness but mainly works with shift workers on the podcast. This is. a huge area which is an area that needs a lot more work still, and this pod will give you great value. Really enjoyed this podcast and as always, if you like this...

In this episode of the Paul Norton Podcast, I spoke about the importance of processes and also about failing. Failing is looked at as a bad thing, but in fact, it can be the best thing to happen to you. As always if you've enjoyed this one, please share it and spread the word.

In this episode of the Paul Norton Podcase, I had the return of the amazing Orla O'Flaherty. On this podcast we spoke about coming off birth control and what you need to in the lead up to it and also afterward. We spoke about hormones and what they actually do when working correctly. This was an amazing podcast to record and I'm excited for you to listen.

In today's episode of the Paul Norton podcast, I did a solo one and I spoke about female health and I talked about how to keep to it the basics and understanding your menstrual cycle. This will give you so much information and will give you a better understanding of how your body works. As always if this podcast has helped in any way please share it and spread the message.

In this episode of the Paul Norton Podcast, we had the amazing Ailing Fox on who is the owner of AOK Nutrition. AOK Nutrition focuses on female hormones and also herbal medicines. From the menstrual cycle to PMS to sleep, and all things around hormones we spoke about. This was such an enjoyable one to record and I know you're going to find it very helpful. If you've enjoyed it, please share it on...

In this episode of the Paul Norton Podcast i talk about " Black Friday Sales and the whole concept behind it and my thoughts. I also dig deep into why this " Start in January " isn't how we should be viewing it. I really enjoyed recording this podcast and i know it's really going to give you great value. As always if you've enjoyed this one, please give it a like and a share and if you've any ques...

On this episode of the Paul Norton Podcast i had the pleasure to have the amazing Jessica Bourke on as a guest who is the owner of The Fertility Detective. To say i was excited was a understatement because female health is a topic that i believe needs to be spoken about more. We spoke about all things female health and we spoke about fertility from the time you conceive right up to after you give...

In todays episode of the Paul Norton Podcast i done a solo one and loved it. I spoke about values and what they actually are. Most of us don't know what are values are and because of this we struggle to actually see results. I'm going to light a fire in your belly and get you aligned with your values. As always if this has helped please share it onto your stories and if you've any questions send m...

In this episode of the Paul Norton Podcast it's a solo one the one i really enjoyed recording. One thing we all do is set too big a goal and then struggle to reach that goal, so here i'm going to tell you how to brake it right down and make it a-lot simple. As always if you've found this helpful please don't be afraid to share it onto your stories. You can also find me @paul norton fitness on my s...

In this episode of the Paul Norton podcast I’m joined by Mary Jo from MJ Nutrition. This was such an amazing podcast and we spoke about all this nutrition to pcos to female health. Mary has a wealth of knowledge and experience and I know you’ll get great value from this. As always if could like and share this it would be amazing. You can find me on Paul Norton Fitness or email me Paul@paulnorton.f...