The Paul Norton Podcast

In this episode of The Paul Norton Podcast I go deep into something that's not spoken enough about in the health and fitness industry, and when it is, it can be spun into a negative and dangerous topic.. I've struggled for years and I still do with when it come to comfort eating and also food noise... I go through the steps I've created that has helped me but also my clients not dismiss their emot...

In this episode of the Paul Norton Podcast, this will spark a little bit of controversy among people. The term " I'm just not into the gym or eating right " is thrown around like hot dinners, and I'm here to dive into this... I've been that person before who's said that " I'm just not into the gym, or eating right, and those were the exact same things that kept me stuck for years and years.... I'l...

In this episode of the Paul Norton Podcast, I'm joined by the amazing Anita Tomecki who is a human behaviour expert. We dive it why we do certain things, losing weight, comfort eating and dating. There is so much value in this episode that will help you no matter the situation. As always if you find this helpful, I'd love for you to share it and send it to someone who you think will benefit. Any q...

In this episode of the Paul Norton podcast today, we go through negativity and also the news. This is something that is not spoken about near enough in health and fitness. When it comes to negativity, when it comes to the news, when it comes to social media, and just generally comparing yourself to other people, it can have a detrimental effect on our physical well-being. But also our mental well-...

In this episode of The Paul Norton Podcast - I talk about something that has helped me but also hundred of other people - " The art of being stubborn " is the new way to be disciplined. Let's be real here, disapline sound hard and not doable but when we say stubborn, it sounds better right? I'm going to teach you this concept and this mindset shift will bring you a-lot of value. If this was helpfu...

In this episode of The Paul Norton Podcast, we do a solo one, and really dive into something that's not spoken about enough in the health and fitness world. For years we've been told the number on the scales will make us happy, but I'm here to break that bubble, and help you see things in a different way. As always, I'd love to hear your thoughts and what you thought. Paul

In this episode of the Paul Norton Podcast, I'm getting my hands a little dirty and it's going to upset quite a few people. There's far too many coaches out there talking complete waffle, and I'm getting tired of it. I'm here to open up a can of worms but also give you the nudge you need to take action and get results. As always, if you find this helpful in any way, make sure to like and share it...

In this episode of The Paul Norton Podcast, I reel in the years and talk about how and why Paul Norton Fitness was born - I go back to the very reason I started this, and look at what has changed for me since day 1. As always, I hope you find this helpful and I look forward to hearing your thoughts .

In this episode of the Paul Norton Podcast, I open up a little about the last 12 months, I won't give too much away. Let me know your thoughts Paul

In this episode of the Paul Norton Podcast, I speak about something that's a little taboo right now, and something I've face a-lot going through my own weight loss journey.

In this episode of the Paul Norton podcast, I dive into a topic that no one seems to speak about. Having lost over 35kg myself I know what it feels like, I know what it's like to tell myself certain stories, and what goes on inside your brain at a time of struggle. I wish I listened to this when I struggled the most, and I know it's going to help you. As always, I'd love to hear your thoughts and...

In this episode of the Paul Norton podcast, I'm going to break down something that is very controversial within the health and fitness sector, and it's something that I really struggled with too for so long, even now it tends to creep back in. Motivaiton is a word that gets thrown around a-lot lately in the health space, and I often catch myself using it all too often. I'm going to tell you how yo...

In this episode of the Paul Norotn Podcast, I've returned to my roots. I got into health and fitness because of my mum, and that's where my passion for Women's health came from. My mum had no idea about her body and why she would feel different at various stages of the month. Today I'm going to be helping you understand your cycle better and help you work with your body and not against it. I'd lov...

In todays episode of the Paul Norton Podcast, I had the pleasure of having my amazing client Siobhan on for a chat. This was one of my most enjoyable ones to record, because I remember the very first chat we had, and to see where she started, to where she is now, is breathtaking and a true inspiration to anyone listening. I really hope you enjoy this as much as I enjoyed recording it. I'd love to...

In this episode of the Paul Norton, it got a little fired up, and I know after you listen to this, it will really light a fire up in your belly. Health and fitness is in a very strange place at the moment, and in my opinion it's not getting any better. I'm going to be sharing with you the real magic motivational potion that I wish I heard when I struggled the most. I'm not going to give too much a...

In this episode of the Paul Norton Podcast, I'm talking about something that I feel is a huge issue when it comes to health and fitness, and it's something that I struggled with for years and years. Have you ever told yourself " I will be happy when I reach xyz " Or " I will be happy when I get that new car " Or " When I get that job, I will be happy " I've told myself all of these things too, to...

In the episode of the Paul Norton podcast, we've hit the milestone - 70 recorded episodes to date. Today's topic I discuss something that my mum and I struggled with for years and years, and even recently I find myself also struggling with it. Do you feel bad when you eat some chocolate? Do you feel you have failed if you have a slice of cake? If so, I'm going to help you never feel bad for having...

In this episode of the Paul Norton Podcast, I got a little bit emotional at the end. Having lost both my parent due to ill health, this is a very passionate topic for me. In this episode, I talk about some truths about the health and fitness industry. As always, if this was helpful , I'd love to hear your feedback.

We're back!

In this episode of the Paul Norton Podcast, I'm taking a deeper approach and taking you through an approach with health and fitness. This one means a-lot to me and holds a deep passion for me.

In the episode of the Paul Norton Podcast, it is the first one of 2024. The last 12 months have been unforgettable from losing my grandad and dad within 6 months of each other and I'm going to run you through how I've dealt and managed with it. This one will help you whether you are going through a tough time, or you need some inspiration. As always if you find this helpful, I'd love for you to sh...

This one is another belter this week and we dived into all things vitamins and minerals

In this episode of The Paul Norton podcast, I take a deep dive into something that not many people speak about - The reason why we eat food and the massive flaw I see within the fitness industry with this. I'd love to know your thoughts on this one

In this episode of the Paul Norton Podcast, I talk about a very subjective word. In the world we live in we've somehow forgotten about what health and fitness mean and the importance of seeing it from a different perspective. I've been through it all and I'm going to share with with you exactly how I've managed to not only lose 40kg but keep it off while dealing with deaths in myt family. I'd love...

In this episode of the Paul Norton Podcast, I record by far one the most powerful ones to date. Having lost both my parents, and losing my Grandad and Dad within 6 months of each-other, life has really giving me and my family a curve ball. I'm going to tell you how I've dealt with it and how it's made me a stronger person because if it. As always, I'd love your feedback and if you need me, you'll...