The Paul Norton Podcast

In this episode of the Paul Norton Podcast I got the chance to talk to Colman Power who is a coach and also an organic produce grower in Ireland. In this podcast we talk about the benefits of food and the effect it has on the body. We talk about the best foods for skin health, gut health and a-lot more You can find me on Facebook or instagram under paulnorton fitness Enjoy and as always if you can...

In this episode of the Paul Norton Podcast I talk about how to get back on track when you've had time off or when things like Christmas happen There'll be lots of little nuggets in this and I know it will give you incredible value You can follow me on Facebook and any question send me a email Paul.nrtn@gmail.com Enjoy and as always if you can give me our feedback that would be great

In this episode of The Paul Norton Podcast I talk about how you can enjoy Christmas and still enjoy all the good treats. If you don't put on a few kg over the holiday, can you say you had a Christmas?

In this episode of The Paul Norton Podcast I talk about Female fat loss and how to train and diet around your menstrual cycle. I also talk about PCOS and share my experience with working with hundreds of females on how to manage this when it comes to fat loss.

In this episode of the Paul Norton podcast I had the please to talk to a man who has been through an amazing journey from his own weight loss journey to surviving cancer. This is a truly amazing listen and his story will really inspire you.

In this episode of the Paul Norton I talk about the importance of setting small goals that will end up leading to life changing results. We all tend to set the bar too high when looking for fat loss goals, so I tell you this podcast the right way to view goal setting. @Paulnorton_Fitness 3

In this episode I talk about my own journey from my mum and also my weight loss journey and the struggles Ive been through.

In this episode of the Paul Norton Podcast I got the chance to chat with Claire Goodwin who is a Registered Nutritionist In NZ. Claire is a writer and also the host of the PCOS Nutritionist Podcast. We talk all things female and also dive deep into PCOS.

In this episode I talk about the importance of having quality sleep and managing your stress and levels and why sex are all linked to your health and fitness journey. Find me @paulnorton_fitness

In this episode on the Paul Norton podcast I speak about how to build your own confidence and motivation and why this is so important when it comes to your health and fitness. If you struggle with confidence and motivation then this will be the podcast for you. Remember to subscribe to the show and you can find me @paulnorton_fitness.

In this episode of the Paul Norton Podcast I talk about the 6 pillars in which I have created and which I believe how fitness should be viewed and also how I have helped my clients get the results they have. Remember to subscribe to the show and find me on Instagram @paulnorton_fitness.

In this episode I have a little insight into me and what I aim to bring to the table as this podcast grows