The Pat Flynn Show

Dan John is crazy enough to attempt a 10,000 rep snatch challenge! In this episode, he explains how he is goinog to approach this preposterous routine. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com   Show Sponsor:  If you want to try out one of Dr. Wolfe's amino acid formulations — and  get 30% off with discount code PF30 — check out Perform from The Amino Co at  htt...

Pat shares an interview he recently gave on the Faith, Reason, and Geekdom podcast where he discusses his coming into the Catholic faith, natural-theological arguments for God, and philosophical motivations for Christianity.  The Faith Reason and Geekdom Podcast: https://podcasts.apple.com/us/podcast/faith-reason-and-geekdom-podcast/id1553562868  

Pat and Dan share their favorite top-secret exercises almost nobody does but SHOULD... AND exercises they think everybody does but SHOULD NOT. Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at  http://www.aminoco.com/pf30 For 101 FREE #kettlebell workouts visit http://www.101kettlebellwo...

Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes.  Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge at http://www.chroniclesofstrength.com/pressingchallenge  

Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip position, generating tension before pressing, and more. Oh, and be sure to check out the upcoming 9 Day #kettlebell Pressing Challenge here: http://www.chroniclesofstrength.com/pressingchallenge  

Just wanted to update everyone on the birth of Briga Magdalena, among other things : ) 

Pat, Jim, and Aleks discuss how to inflate your muscle 9.1%. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Dr. Jim got a wrestling boo boo, so now he's focusing on getting absurdly shredded this summer with a special, high-tech experiment. We share all the gross scientific details in this fascinating episode! Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at  http://www.aminoco.com/pf30 Also,...

Pat and Dan discuss a somewhat paradoxical (but actually effective) approach to fat loss. Pull back on the training, crank the nutrition. Let's discuss. BIG FAT SUMMER KETTLEBELL SALE We're currently offering over 85% OFF Pat's most classic and intense kettlebell challenges and programs. Check it out at www.chroniclesofstrength.com/bigsummersale  

Pat and Jim share some of their favorites (and guilty pleasures) of: workouts, philosophers, 80s hair bands, 90s movies, sports, and more. Plus, live QnA with the audience. 

Dr. James Dolezal joins Philosophy for the People to discuss how the doctrine of divine simplicity is compatible with trinitarian theology. Please like, share, comment, and subscribe!

Pat probes Dan to share his favorite (read: most powerful and awesome) 2-exercise combination workouts. They include: These four combos: 1. Farmer Walks and Double Kettlebell Front Squats 2. Goblet Squats and Bulgarian Goat Belly Swings 3. Wall RDLs and Rows 4. Batwings and Push Up Show Sponsor:  If you want to try out one of Dr. Wolfe's amino acid formulations — and  get 30% off with discount cod...

Pat and Jim continue their series on Immanuel Kant, this time sumamrizing and commenting on his essay "What Is Enlightenment?"

Pat and Dan discuss the 5 best exercises and ideas for application. For 101 free #kettlebell workouts http://www.101kettlebellworkouts.com   Show Sponsor:  If you want to try out one of Dr. Wolfe's amino acid formulations — and  get 30% off with discount code PF30 — check out Perform from The Amino Co at  http://www.aminoco.com/pf30  

Pat bugs Jim (a professor of philosophy) about his favorite workout routine. Then, it's live QnA with the audience one everything from Thomistic dualism to building a bigger back with bent over rows!

Dr. Tomas Bogardus returns to Philosophy for the People to discuss his latest paper, If Naturalism Is True, then Scientific Explanation Is Impossible: https://philarchive.org/rec/BOGINI Please like, share, comment, and subscribe!

Pat and Dan take questions from the audience on everything from improving work capacity, how much protein is enough, and his new Moldy 15 Olympic lifting program.  Show Sponsor:  If you want to try out one of Dr. Wolfe's amino acid formulations — and  get 30% off with discount code PF30 — check out Perform from The Amino Co at  http://www.aminoco.com/pf30  

Pat, Dan, and Aleks share their favorite fitness reads! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat and Dan discuss high-volume kettlebell swing challenges and how many kettlebell swings somebody can -- and should -- do per day, depending on their goal. IMPORTANT: We begin our Summer 300 Swings #Kettlebell Challenge June 1st. To register, just visit http://www.chroniclesofstrength.com/300swingschallenge   Please like, comment, share, and subscribe!

Pat reads and comments upon a philosophy essay by Mortimer Adler on freedom of the will. For more, please subscribe to Pat's Philosophy for the People channel here: https://www.youtube.com/channel/UCa3wHUIIJ2CeLcInYvuyEJw

Pat and Dan discuss kettlebell clean technique and how best to use this AWESOME exercise.  for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat is joined by Dr. Robert Wolfe, researcher at University of Arkansas College of Medicine, and leading expert in amino acid and protein supplementation, to provide clear and direct advice about what essential amino acids are and whether it makes sense to supplement them (hint: for many people, the answer is yes!) If you want to try out one of Dr. Wolfe's amino acid formulations, check out Perfor...

Pat and Dan discuss whether it makes sense training to failure. If so, when? Pat and Dan also discuss the training concept of CHUNKING. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat and Aleks discuss how to use the Three I's (isolation, integration, and improvisation) to learn new skills quickly. This method applies well to fitness/athletics, music, writing, language learning, and more. Please like, share, comment, and subscribe! Check out my skill-building book How to Be Better at (Almost) Everything: https://amzn.to/3wgns0Z Also my FREE 101 #kettlebell workouts eBook: h...

Pat and Dr. Jim jam philosophy and take listener questions on everything from their favorite arguments for God's existence, whether materialism can make sense of the emergence of mind, and if floor press is superior to bench press! Also Rockford Files vs. Magnum PI. Check out our "pay what you want" supporting listener courses and studies at: https://pftp.gumroad.com/ Also, Jim's "pay what you wan...