Pat Flynn
The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everythi...
Author
Pat Flynn
Category
Podcast website
Latest episode
Jun 30, 2026
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Episodes
The Best Double Kettlebell Exercise IS... 30.06.2026 24:05
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
The Kettlebell Exercise Everyone Overlooks 16.06.2026 19:23
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebell family. We break down why it builds power, grip, biceps, upper back, posture, conditioning, and "armor" in ways people often miss — plus common mistakes, key technique cues, and a few clean-based wo...
Training Around Injuries Without Being Stupid 09.06.2026 34:00
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
The One Kettlebell Plan Dan John Would Give Busy Adults 02.06.2026 29:23
Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, and harder to kill—with just a SINGLE kettlebell. Best of all? You can run this plan on Saturday and Sunday, with a mild check-in on Wednesday. It's literally the perfect weekend warrior plan. We cover...
Dan John Says: Do 25 Goblet Squats a Day 19.05.2026 21:57
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet squat. So when he says most people should do 15–25 goblet squats per day, it's worth paying attention! In this episode, Dan explains why goblet squats pair so well with kettlebell swings, how to use...
Dan John Says: Do 150 Swings a Day 12.05.2026 21:44
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do them—so tune in to hear exactly how Dan lays it out. In this episode, we talk about why the kettlebell swing...
The Simplest Fat Loss Plan Ever? 09.05.2026 15:57
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com for Alek's free 9 minute challenge go to http://www.9minutechallenge.com
The Only Kettlebell Plan Beginners Need (Start Here) 21.04.2026 27:49
What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid kettlebell technique 👉 Want more like this? Get 101 FREE kettlebell workouts here: http://www.101kettlebellwor...
The Best 5 Exercises for Every Phase of Life 14.04.2026 21:57
Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability. 👉 For 101 FREE kettlebell workouts, visit: http://www.101kettlebellworkouts.com
Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John 31.03.2026 40:06
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John 10.03.2026 29:57
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John 03.03.2026 30:55
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits 03.02.2026 29:42
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Realistic Muscle Gain and the Incubation Effect w/ Dan John 27.01.2026 31:59
For 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com
Dan John's Body Transformation Scheme (and Live QnA) 13.01.2026 31:19
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Simple Fitness Rules for 2026 and more w/ Dan John 30.12.2025 38:08
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn 09.12.2025 28:39
for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
Ab Wheel and Fart Walking w/ Dan John 02.12.2025 31:56
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes 25.11.2025 51:51
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Hypertrophy vs Bodybuilding, and more w/ Dan John 18.11.2025 32:54
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells 04.11.2025 58:09
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting 21.10.2025 34:18
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas 14.10.2025 57:23
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John 07.10.2025 53:07
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Armor Building Standards, Pyramid Training, and How to Find a Great Coach 23.09.2025 57:48
For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com
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