Pat Flynn

The Pat Flynn Show

Health EN ↓ 1148 episodes

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everythi...

Author

Pat Flynn

Episodes

BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories 05.09.2025 43:51

In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse's first three albums — including behind-the-scenes moments fans have (probably!) never heard before.

I answer lots of fitness questions in this episode 02.09.2025 51:15

what the title says! for 101f ree kettlebell workouts go to http://www.101kettlebellworkouts.com

Feel Good Lifts and Ab Training Advice w/ Dan John 26.08.2025 26:21

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Best Beginner Kettlebell Exercises and Live QnA 19.08.2025 57:12

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration 05.08.2025 32:46

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's awesome book Strong ON! at https://strongon.com/buy-the-book/

Why You Are Still Flabby (QnA w/ Dan John) 29.07.2025 54:10

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's awesome Strong ON! book go to https://strongon.com/buy-the-book/

Fitness QnA w/ Dan John and Pat Flynn 22.07.2025 34:12

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently 15.07.2025 57:00

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises 08.07.2025 29:25

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps 01.07.2025 55:49

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/

Dumb Fitness Practicality w/ Dan John 24.06.2025 33:29

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub

Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes 17.06.2025 54:19

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Get a copy of Strong ON! here: https://amzn.to/3G2NayY

What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA 03.06.2025 54:17

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub

gentle fat loss, tic toc push ups, and cardio cleans 28.05.2025 44:30

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength 20.05.2025 31:05

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

Live QnA with Dan John and Pat Flynn 13.05.2025 38:48

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub

Fixing Skinny Arms, Programming the Snatch, AI and Coaching 06.05.2025 32:52

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub

Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John 29.04.2025 57:44

join pat's awesome EMOM club at http://www.chroniclesofstrength.com/emomclub

Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM 15.04.2025 37:08

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

The Bear/Bear Workout, Getting Better with Age, Diet Reset 08.04.2025 34:55

Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

The Man-Maker Complex, Armor Building Workout, and Growing a Garden 01.04.2025 32:10

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.com/emomclub

How to Combine Lifting and Running (Live QnA) 25.03.2025 35:34

Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike 18.03.2025 33:06

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub

Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout 11.03.2025 59:50

Pat and Dan answer questions! For http://www.101kettlebellworkouts.com Join EMOM Club http://www.chroniclesofstrength.com/emomclub

The POWER of Kettlebell COMPLEXES w/ Aleks Salkin 07.02.2025 17:16

Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Aleks's new book: https://amzn.to/4jQKaVq