Pat Flynn

The Pat Flynn Show

Health EN ↓ 1148 episodes

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everythi...

Author

Pat Flynn

Episodes

Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP 04.02.2025 1:00:31

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For the new KB30 Challenge Collection go to http://www.chroniclesofstrength.com/kb30collection

Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John 14.01.2025 33:31

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410

How to Get Fat, Improve Grip Strength, Use Kettlebells for Running 07.01.2025 1:03:08

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock 31.12.2024 1:01:20

KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

QnA w/ Dan John and Pat Flynn 24.12.2024 54:05

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats 17.12.2024 1:01:04

grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S

QnA - Plateau Busting Program & Best Glute Strengthening Exercises 16.12.2024 34:53

Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program 13.12.2024 50:28

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale

How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time 11.12.2024 56:44

Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells 10.12.2024 14:23

Pat answers listener questions on all sorts of cool stuff! Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps 03.12.2024 33:13

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

Loaded Marches, Offset Pressing, Taco Salad w/ Dan John 26.11.2024 49:27

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John 19.11.2024 30:54

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John 12.11.2024 54:17

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming 29.10.2024 52:58

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Get 158 of My Craziest Workouts!! 16.10.2024 3:09

Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells

Density Training, 1 Lift Per Day, Perfect Muscle Workout 15.10.2024 27:28

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John 08.10.2024 57:04

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome 01.10.2024 47:56

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Giveaway! 17.09.2024 3:45

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/2024

Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training 17.09.2024 34:35

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms 11.09.2024 57:44

Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Does "Having Abs" Matter? Is It Worth It? 10.09.2024 8:19

Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

3 Fitness Standards - Beginner, Intermediate, and ELITE 03.09.2024 11:13

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/

Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more 27.08.2024 56:14

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com