The Pat Flynn Show

Pat and Dan discuss the differences in theory and application between Easy Strength and Starting Strength. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat and Dan share what they believe is the best workout for building muscle with kettlebells. Live QnA to follow. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat and Dan talk practical strategies (technique and programming) for improving pressing strength. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat and Dan offer their totally objective ranking of the top 10 all-time best #kettlebell exercises, along with ideas on how to use them. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts  

Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell training. Can you build strength and muscle with kettlebells? What about mobility or conditioning? All that and more, plus our first edition of "Aleks vs. the comment section." For 101 FREE #kettlebell workouts http://www.101kettlebellworkouts.com...

Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims? What, if anything, can we learn from his criticisms? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Live QnA to follow. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat and Dan discuss the awesome benefits of loaded carries and how to incorporate them into your #kettlebell training. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com  

Brett Jones, master #kettlebell instructor, joins Pat to discuss the concept of "strength aerobics" and his new Iron Cardio program. QnA to follow! Check out Brett's book Iron Cardio here: https://strongandfit.com/products/iron-cardio-by-brett-jones   For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Hollywood screenwriter, Robert Zappia, joins Pat to discuss the creative process. Rob is the writer of the upcoming horror film Prey for the Devil. Trailer for Prey for the Devil: https://youtu.be/OkEnG6inG4c   Christmas is Here Again: https://www.amazon.com/Christmas-Here-Again-Edward-Asner/dp/B001NUK4UW    

Phycisist Edoardo Carlesi retursn to The Pat FLynn to discuss artificial intelligence and what implications the development of AI might have on creative endeavors, including music. 

Join Pat and Dan for a brief QnA episode where they discuss improving planks and pull ups. Also, a little dating advice : ) 

Pat and Dan discuss strategies for getting big results with a kettlebell that is (frankly) a little too big! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat is joined by Dave Whitley to discuss the mental side of performance.  Check out Dave's book SuperHuman You at http://www. Superhumanyoubook.com  

Join Pat and Dan for their weekly conversation and QnA. They discuss the Nordic Diet, high rep squats, Easy Strength, and other questions sent in by the gentle listener. For101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com Show Sponsor:  If you want to try out one of Dr. Wolfe's amino acid formulations — and  get 30% off with discount code PF30 — check out Perform from The A...

Pat announces the big Strong ON! anniversary sale plus the upcoming challenge, Kettlebell Nemesis. To check out/take advantage of the annivesary sale, head over to http://www.chroniclesofstrength.com/strongonspecial  

Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit. For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Two dudes -- Pat and Dan -- who love weightlifting, make the case for running. for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com   Show Sponsor:  If you want to try out one of Dr. Wolfe's amino acid formulations — and  get 30% off with discount code PF30 — check out Perform from The Amino Co at  http://www.aminoco.com/pf30  

Pat is joined by Gary Michuta, author of Why Catholic Bibles Are Bigger to discuss... well, why Catholic bibles are bigger! 

Looking for a simple and straightforward (and tough!) protocol for getting lean and hard all over? Then check this episode out, where Pat and Dan outline the classic Definition Diet. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com   Show Sponsor:  If you want to try out one of Dr. Wolfe's amino acid formulations — and  get 30% off with discount code PF30 — check out Pe...

Note: This episode originally aired on Pat's other podcast, Philosophy for the People. If you like this content, please consider subscribing there (links below) for more. Pat summarizes and recommends two great beginner philosophy books by Mortimer J. Adler: 10 Philosophical Mistakes and 6 Great Ideas. Please like, share, comment, and subscribe! Phil for People Links/Resources Phil for People webs...

Pat talks about how his podcast is splitting up. Don't worry, all the content will be the same, more plentiful, in fact. There will just be different channels to access different subjects. Below are the relevant links so you can subscribe to whatever interests you! The Pat Flynn Fitness Show on iTunes: https://podcasts.apple.com/us/podcast/the-pat-flynn-show/id1253261458   The Pat Flynn Fitness Yo...

Pat and Dan discuss the important of concentration, and even self-hypnosis and auto-suggestion, for improving perfomance within and without the gym.  For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Dan John shares details of the V-Diet 2.0, his progress, and why doesn't actually recommend it (for most people, anyway).  For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com