Pat Flynn

The Pat Flynn Show

Health EN ↓ 1148 episodes

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everythi...

Author

Pat Flynn

Episodes

How to Gain Weight, Clean Cardio Workout, Armor Building EMOM, and more 02.02.2024 34:25

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Training with complexes, fasting during Lent, pea protein, bent press, humane burpee 24.01.2024 1:06:33

Join the upcoming 300 Swings Challenge at http://www.chroniclesofstrength.com/300swingschallenge also get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

Worst Fitness Advice, Alternatives to Squatting, Bodybuilding with 5 reps (QnA with Dan John) 16.01.2024 32:46

To register for our upcoming 300 Swings Kettlebell Challenge, visit http://www.chroniclesofstrength.com/300swingschallenge

getting strong with just one kettlebell, best pressing variations, programming the kettlebell clean 09.01.2024 50:10

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledge 02.01.2024 31:47

Pat and Dan take awesome questions. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat Loss 26.12.2023 31:35

Check out my massive yea end Retirement Sale: https://www.chroniclesofstrength.com/retirementsale

MY RETIREMENT SALE - Don't miss this! 21.12.2023 8:44

check it out here --> https://www.chroniclesofstrength.com/retirementsale

How to GET and not just SET Goals in 2024 20.12.2023 33:52

Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale

How to Bust a Pressing Plateau, Dealing with Negativity, and Advice for Injuries 19.12.2023 31:04

Pat and Dan answer questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

The power of clean and press, how to get bigger with kettlebells, and snatch test prep w/ Dan John 12.12.2023 30:09

Pat and Dan answer lots of questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more! 05.12.2023 59:27

Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching

High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John 21.11.2023 1:01:24

Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week. For 101 free kettlebell workouts http://www.101kettlebellworkouts.com

Ladder Training, Dinner to Dinner Fasting, and Weighted Vest Chores w/ Dan John 14.11.2023 29:44

For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com

Autumn Gains: Strategies for Building Strength and Muscle in Fall 07.11.2023 29:39

Pat and Dan discuss training with the seasons! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Crawling Our Way to Peak Strength: Back to Basics with Tim Anderson 01.11.2023 32:43

Discover the transformative power of movement as Tim reveals how reverting to fundamental patterns, such as crawling, can unlock authentic strength and enhance functional ability. In an era where fitness complexity is at its peak, Tim's Original Strength system reminds us that simplicity is key to a resilient body. Be sure to leave your thoughts in the comments, hit the like button, and subscribe!...

Ask Dan John Anything | Bloating, Jumping Goblet Squats, The Perfect Workout 31.10.2023 57:19

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Live QnA w/ Dan John | Armor Building Workouts, Shortcuts in Fitness, The Importance of Deep Time 24.10.2023 56:30

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Squeeze in Strength: Kettlebell Workouts for Tight Schedules w/ Dan John 17.10.2023 58:01

Pat and Dan discuss kettlebell exercises and routines every busy person should be aware of! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Kettlebells vs Dumbbells: Which Should You Choose? 10.10.2023 35:42

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Snatch Mastery: Unlocking Peak Performance with Kettlebells feat. Derek Toshner 05.10.2023 57:25

Derek Toshner, a kettlebell snatch expert, joins Pat Flynn and Jim Madden to reveal the secrets behind his impressive kettlebell numbers. Dive deep into techniques, benefits, and tips that can skyrocket your kettlebell snatch performance. If you're looking to elevate your kettlebell game, this podcast episode is a must-listen! Snag 101 FREE dynamic kettlebell workouts: http://www.101kettlebellwork...

How to Combine Kettlebells With Original Strength 03.10.2023 29:25

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Bear Woznick on Faith, Fitness, and Manliness 20.09.2023 39:42

Pat is joined by Bear Woznick, world champion tandem surfer and author of 12 Rules for Manliness to discuss finding purpose in life, developing manliness (virtue!), and the role fitness plays in living life to the fullest. Connect with Beat at https://www.bearschoolofmanliness.com/

The BEST Kettlebell Program for BEGINNERS | THE BTBKP 19.09.2023 57:13

Pat and Dan discuss the best kettlebell program for beginners. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com like and subscribe!

Easy Strength for Fat Loss w/ Dan John 12.09.2023 31:01

Pat and Dan talk Easy Strength for Fat Loss Dan's new book at https://danjohnuniversity.com/bookstore Also, snag 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com

Instead of Back Squat, Try This 05.09.2023 56:46

Pat and Dan discuss back squat alternatives. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com