Pat Flynn

The Pat Flynn Show

Health EN ↓ 1148 episodes

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everythi...

Author

Pat Flynn

Episodes

Instead of Bench Press, Try This! 29.08.2023 31:05

Pat and Dan discuss two cool substitutes for the bench press. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

What Our Strong ON! Certification Teaches and Why YOU Should Attend 28.08.2023 16:53

Pat is joined by Luke Atchley, former attendee of the Strong ON! Certification, to discuss what one can expect at our certifcation event and why you should join us for the next in-person Strong ON! Certification THIS Septemeber. For details and early bird registration, visit: https://chroniclesofstrength.com/strongoncert

Why Generalism Beats Specialism for Lifting and Life 23.08.2023 34:54

Pat and Aleks make the case for general physical preparedness over hyper-specialization for both lifting and life, then tell you all about the upcoming Strong ON! Certification. You can sign up for the September Strong ON! Cert, and score the early bird discount, here: https://chroniclesofstrength.com/strongoncert

Weird but Useful Exercises w/ Dan John 15.08.2023 56:24

Pat and Dan discuss little known (sometimes weird looking) exercises that are actually super useful. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

The Minimalist Approach to Health 01.08.2023 58:26

Pat and Dan offer their minimalist health advice. For 101 free workouts visit http://www.101kettlebellworkouts.com

The 65 Muscle and Muscle Program | Old School Strength and Conditioning Routine 27.07.2023 27:16

Pat and Jim share a new creation, just for you. Their "65 Mustang and Muscle Program, totally free. Take it, use it, and get awesome results! Please like, share, comment, and subscribe. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Distilling (without Diluting) Fitness w/ Dan John 25.07.2023 31:50

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

The Best Fitness Book You Never Heard Of 21.07.2023 30:13

https://amzn.to/3O36gVL For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com

Rant About How Fake Online Fitness Is... 18.07.2023 55:39

What the title says : )

The 3 Best Kettlebell Exercises w/ Dan John 11.07.2023 54:12

Dan John shares what he believes the 3 best kettlebell exercises are. http://www.101kettlebellworkouts.com

Easy Strength Training Ideas w/ Dan John 27.06.2023 57:06

Pat and Dan revisit the famous Easy Strength program, offering new ideas on exercise selection and incorporating level changes to increase efficiency. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

The Fitness Plan You've Been Looking For (The Bare Flynnimum) 26.06.2023 22:26

Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-looking

Easy Conditioning Ideas 20.06.2023 36:05

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

How Many Kettlebells Do You Actually Need? w/ Dan John 06.06.2023 56:24

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Ladder training for strength and muscle w/ Dan John 30.05.2023 34:41

Pat and Dan discuss ladder training for strength and muscle. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

How to Use Loaded Carries in Your Workouts w/ Dan John 23.05.2023 30:10

Pat and Dan discuss the awesomeness of training loaded carries, yeah! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

"On the Clock" Workout Ideas w/ Dan John 16.05.2023 1:05:00

Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts. Also check out EMOM EXTREME -- the ultimate collection of "every minute, on the minute" kettlebell workouts -- at http://www.chroniclesofstrength.com/emomextreme

Announcement! Plus, How to Get Your First Pull Up, Train for the Snatch Test, and Other Questions Answered 09.05.2023 46:59

Pat makes an announcement -- two, in fact. Then, he takes questions from the audience on training for the snatch test, getting your first pull up, and more. Also, check this out! Sign up for our upcoming September Strong ON! Certification at http://www.chroniclesofstrength.com/strongoncert

How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John 02.05.2023 51:40

Pat and Dan discuss how to build pure strength with just kettlebells. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!) 25.04.2023 56:27

Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids. PS - kettlebell workouts are a great option :) In fact, you can snag 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

What to do if you "wake up fat" w/ Dan John 18.04.2023 36:22

Pat and Dan offer simple, practical steps for the person who suddenly "wakes up fat" ; ) For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Things We Wish We Knew When We First Started Working Out w/ Dan John 11.04.2023 56:48

Pat and Dan discuss things they wish they knew when they first started working out. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

How to Train if You're a "Regular Guy" 04.04.2023 59:21

Pta and Dan discuss the best way to train if you're just a "regular guy". For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

The Five Twos System of Effective Goal Setting w/ Dan John 28.03.2023 58:03

Pat and Dan talk about the Five Twos system of setting goals. Definitely use this! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

The Difference Between Training and Working Out w/ Dan John 21.03.2023 30:40

What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com