The Pat Flynn Show

Pat talks about 3 kettlebell strength standards worth shooting for... just as the title says! What else were you expecting?! How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness plans, nutrition strategies (including a fasting plan!), and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book...

Pat takes a few quick listener questions. Discussed: - Swings or snatches: what should a person be doing? - What's the deal with creatine? Is this a supplement worth taking? What does it do? The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and...

Pat covers the 1st Commandment in 10 minutes. In this episode:  - What the 1st Commandment is really saying about what we owe to God. - Why the 1st Commandment is giving us what WE need, not what God needs.  - Why the 1st Commandment is a specific (and high) example of the basic moral obligations of fair playing and giving each their due.  - Some all-too-common ways the 1st Commandment is violated...

Pat introduces his new series for Sunday School: The 10 Commandments in 10 Minutes. In this episode, Pat gives a brief overview of moral philosophy, natural law theory, and special revelation, and how they all come together to provide us with a blueprint for how to flourish and how to get along with others. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could...

Dr. Kevin Vost returns to the Pat Flynn show to examine the thought--and thinking style--of one of the world's greater philosophers: St. Thomas Aquinas.  In How to Think Like Aquinas (Dr. Vost's newest book) Vost and St. Thomas will teach you how to dissect logical fallacies, heresies, and half-truths that continue to pollute our world with muddy thinking. Best of all, you'll find a fully-illustra...

Pat talks about the power of using EMOM workouts for maximizing strength and muscle in minimum time.  ... Pre-Order Pat's upcoming book and score hundreds of dollars in cool free bonuses! http://www.howtobebetterbook.com ... Become a member of Strong ON! at: http://www.chroniclesofstrength.com/strongon

Pat talks about the principles of minimalist and how to be efficient at (almost) everything.   ... For more on minimalist, be sure to pre-order Pat's upcoming book How to Be Better at (Almost) Everything and secure hundreds of dollars of awesome bonuses for doing so at: http://www.howtobebetterbook.com

Professor Rachel Fulton Brown is a professor of medieval European history at the University of Chicago, who specializes in the study of devotion and prayer, along with the works of J.R.R Tolkien. In this conversation, Professor Brown, a lifelong Christian, and recent convert to Catholicism, discloses much of her spiritual journey, talks about how to develop spiritual discipline in a largely secula...

Pat talks more about the simplicity and power of alternate day fasting, and some of the principles behind his new 5 Day Fat Flush protocol.   To join Pat's email list: http://www.101kettlebellworkouts.com To Pre-order Pat's upcoming book How to Be Better at (Almost) Everything and score hundreds of dollars of free bonus material: http://www.howtobebetterbook.com  

On this episode, Pat Flynn asks a professional bio-ethicist a bunch of hard moral questions, including: - What does it mean to have a "good" life - How should we think about euthanasia/assisted suicide? - If everybody is lying to you, and you "think" you life is going well, is it really?  - Is it wrong to impose moral values on others?  - What is human well-being?  - How to think about dying.  How...

Pat shares programming ideas on how to gain muscle with kettlebells, and talks about the sort of physique one should expect from this style of training. Also, a few nutrition tips for growing muscle! ... Kettlebell Humongous--our 30 Day Muscle-Building Challenge--is now underway.  Join here: http://www.chroniclesofstrength.com/strongon

Pat talks about the intermittent fasting approach known as alternate day fasting, what it is, why it seems so promising, and what some of the current research has to say about it.  Study discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042570/ How to Be Better at (Almost) Everything Pre-Order Extravaganza! We're giving away a ton of really cool fitness plans, nutrition strategies, and more...

It's an age old question--some would say an age old myth--but let's be fair in asking it: Are science and religion fundamentally at odds? Well, I suppose that depends on who you ask. But at least one theoretical physicist (enter Stephen Barr) says no-- no they most certainly are not . Not only are religion and science not at odds, suggests Barr, but there is deep and important consonance between t...

Pat and Som continue their discussion on how to launch an online business, focusing their attention on phase 1: building an online audience. 

Pat and Aleks talk about wants vs need, and how, as a coach, to give your clients what they need without ignoring what they want, and how, for yourself, to start being more realistic about your goals and focusing on what matters most.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE...

To celebrate the 200th episode of The Pat Flynn Show, Pat reflects upon his greatest influences in life, and gives a list of 10 books that have helped shape his ideas on various topics ranging from writing to music, fitness to business, philosophy, and more.  Support the show!  Once we get to 150 reviews, we'll be doing a pretty awesome giveaway, so if you haven't already, please take two minutes...

Pat Flynn is joined by his new friend Edoardo Carlesi, a theoretical  physicist, language enthusiast, bass player, and all around fun guy. The two talk about why being a generalist is so important, and how Edoardo has made valuable connections--both creatively, and competitively--in life by getting good to great at many things. 

Pat and Aleks talk about about how to be an interesting person: Indulge in your habits, cultivate your personality, and learn at least one new thing everyday.  How to Be Better at (Almost) Everything Pre-order Pat's new book and get really cool (really interesting!) resources for getting in shape, building a business, and more: https://howtobebetterbook.com/

Fr. Thomas Joseph White, a philosopher, theologian, author, and Dominican who teaches at the Angelicum in Rome, joins Pat to discuss many of the common (and often difficult) questions people have about religion in today's secular age. How can we know that God exists? Is there a conflict between religion and science? Are there any objective moral norms? And how can we know if any one particular rel...

Business owners, this one is for you! Pat and Som talk about how to launch an online product, some initial things to consider, and why an  effective launch is essential for a thriving business. Also, be sure to take advantage of all the cool business-focused bonuses (like how to get your first 10,000 Instagram followers) we're giving away as part of the initial book launch for How to be Better at...

Pat takes a few questions from listeners, including one on overtraining, and another on why he typically has for lunch (hold on tight!!).

Today is my (ahem) birthday.  So, I decided to talk to Aleks about some of the major lessons learned over the years since being fetched into sentience. Oh, and don't worry about getting me a gift or anything. A  warm and gooey 5-star review for the podcast could be just fine! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

Jordan and Pat talk about the importance of getting good to great at many things, why every person should continue to develop skills as they age, and how to do so! ... Enjoy this episode? You Can Pre-Order Pat's New Book How to Be Better at (Almost) Everything at: http://www.howtobebetterbook.com

Pat talks about the common confusion between religion and superstition. 

Pat and Aleks talk about "Minimum Effective Bodyweight" training and what they consider to be the five essential calisthenics exercises for maximizing general physical preparedness.  ... Pre-Order my New Book How to Be Better at (Almost) Everything and Get A Ton of Really Cool (Bonus!) Fitness Programs: http://www.howtobebetterbook.com This just in: Pre-order 3 or more copies, and you'll get the n...