The Pat Flynn Show

Eric Hunley, host of the podcast Unstructured, joins me to talk, well, podcasting(!), and what he's learned in the process, along with sharing his impressive weight loss story. Eric's Links: Web: http://unstructuredp.com/   Twitter: https://twitter.com/unstructuredp Facebook : https://facebook.com/unstructuredp Instagram : https://instagram.com/unstructuredp Join the Facebook group: fb.com/groups/...

Pat talks about the differences between training and working out, and why everybody needs to get clear on the distinction if they want to start making better, faster progress in the gym. ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a...

Don't worry, there's no singing in this episode: Only a searching, philosophical examination of love : )  - Pat  How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything....

Pat talks about using "movement snacks" to make yourself stronger, and teases an upcoming challenge. 

Pat continues on with the 5th commandment: Thou shalt not kill.  ...  

Pat tries to give a slightly more nuanced perspective on the calories in vs calories out debate, so you can better understand what makes for successful dieting.  How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcomi...

Pat talks about a better way too think about New Years resolutions and why all success comes down to managing compromise. Happy New Year, everyone! ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book Ho...

Pat talks about why setting fewer (but more exciting!) goals)can help you to stay focused and motivated, then shares some of his goals and projects for 2019. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what ke...

Continuing on with his 10 Commandments in 10 Minutes series, Pat discusses the Fourth Commandment: Honor your father and your mother. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make...

Pat talks about how to be a better learner, plus one person everybody should read - just like the title says! How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a LOT of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. Thi...

Pat takes a listener question: Is there an ideal fasting window and/or ideal fasting time?  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen . Thank you!

Michael Voris is a religious educator, politlcal pundit, and CEO of the website Church Militant. Over the years, Voris has attracted much controversy for his hard-hitting and direct calling out of people in the church for evil and corrupt behavior, and yet stands firm in his Catholic faith. Long story short: The opportunity came up for me to interview Michael Voris, so I decided to get his take on...

Just wanted to wish you a very merry Christmas, and a warm, safe holiday season. - Pat

Continuing on with the 10 Commandments in 10 Minutes series, Pat dives into the 3rd Commandment.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen . Thank yo...

Pat Flynn is joined by bio-ethicist Peter Koch of Villanova University to discuss some of the deepest and most important questions of life, including: - How to think about death. - How to make ethical decisions in life. - Whether or not there is an afterlife. - What to make of Utilitarianism? Or what about Deontology?  - Where do moral values and duties come from. - And more! How to Be Better at (...

Pat, Som, and Aleks talk about how to focus on (and measure) what REALLY matters for business success, and how to get out of the rat-race of chasing "likes/follows/etc".  ... Pre-Order 3 Copies of Pat's upcoming book How to Be Better at (Almost) Everything and get the premier PRINT issue of "The Generalist" sent right to your house! http://www.howtobebetterbook.com

Pat does a QnA episode answering listener questions on protein sources for meal replacement shakes, whether or not someone should ever "drink" their calories, and how to know if your exercise technique is any good if you aren't around people who can give you feedback.  ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of...

Pat talks about the 5 most important questions a person can ask in life, and why everybody should be engaged in trying to answer them. ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Bette...

Pat shares one small diet tweak for big gains. What ever could it be?! ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. This is a limited time offer, so be su...

Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense that everyone should know: - Awareness - Preparation - Prevention ... How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-orders a cop...

Pat briefly describes the idea of a strategic overreach, and why occasionally (and intelligently!) cranking the intensity in your training program can help you break through to the next level.  How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness programs, nutrition plans, and more, to anyone who pre-order...

Quoting from What We Can't Not Know : "A paraphrase of the Second Commamdment might be "You shall not use empty speech in connection with God." ... To say this is one of the things we can't not know--that it belongs not only to biblical injunction but to natural law--is to say that we naturally understand certain things about the relation of speech to relaity, a theme to which we return in the Eig...

Dan John returns to The Pat Flynn show to talk us through his 10 Commandments of Coaching, while offering a sneak peek at his upcoming book 40 Years with a Whistle.  Constant Assessment Constant Upgrading Ignore Perfect This Isn't Moral Theology Everything Works (for about six weeks...) Achieving a Goal vs. Achieving Success After the Peak is the Cliff Self Discipline is a Finite Resource Fundamen...

Pat talks about the importance of the mind-body connection for strength, safety and performance, and how to improve it.  How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we're giving away a TON of really cool fitness plans, nutrition strategies (including a fasting plan!), and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How...

The #1 question I've gotten (by far!) since starting Sunday School is this: Why Catholicism? Well, on today's episode, I finally start to answer that question with my very special guest Patrick Madrid.  Show Notes and Resources The Hidden Manna: A Theology of the Eucharist , by Fr. O Why Be Catholic by Patrick Madrid Why Any Friend of God is a Friend of Mine by Patrick Madrid Relevant Radio - Patr...