The Pat Flynn Show

Pat talks about why fitness challenges are actually a good thing (when done right!), and how they can help you to build momentum and confidence, while making progress.  Pre-Order my New Book How to Be Better at (Almost) Everything and Get A Ton of Cool (Bonus!) Fitness Programs: http://www.howtobebetterbook.com ... 100 rep push up challenge:  https://www.facebook.com/chroniclesofstrength/videos/76...

Pat talks about the four essential elements of a so-thought balanced life, often given by Dan John: Work, rest, play, pray; why these matter, how to develop them, but also why the common notion of a balanced life is slightly misleading, and how to better think about it. Pre-order Pat's new book How to Be Better at (Almost) Everything,  and Get a Heaping of Free Gifts, at: http://www.howtobebetterb...

Pat spills all the details on his new book How to Be Better at (Almost) Everything, along with all the cool stuff that's being given away for anyone who pre-orders through the site:  http://www.howtobebetterbook.com ...

Pat gives a teaser from his upcoming book How to Be Better at (Almost) Everything, sharing his principle of the 4 R's (repetition, resistance, restriction, and review), which outlines the process of, well, how to be  better at (almost) everything!

Professor Peter Koch, philosopher and professional bioethicist at Villanova university, joins Pat to talk about the nature of truth, how to know we aren't all hooked into the Matrix, and other interesting things you may not have ever thought to think about! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flyn...

Pat talks about the science of partial meal replacements/controlled fasting, and why people wanting to lose weight should consider this strategy. Hint: Because it works! Study in discussion:  https://www.ncbi.nlm.nih.gov/pubmed/12704397 ... Please subscribe and rate the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

Pat talks about the concept of "Resistance", or why nothing good comes easy in life, why this should excite us, and how to respond.  ...

Pat gives a brief talk on the relationship between philosophy and theology, and then offers a recommendation for Ed Feser's book Five Proofs of the Existence of God, which you can get here: https://amzn.to/2BYHvqe

First, Pat talks about why plateaus (in training, dieting, or otherwise) aren't something to be fear,ed but rather celebrated. Then, Pat gives a few ideas on how to overcome them. 

Pat Flynn interviews Professor Michael Rectenwald of New York University, who has recently been making headlines for speaking out against the radical, postmodernist views infesting academia--views that he himself once held(!)--and the subsequent attacks he's faced, both personal and professional, for doing so. This interview should be interesting for anybody who's ever wondered about the history o...

On this first segment of Philosophy Friday, Pat gives an argument for 1) why every person should study philosophy and 2) how to actually give a good argument(!), by exploring the basic form of deductive reasoning.  Time to improve your mind! Please subscribe and rate the show for more.

This episode is a teaser for an upcoming series, called Philosophy Friday, where Pat will begin to explore some of the biggest and most interesting (and challenging!) questions in life.  On deck for today: What is truth?  Remember: To be a Generalist, one must spend as much time training the mind, as they do the body, and soul. Hope you enjoy this new series, and if so, please rate and subscribe!...

Pat talks about the essential qualities of being a good student, and getting the most out of working with a coach. Also, the single most important question a person should ask before hiring a coach in anything.   ... Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the...

Pat talks about how important a person's environment is for success, and why we need to check our surroundings constantly for contamination. This includes not only who we hang around with, but what we read, and who we follow online.  If you want to be successful, you need to shape an environment of influences that is conducive to flourishing. Here are some ideas on how to do that.  ... Support the...

In this episode of Sunday School, Pat takes on the problem of pain. In other words, if God exists, then why do bad things happen to good people?   This is part 1 of 2. 

Pat talks about various forms of high volume training with kettlebells (including German volume training, and the ever-notorious Prometheus Protocol) for the purpose of gaining muscle. Does it make sense? And, if so, how should it be done? Show Notes and Resources: Prometheus Protocol:   http://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/ Support the Show! Please take...

Science is a powerful enterprise. But it has it's limitations. In this episode, Pat talks about how to have the right expectations of science (especially with regards to fitness and nutrition) and what to do if you find yourself in a situation where somebody says "the science" contradicts a process--a fitness program, diet plan, etc--you're having success with.  ... Support the Show! Please take 1...

Pat asks Som what he thinks are the essential skills for being a successful business owner. Som answers Pat. A very fine discussion ensues.  ... Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

Pat builds on a theme he discussed with Som in an upcoming episode: Why self awareness is crucial for leadership, even if you're only leading yourself.  ... Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show!    https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

Pat shares his story out of atheism, and why he thinks the position is (ultimately) absurd. First, he explains what atheism is and what the worldview entails, then offers a series of objections against it.  ... Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show!    https://itunes.apple.com/us/podcast/the-pa...

Pat talks about the common principles of success that support any well executed nutrition plan. 

Pat shares a few of Aristotle's infinitely precious insights on living the good life.  ... Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show!    https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

Pat offers his very best diet advice, and answers other questions that people have sent him on Instagram.  ... Here's where to learn more about the soon-to-start #10Mad Get Up Challenge: http://www.chroniclesofstrength.com/10madgetup ... Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show!    https://itunes....

Pat talks about one of his biggest intellectual influences in life: Mortimer J. Adler. The five books Pat recommends of his, are: How to Read a Book Aristotle for Everybody How to Think About God 10 Philosophical Mistakes The Difference of Man and the Difference It Makes ... Support the Show!  Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you c...

In preparation of the upcoming Get Up Challenge, Pat talks about common get up mistakes, and how to fix them.  ... Support the Show!  Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show!    https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458