Pat Flynn

The Pat Flynn Show

Health EN ↓ 1148 episodes

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everythi...

Author

Pat Flynn

Episodes

Sunday School: The Necessity of Religious Instruction (Catechism Study Pt. 1) 01.12.2019 17:01

This episode marks a new theological study with the Roman Catechism. Each segment will include a short reading from the Roman Catechism (aka The Catechism of the Council of Trent) with commentary from Pat. To follow along: http://www.saintsbooks.net/books/The%20Roman%20Catechism.pdf ... Related Episodes https://www.chroniclesofstrength.com/how-to-think-about-god-with-dr-gaven-kerr/ The Pat Flyn...

Philosophy Friday: How to Think About God with Dr. Gaven Kerr 29.11.2019 1:30:36

Dr. Gaven Kerr returns to The Pat Flynn Show for a wide ranging discussing on everything from realist epistemology, the impact of philosophy of mind on culture, and establishing God's existence through a contemporary "One and the Many" Thomistic approach. Also, Dr. Kerr addresses objections to his presentation of the essence/existence argument from our previous episode . ... Related Episodes htt...

EP 348: Dan John on Fast Mimicking Diets 27.11.2019 1:07:43

Pat and Dan discuss fast mimicking diets. Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE. Here's how: Step 1 – Head over to ==> BuyLegion.com/Pat to make...

EP 347: The Power of Controlled Fasting 25.11.2019 21:02

Continuing the series on intermittent fasting, Pat discusses the approach of controlled fasting, and why it's one of his favorites. ... Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Ke...

Sunday School: How Did We Get The Bible? with Jimmy Akin 24.11.2019 1:04:05

Pat is joined by Jimmy Akin to discuss the historicity and reliability of the most influential book of all the: The Bible. Also, how Jimmy lost 136lbs with intermittent fasting! ... Show Notes and Resources JimmyAkin.com The Bible Is a Catholic Book Jimmy Akin's Mysterious World ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a...

Philosophy Friday: The Philosophical Approach to God 22.11.2019 41:32

Pat offers a philosophical approach to God on live radio. ... Show notes on natural theology: https://docs.google.com/document/d/13mAT3BtobxA4-VYGaNPIqvGVCWOiVt8eOddEd9sp1Kc/edit?usp=sharing ... Related Episodes Aquinas' Way to God: https://www.chroniclesofstrength.com/aquinass-way-to-god-with-dr-gavin-kerr/ Argument from Conditioned Realities: https://www.chroniclesofstrength.com/philosophy-frid...

EP 346: Dan John on the Warrior Mindset, The Velocity Diet, and Books vs Movies 20.11.2019 58:22

Pat and Dan discuss the importance of determination, especially in the early stages of training, and take listener questions on everything from the Velocity Diet, favorite books, sled pushes, and more. ... Recommended Reading & Resources Dan's book 40 Years with a Whistle Dan John Workouts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBoo...

EP 354: The Warrior Diet with Aleks Salkin 19.11.2019 28:16

Pat and Aleks discuss The Warrior Diet, which is a popular -- and potentially very effective -- approach to intermittent fasting. ... Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kett...

EP 344: Getting Started with Intermittent Fasting: A Beginner's Guide 18.11.2019 31:07

Pat covers the basics of intermittent fasting: what the research says, and how to get started. In this episode: - Can IF assist with weight loss? - What are the potential health benefits? - Is IF safe for women? - A few practical ways to get started. ... Support the Show by Eating Delicious Protein - This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging...

Sunday School: Is God a Delusion? Responding to Richard Dawkins' Argument 17.11.2019 21:00

Is God a delusion? Pat looks at the "central argument" in the 2006 book, The God Delusion, by Richard Dawkins. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show...

EP 343: Dan John on Worthwhile Fitness Gimmicks, Strategic Goal Setting, and Plant-Based Dieting 13.11.2019 59:08

Pat and Dan talk about getting excited over fitness goals and how to decide when "good enough is good enough." Also, listener questions on fitness gimmicks that might actually be worthwhile, plant-based dieting, and more. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Am...

EP 342: Fixing Your Kettlebell Swing with Aleks Salkin 12.11.2019 31:58

Pat and Aleks discuss common kettlebell swing mistakes, and how to fix them. ... Strong ON! Certification Details Here: ==> https://www.chroniclesofstrength.com/strongoncertification ... Podcast with Aleks on the Strong ON! Certification details: ==> https://podcasts.apple.com/us/podcast/ep-16-pat-flynn-i-talk-about-his-strong-on-cert/id1463253980?i=1000452429689 ... The Pat Flynn Show If you en...

Sunday School: A Brief History of Postmodernism with Dr. Robert Delfino 10.11.2019 1:35:24

Dr. Delfino joins Pat to offer a brief history of postmodernism, weaving a narrative stemming all the way from ancient Greece. How did we get to a place where people deny objective truth, meaning, and morality? What's wrong with the postmodern worldview, and who are some of the thinkers responsible? Dr. Delfino and Pat explore this vexed and important topic! ... The Pat Flynn Show If you enjoyed t...

EP 341: The Importance of Community and Virtuous Friendship. Other, random thoughts. 09.11.2019 25:19

The importance of community and virtuous friendship. Plus, other things that happen to float randomly into Pat's consciousness.

EP 340: Tackling Dietary Extremism with Aleks Salkin 07.11.2019 40:40

Aleks recently got into a heated nutrition debate online after reviewing the vegan documentary The Game Ghangers. The boys discuss veganism, nutritional extremism, and more. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You...

EP 339: Dan John on Veganism, Building Pecs, and Coaching with Empathy 05.11.2019 1:07:11

In this episode, Pat and Dan field questions one everything from the vegan documentary The Game Changers, taking care of your feet, building pecs with kettlebells, and more. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing you...

Strong ON! MEGA SALE 04.11.2019 16:52

In celebration of the 2nd Anniversary of Strong ON!, we're offering a HUGE SALE on monthly, yearly, and lifetime (yes, lifetime!) members to Strong ON! In this brief, promotional episode, Pat explains what Strong ON! is, along with the discounts and bonuses to each level of membership throughout this short-lived sale. To take advantage -- or simply to learn more -- please click the link below. S...

Philosophy Friday: Aquinas's Way to God with Dr. Gaven Kerr 01.11.2019 1:13:39

We continue our series in natural theology with special guest, Dr. Gavin Kerr, author of Aquinas's Way to God: The Proof in the De Ente et Essentia . On this episode, Dr. Kerr takes us through a famous Thomistic proof -- specifically, the argument from essence and existence -- to see what can be deduced from this metaphysical distinction to affirm the existence (and nature) of God. ... ==> FREE...

EP 338: The Busy Body Workout Plan with Dan John 29.10.2019 1:05:03

Dan offers workout advice for those experiencing a busy phase of life. Also, listener questions on deadlifts, improving flexed arm hangs, fasting and hormones and more. ... Recommended Reading Dan's book 40 Years with a Whistle New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on...

EP 337: Dan John Answers Listener Questions from Ireland 28.10.2019 56:25

Dan John joins us once again -- this time from Ireland -- as we jam on questions sent in by listeners. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen...

Sunday School: Dr. Vost on Stoicism, Christianity, and Life Lessons from St. Thomas 27.10.2019 50:02

Dr. Keven Vost, clinical psychologist and author of over twenty books, including, most recently, 12 Life Lessons of Thomas Aquinas , joins Pat to discuss the intersection between Stoicism and Christianity, and insights from his newest book on everything from being religious (and not just spiritual), living virtuously, and more. ... The Pat Flynn Show If you enjoyed this episode, it would mean the...

EP 336: Real Business Talk Steph Gaudreau. Plus, Intuitive Eating. 26.10.2019 57:37

Steph Gaudreau returns to the Pat Flynn show to talk a variety of topics, particularly the balancing act that every writer and business owner must keep between meeting the demands of the market without losing their soul. The second half of the episode focuses on intuitive eating and finding balance in that area of life. ... https://www.stephgaudreau.com/ Core 4 Book ... The Pat Flynn Show If you...

Philosophy Friday: What Is the Nature of Consciousness? with Dr. Josh Rasmussen 25.10.2019 1:10:14

Dr. Josh Rasmussen is back to discuss the nature and source of consciousness on this episode of Philosophy Friday. ... Related Episodes https://www.chroniclesofstrength.com/how-reason-can-lead-to-god-with-dr-josh-rasmussen-the-pat-flynn-show/ https://www.chroniclesofstrength.com/a-conversation-on-free-will-with-fr-gregory-pine/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the...

It's my Birthday, and we just had a baby! 24.10.2019 5:41

Pat gives announcements that are very announcement-like!

Philosophy Friday: The Moral Argument 18.10.2019 49:40

Continuing on with the series in natural theology, Pat offers a presentation of the famous moral argument for the existence of God, and considers objections against it. ... Free Document Containing Arguments of Natural Theology: ==> https://docs.google.com/document/d/13mAT3BtobxA4-VYGaNPIqvGVCWOiVt8eOddEd9sp1Kc/edit?usp=sharing ... The Pat Flynn Show If you enjoyed this episode, it would mean th...