The Pat Flynn Show

In this episode, Pat spills some of the early details about Fast Fifteen -- what it's all about, ideas for getting started, etc -- and discusses the upcoming beta-run, for anybody interested in taking part. ... QUICK! - JOIN THE FAST FIFTEEN BETA RUN! ==> http://www.chroniclesofstrength.com/fastfifteen  

Pat and Dan are back discussing a range of topics, including "cardio" workouts that build strength (combos, complexes, interval running, and more), the difference between "sticky" strength and "slippery" conditioning, and some of their favorite "challenge" workouts.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,...

"They call me a practicing Catholic because I've yet perfected it" — and how true that is. This episode of Sunday School dives into a few of my (Pat's) personal prayer routines, weekly Catholic devotions, and some recommended reading at the end. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show o...

Somebody asked what Pat's recommendation would be for building a "minimalist" home gym with (about) $100 in Amazon gift cards. Pat makes his recommendations — and provides a brief justification for each — in this episode. Links to each recommendation below: $1 Introduction to Kettlebells -- https://amzn.to/2SRyvM9 $80 16kg Kettlebell -- https://amzn.to/2FiHRZc $12 Ab Wheel -- https://amzn.to/2sLSK...

Pat offers a minimalist strength training approach for runners (or those with a specific running goal).  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen...

Pat and Dan take listener questions on the importance (or lack thereof) of muscle soreness, how to build muscle past a certain age, and a recent article on Breaking Muscle which called Dan John "the Antidote to Crossfit." ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitc...

Pat offers a simple and straightforward (again: minimalist!) framework for achieving faster, more sustainable weight loss -- while still having a social life, and without going insane! This strategy includes a combination of controlled fasting (strategy meal replacements), 5/2 fasting, and a "restriction-free" day.  Related Episodes https://www.chroniclesofstrength.com/ep-347-the-power-of-controll...

Continuing with our study of the Catholic Catechism, Pat offers commentary on the sections " Knowledge of God According to the Church ," and " How Can We Speak About God ?" ... Related Episodes https://www.chroniclesofstrength.com/sunday-school-ways-of-coming-to-know-god-catechism-study-pt-2/ https://www.chroniclesofstrength.com/sunday-school-the-necessity-of-religious-instruction-catechism-study-...

Pat and Aleks offer practical programming tips for increasing pull up numbers & strength.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short story: Introduction to Kettlebel...

In this episode of Philosophy Friday, offers a contemporary "existential Thomistic" argument for God's existence and nature. Outline of the argument can be found HERE:  https://docs.google.com/document/d/13mAT3BtobxA4-VYGaNPIqvGVCWOiVt8eOddEd9sp1Kc/edit?usp=sharing ... Recommended/Further reading: The One and the Many by Fr. Norris Clarke.  ... Related Episodes How Reason Can Lead to God with Dr....

Pat takes listener questions on everything from "the best" kettlebell exercise, proper windmill technique, the virtue of prudence, the appropriateness of variety in training, and religion.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yours...

We're back with our weekly conversation with Dan John -- this time, with video! This week's discussion revolves around the idea of fasting and feasting, and the importance of fluctuating intensity within training (and nutrition) phases. Pat and Dan also discuss Dan's new low-carb dieting experiment and incorporating "level changes" into workout routines for a novel challenge. Please enjoy! ... New...

Pat and Aleks discuss fitness minimalism, efficient training strategies, improving kettlebell snatch performance, the Strong ON! certification, and more.  ... To register for the Strong ON! Cert, please go: https://www.chroniclesofstrength.com/strongoncertification ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, ...

Tired of being "skinny fat?" Believe me, I get it. Skinny fat is annoying. I've been there. So here are 4 (simple and straightforward) steps toward forging a leaner, harder physique.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! —...

Pat and his wife Christine continue working through the Catechism of the Catholic Church, specifically on the section "Ways of Coming to Know God." This episode involves a discussion of philosophical proofs for God, the human soul, and the relationship between faith and reason. Please enjoy! ... Christine's podcast can be found at http://www.thecatholicmama.com/ ... Related Episodes How to Think A...

Pat offers practical, everyday tips for eliminating excuses and staying dedicated. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a...

Pat and Dan talk about the importance of community (again), how to prevent holiday weight gain, Dan's favorite brand of polo, and more.  ... Recommended Reading & Resources Dan's book  40 Years with a Whistle Dan John Workouts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Am...

Pat takes questions from Instagram on training frequency, reading recommendations, and more.  ... Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace,  FREE. Here's how...

Pat is joined by Fr. Gregory Pine to discuss human flourishing and the doctrine of justification. Related Episodes https://www.chroniclesofstrength.com/a-conversation-on-free-will-with-fr-gregory-pine/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading y...

Pat and Aleks discuss the critical importance of finding mentors and coaches. ... Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace,  FREE. Here's how: Step 1 – Head...

Recently Pat Flynn (hey, that's me!) was invited on the Engearment podcast to talk everything including including why Aleks loves  Robitussin, what it's like podcasting with Dan John, generalism and fitness, why it's cool to name animals after humans (like Kevin), writing, religion, creativity, and a bunch of other stuff. It was a fun conversation and you can listen here.  ... The Pat Flynn Show I...

Pat and Dan talk about the 10,000 swings challenge, forgiveness, and more.  ... Recommended Reading & Resources Dan's book  40 Years with a Whistle Dan John Workouts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it h...

Dan and Pat discuss momentum and how to regain it (especially in fitness) after the holidays, living the resume life vs. the eulogy life, and whether winning the lottery is a blessing or a curse.  Also, listener questions. ... Resume Building Versus Eulogy Building By: Dan John I had one of those odd things happen to me recently: I had an email asking for my resume/vita. It was the same day I was...

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Pat discusses the 5/2 Diet. Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace,  FREE. Here's how: Step 1 – Head over to ==>  BuyLegion.com/Pat  to make your selection...