The Pat Flynn Show

Pat offers a few quick tips (and reminders) for getting the most out of 300 Swings. Official 300 Swings Challenge sign up:  https://www.chroniclesofstrength.com/300swingschallenge Facebook group:  https://www.facebook.com/groups/PatFlynnsSecretGroup/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn s...

Pat and Eric respond to a recent video presenting 3 common objections to Catholicism from a Protestant perspective. Original video can be found on Capturing Christianity's Youtube Channel here: https://youtu.be/jmX190JG8-8   ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  St...

Pat and Dan discuss the value of training with complexes, and controversially, why neither recommend "heavy" Turkish get ups. Also, some thoughts on the importance of managing options.   ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself...

Register for the NEW, 2020 iteration of the 300 Swing Kettlebell Challenge for just $20 here: http://www.chroniclesofstrength.com/300swingschallenge   

Eric (co-host of Sunday School) has an older friend named Chuck who used to be Christian and then became agnostic a few years ago, around the same time as his brother. Chuck's brother said that if we (Eric and Pat) could answer these 7 questions without reference to faith, a "Holy Book", or a "prophet", then he would believe in God again. Plus, he said he would give us a jar of hot sauce. Sweet! ....

Recently I was invited on the Engearment podcast to discuss... well, a lot! But specifically, the creative process, managing social media perceptions, mental health, life, death, traumatic growth, darkness, light, religion, heavy metal, and alpacas. ... My first interview on the Engearment podcast can be heard, here: https://www.chroniclesofstrength.com/pat-flynn-on-creativity-writing-fitness-reli...

Fr. Steve Grunow, CEO of Word on Fire, joins Pat to discuss the intersection of fitness and faith. Specifically, how physical fitness can provide spiritual benefit, and vice versa. Fr. Steve also shares his background in bodybuilding and how being physically active makes him (in many ways) a better priest. Finally, Fr. Steve shares training and nutrition strategies for anybody interested in becomi...

Pat gives 5 (or so) quick tips to take your kettlebell swing from good to GREAT. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a qu...

Pat and Dan jam on the importance of non-binary thinking ("my way or the highway"); also, listener questions on coaching the kettlebell snatch, how to finish what you start, and more.  ... Show Notes and Resources Check out  Dan John University! New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is...

On this episode of Sunday School, I team up with host of Polycarp's Paradigm (and Catholic convert) Eric Robinson for a conversation on what Catholics believe about the Eucharist (and why), its relation to Church authority, and a recent video by Francis Chan that's attracted much attention about the nature of communion in the early Church. Please enjoy!  ... Listen to Eric's previous episodes on t...

Pat offers an introductory  conversation on kettlebell complexes -- what they are, and why you should use them -- along with a few examples for getting started. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it he...

Pat shares a few announcements of upcoming challenges, and what else he's been working on. Plus, details about the upcoming Strong ON! Certification. To register for the Strong ON! certification, please visit: http://www.chroniclesofstrength.com/strongoncertification  

Pat and Dan discuss the importance of doing the obvious, and specifically, of trusting a process we KNOW works, even if we don't know all the reasons WHY it works. Then, listener questions! ... Show Notes and Resources Check out Dan John University! New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which...

What the title says! ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell...

Dan John shares his favorite fitness reads. Then, Pat and Dan take listener questions on coaching advice to medical supply kits! ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO...

Recently, I was invited to share my journey from skeptic to Catholic on the podcast Polycarp's Paradigm with host Eric Robinson. Please enjoy. Check out Polycarp's Paradigm here .  ...  

Pat and Dan talk how important authority is with respect to epistemology (how we know what we know), then take listener questions training for the tactical strength challenge, how to "pirate map" fitness, business, and faith, and more. Plus, a live critique of a listener's swing and barbell clean technique.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short...

Recently I (Pat) rediscovered an old article I wrote for the RKC website: 5 Kettlebell Complexes to Blast Fat and Boost Strength. In this podcast, I share the details of these workouts, why I think they're worth doing, and how to get the most out of them.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat F...

Continuing with our Catechism series, Pat reads and comments upon the section on faith and reason. Then, Pat takes a question on mindfulness and rediscovering religion.

Full details for The Fast 15 Online Certification at: http://www.chroniclesofstrength.com/fastfifteencertification  

Pat and Dan take listener questions on rowing variations, mobility vs flexibility, training around injury, and how being over-critical (especially of technique) can often be counter productive. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your revi...

Pat gives advice on how to have a good old-fashioned workouts and why it's OK to not be "training" all the time.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Sh...

Pat covers an important dieting secret: subtraction through addition! In other words, how to achieve a healthier body composition by adding -- rather than subtracting -- things from your diet. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your revie...

Pat and Dan talk Fast 15, nailing transitions, and answer (gentle) listener questions.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen . Thank you!

Dr. Gaven Kerr is back for another episode of Philosophy Friday, offering an introduction to metaphysical thought and sharing his work on arguments for the existence (and nature) of God. Also, why he thinks fitness can be a means of acquiring virtue, so long as people strive to hit what Aristotle called "the golden mean."  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world...