The Pat Flynn Show

Pat, Som, and Aleks discuss quarantined fitness, training with resistance bands, auxiliary exercise for martial artists, and Aleks's adorable new bodybuilding adventure.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can...

Pat and Dan offer advice on passing the infamous "snatch test", and evaluate the pros and cons of "kettlebell only" training. Dan also speaks to a recent controversy surrounding RKC. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hea...

Fr. Pine returns to the Pat Flynn Show to discuss virtues, the moral  life, and the encounter of Christianity.  ... Check out the Quarantine Lectures by the Thomistic Institute: https://thomisticinstitute.org/quarantine-lectures   ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  ...

Trent Horn returns to the Pat Flynn show to discuss the moral and economic problems of socialism, as featured in his new book Can a Catholic Be a Socialist ? We begin by exploring the right  to private property -- what it is, where it comes from, etc -- and why socialism (properly defined) is incompatible with human dignity. From there, Trent explains the classic economic problems facing socialism...

Pat offers a few tips for keeping your workouts fresh throughout quarantine. In this episode, Pat discusses interval running, resistance bands, and a few routines from Kettlebell Stimulus. Check out Kettlebell Stimulus, here: https://chroniclesofstrength.com/kettlebellstimulus   ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a...

Dr. Gaven Kerr returns to the Pat Flynn show to discuss the philosophy of manhood. Eager to rise above the quibbles of modern political debate, Dr. Kerr proposes a classical look into the what manhood entails, specifically from the perspective of the cardinal and theological virtues. Also, why modern, mainstream male characters (generally) suck and where we, as men, should look to inspiration inst...

Pat and Dan talk about how to make the most of a difficult situation and take questions on everything from metabolic conditioning, re-gaining motivation, and the most absurd things they've stocked up on for quarantine. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher...

Pat takes QnA on everything from his favorite ab exercises, video game characters, reading lists, prayers, and more! Also, some thoughts on self-defense and increasing compliance to dietary protocols. Mentioned book recco list: https://docs.google.com/document/d/1jarYV_fHiOo6b2IpaJq_2DqPSYaIyGPrnG1OHvWLtKk/edit?usp=sharing   ... The Pat Flynn Show If you enjoyed this episode, it would mean the wor...

Matt Fradd is an author, international speaker, and host of the  popular podcast Pints with Aquinas. On this episode, Pat hits Matt with a series of rapid fire questions on everything from music, religion, philosophy, working out, pornography, and more. ... Pints with Aquinas podcast Matt's new book on Marian Consecration with Aquinas The Pat Flynn Show If you enjoyed this episode, it would mean t...

Matt Fradd is an author, international speaker, and host of the  popular podcast Pints with Aquinas. On this episode, Pat hits Matt with a series of rapid fire questions on everything from music, religion, philosophy, working out, pornography, and more. ... Pints with Aquinas podcast Matt's new book on Marian Consecration with Aquinas The Pat Flynn Show If you enjoyed this episode, it would mean t...

Professional philosopher Dr. Robert Koons joins the Pat Flynn show to share some of the fascinating work he's done on cosmological reasoning, infinity paradoxes, metaphysics, epistemology, Neo-Aristotelianism, and more!  ... Related Episodes https://www.chroniclesofstrength.com/how-reason-can-lead-to-god-with-dr-josh-rasmussen-the-pat-flynn-show/   https://www.chroniclesofstrength.com/why-joe-roga...

The FREEBIES: COFIT-19 Workouts here . 5 Healthy, Low-Cost Recipes here . The FAVOR: Please -- please! -- consider leaving a (positive, overly fawning ; )  review of the Pat Flynn show on iTunes here or Stitcher here , and SHARING your favorite episodes on social media.  The DEAL: 75% off the  initial Strong ON! fee with the coupon code "coolperson"  at check out, here: http://www.chroniclesofstre...

Pat and Dan discuss education, evaluating paradigms, and a Dan John-style "quarantine" fitness program.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen...

Pat and Eric reflect on the issue of suffering from both a personal -- and purposeful -- perspective.   ... Related Episodes https://www.chroniclesofstrength.com/sunday-school-ill-believe-in-god-if-you-can-answer-these-7-questions/ https://www.chroniclesofstrength.com/sunday-school-top-3-objections-to-catholicism-from-cameron-bertuzzi-and-matt-fradd/ The Pat Flynn Show If you enjoyed this episode,...

Tim Hsaio is a professor of ethics and has published on issues ranging from the ethics of marijuana to eating meat. Professor Hsaio joins Pat to offer an introduction to the ethical theory of traditional natural law, and then -- just for fun (controversy?) -- we discuss the topic of marijuana use and legalization. You can find much of Tim's published work on his website, here: https://timhsiao.org...

Pat and Dan talk about self-investment and the importance of keeping momentum in life, whether with education, fitness, or whatever. Also, listener questions.  ... FREE COFIT-19 Kettlebell  & Bodyweight Workouts Download here ==>  https://drive.google.com/open?id=1WAW9tL7q4capw-kcfo5fAGwyfWGtiAMe … New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 page...

Pat and Aleks share ideas (and workouts!) for quarantine.  ... Free COFIT-19 workout protocol here: https://drive.google.com/open?id=1WAW9tL7q4capw-kcfo5fAGwyfWGtiAMe   ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feed...

Fr. Gregory Pine returns to the Pat Flynn show to discuss how (and why) to pray. What is the purpose of prayer? What does prayer do, and can prayer change God's mind? What should our expectations be? Finally, how to get started with the ACTS method of prayer.  ... Check out Fr. Pine's new book with Matt Fradd on Marian Consecration with St. Thomas: https://amzn.to/2WbNpP3   Sunday Lectio Divina: h...

Dr. Tim McGrew returns to The Pat Flynn Show to discuss the philosophy of miracles. Can miracles occur? If so, how can we tell? What about Hume's famous objection? Finally, the resurrection.  ... Reliability of Gospels with Dr. Tim McGrew: https://www.chroniclesofstrength.com/are-the-gospels-reliable-with-dr-timothy-mcgrew/   ... The Pat Flynn Show If you enjoyed this episode, it would mean the wo...

Marianne Kane returns to the Pat Flynn Show to discuss how to manage fitness in the chaos of everyday life. She also discusses her new program and her upcoming live workout mini-series.  ... Join Marianne's online fitness group Fitness After Life Happens: https://www.facebook.com/groups/fitnessafterlifehappened/

Pat and Dan discuss (as usual) a range of topics, including the resurgence of "1 set of 20 reps" training, why napkin programs are sometimes just what people need, and how a cyclical nature of eating offers much sustainability.  Plus, listener questions.  ... Show Notes and Resources Check out  Dan John University! New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a sho...

Continuing from last week , Pat and Eric continuing answer common questions (and objections) to the Catholic faith -- everything from Adam to Eve, Marian dogma, praying to saints, and more -- in response too the recent conversation between Cameron Bertuzzi and Matt Fradd . ... The 10 Questions 1.     Biblically speaking, where do we find any evidence of the saint assuming the role of praying for u...

Pat is joined by Jared Zimmerer (who has degrees in both kinesiology and theology) to discuss the intersection of faith and fitness. Specifically, they discuss the spiritual state of the fitness industry and why many people who get into fitness often long for more. Can all of life's problems be solved by deadlifts? Can a low body fat percentage satisfy the soul's upward yearning? Or is something m...

What does it mean to say that God is good, or that God is love? Furthermore, can we really know that God loves *us* -- you, me, specifically?! Dr. Gaven Kerr is back on the Pat Flynn show to offer a philosopher exploration of God's goodness and love. Can we know (apart from revelation) that God is wholly good and unconditionally loving? If so, what are the implications of this? Further, how does t...

Pat and Dan discuss a range of topics (as always) including running on Fast 15, whether calories in vs calories out is "everything", and some of their favorite smells! ... Show Notes and Resources Check out  Dan John University! New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on...