The Pat Flynn Show

Pat and Dan talk minimalist warm ups & workouts, proper gym etiquette (what it is & why it matters), and the cult of intensity within the fitness industry.   ...  

For Philosophy Friday, Pat kicks off a new series on fallacies and heresies! In this episode, Pat offers a brief introduction to logic, covers the three essential acts of the mind, categories of fallacies, and specifically the fallacy of equivocation.  Stay tuned for part 2, on heresies!  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and l...

To score a free copy of Pat's 1-page, NO BS supplement recommendations, just: Leave a positive (5 star!) review on iTunes, Stitcher, or wherever you listen. Screenshot that review wand email to PatFlynn@ChroniclesOfStrength.com with the subject line "podcast review." ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,...

Pat and Dan discuss a range of topics, including why paying attention to the little things matters, being clear on expectations when pursuing a goal, coaching needs vs. coaching wants, why adherence is often overlooked for approach in dieting, and how kettlebell training can complement sport-specific conditioning. ... Psst... Join Us for a Live Virtual Workshop on The Power of Kettlebell Complexes...

Pat offers ideas for a minimalist, home-gym set up, along with a few, simple workout ideas. Plus, some reflections on why "plateauing is the new personal record."  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback...

Many people -- including many religious people -- are quick to dismiss the position of intelligent design as nothing more than attempts to smuggle a pseudo-scientific creationism into the public school system. But is this characterization merited? What precisely is Intelligent Design, and, more specifically, what aspects of modern evolutionary theory does Intelligent Design attempt to challenge? F...

Dr. Stephen Napier, professor of philosophy at Villanova university, returns to The Pat Flynn Show to explore his response to the problem of divine hiddenness.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what...

Pat takes questions from Facebook and Instagram on everything from how long it took him to get "comfortable" with his business,  dead vs regular kettlebell snatches, his background in martial arts, how best to study philosophy, and more!  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTune...

In this episode, Pat, Som, and Aleks (aka princess of friendship) discuss the power and versatility of training with kettlebell complexes. More specifically, why kettlebell complexes are the minimalist's ultimate secret weapon in the war against weakness, and how complexes can be used to challenge the entire build while building a robust, general physical preparedness. Finally, each of the hosts o...

Brad Dieter returns to The Pat Flynn show to discuss the (now infamous) debate between Gary Taubes and Stephan Guyenet on Joe Rogan's podcast over "Why We Get Fat?" Is the primary driver behind the obesity epidemic calories or carbohydrates? What questions should be asking concerning this debate? What type of evidence should we be looking for to determine who has the better model? Finally, what is...

On this 400th episode, Pat revisits the theme of generalism and discusses how to apply variety intelligently to training programs.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to mak...

This one is definitely for all you Bible Geeks! Philosopher and author Lydia McGrew joins The Pat Flynn show to discuss her new book The Mirror or The Mask: Liberating the Gospels from Literary Devices , where Lydia rigorously argues for the case that the authors of the gospels are careful, honest reports who simply "tell it like it is." In other words, that the authors of the gospels were 1) genu...

Dr. Kerr returns to The Pat Flynn show to answer listener questions on everything from the ethics of heavy metal, pascal's wager, the existence of God, divine simplicity, the right to self-defense, Catholicism vs Eastern Orthodoxy, how to study like a professional philosopher, and more! About Dr. Kerr Gaven Kerr  is a Thomist from Belfast, Northern Ireland, a married father of three, and a Third O...

Pat is joined by expert "fitlosopher" Sal Di Stefano to discuss the importance of spiritual health, his recent explorations into Christianity, how to develop a growth mindset, and the history of Sal's highly successful podcast Mindpump. Also a bit on economics. Mentioned Resources Mind Pump Media & Podcast Sal on Instragram Related Episodes https://www.chroniclesofstrength.com/philosophy-friday-dr...

Pat, Som, and Aleks discuss how to stop confusing correlation vs. causation, especially when it comes to dieting.  Mentioned Resources Virtual Bells and Beer Workshop! New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it...

Pat and Dan discuss a recently article Dan wrote for T-Nation,  which revisits his famous 10,000 Swings Kettlebell Challenge . In this episode, Pat and Dan outline the parameters of the 10,000 Swings Challenge, explore three different approaches people can take, and whether this program is appropriate for beginners. Mentioned Resources Dan John's Bonus Group Workouts for 10,000 Swings The Original...

Dr. Michael Rota returns to The Pat Flynn Show to discuss the power (and snare!) of motivated reasoning, what role this played in the justification of slavery, and how it may continue to blind us morally to similar moral atrocities (or obligations) today.  Dr. Rota finishes with the hypothesis that our failure to adequately care for the poor may itself be the result of motivated reasoning. This wa...

Pat is joined by John DeRosa ( Classical Theism ) and Eric Robinson ( Polycarp's Paradigm ) for a 3-part round table discussion on arguments for God, overcoming skepticism, the nature of skepticism, the problem of suffering, evolution, and more! ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show o...

Pat and Dan discuss how placing restrictions on training can fill gaps and spur improvement.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen . Thank yo...

Pat, Som, and Aleks discuss fitness truths that are as annoying as they are helpful! ... Sign up for Bells and Beer at https://chroniclesofstrength.com/bellsandbeer  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedbac...

So, here's something cool. Pat Flynn and John Berardi completely agree: Generalists are the future of the fitness industry. In other words, leaders and innovators are typically those who can develop, and integrate, multiple, useful skill-sets toward a desired outcome. Depth is important -- nobody is denying that -- but depth cannot be sought at the expense of breadth, less you put yourself at a se...

On this glorious Easter Sunday my wife and I discuss her journey into the Catholic faith, reflect on the meaning of the atonement, the process of sanctification, and the unyielding love of God.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your rev...

Dr. Paul Giesting joins the Pat Flynn show to share his experience as a professional scientist (geology) and devout religious person and the deep compatibility between the two. Also, Pat and Paul explore the intersection between science and philosophy. This was a very fun conversation! ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and...

Pat shares simple (and somewhat annoying!) strategies to fix, or improve, your sleep. Recommended reading: Why We Sleep ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Fl...

Dr. Josh Rasmussen returns to The Pat Flynn Show to discuss how we can escape skepticism, recognize our power to know things, evaluate positions (even if we aren't a specialized expert), and the importance of intellectual virtue.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  ...