The Pat Flynn Show

Pat is joined by his wife Christine to share how they live the Catholic faith as a family of (currently) six. ...  

Apologies for the not great audio on this one, Dan had to call in from his cell phone since his internet was down, but we promise the content makes up for it! We discuss the importance of measuring, then take listen questions form around the world! ... Related Episodes The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, ...

Pat, Gaven, and Karlo continue their discussion of The 5 Ways of St. Thomas Aquinas. If you haven't already, be sure to listen to Part 1 first, here: https://www.chroniclesofstrength.com/do-the-5-ways-of-st-thomas-aquinas-prove-the-existence-of-god/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn sh...

Pat, Som, and Aleks discuss a simple, starting program just for kettlebell swings.  New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a qui...

Pat and Eric talk about the joy and beauty of the Catholic faith. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen . Thank you!  

What follows is a 2-hour conversation with Dr. Gaven Kerr and Karlo Broussard on the famous 5 Ways of Thomas Aquinas, in which we argue their success as metaphysical demonstrations for the existence of God. In part 1, we introduce the project of natural theology, lay out the background metaphysics needed to understand each of the arguments, and then explore The 1st and 2nd Way while addressing com...

Pat and Alex discuss principles and approach for gaining (relatively lean) muscle.  ... Kettlebell Deep Dive Workshop Info at http://www.chroniclesofstrength.com/kettlebelldeepdives   ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! —...

Pat and Dan discuss a range of topics suggested by listeners, including how (and if) someone can naturally get rid of man  boobs, the utility of brisk walking for boosting health and reducing body fat, and whether Dan recommends kettlebells for younger athletes.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  Th...

John DeRosa, host of the classical theism podcast, and author of the new book One Less God Than You , joins Pat to refute common anti-religious slogans people are likely to encounter online and in everyday conversation. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HE...

Pat, Som, and Aleks discuss principles of training with mixed modalities (kettlebells, barbell, bodyweight), then sketch what they call the "Cross-gainer" program for how best to combine each training system toward a robust general, physical preparedness.  FREEBIE: If you'd like a PDF of the "Crossgainer" program, please leave an overly fawning review on iTunes or Stitcher, then email a screenshot...

Pat and Dan discuss a series of "no-brainer" health tips -- specifically, actions that have enormous potential benefit, and virtually zero downside (like eating sauerkraut, lol) -- and take listener questions on everything from preventing workout boredom, improving pressing strength, and more.   The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to...

Pat and Eric press each other with philosophy and theological questions, in which they have only two minutes to respond! - What is the history of philosophical thought? - Why believe the Catholic Church has an infallible magisterium? - What is the most destructive philosophy? - How to summarize the Gospel? And more! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if y...

Pat, Som, and Aleks get back to basics with the fundamental principles of kettlebell training. Specifically, what expectations should a person have to start, the right progression of exercises, and some common mistakes to avoid.  ... Join us for our Kettlebell "Deep Dive" Summer Series Virtual Workshops at https://www.chroniclesofstrength.com/kettlebelldeepdives   New eBook: Introduction to Kettle...

Pat covers a few common fallacies of diversion, reflects on the work of Rene Descartes, then gives one quick, Cartesian-inspired argument for the immateriality of the human soul. This one is definitely a hodgepodge episode!  Also, check out Pat's recent conversation on the Muscle for Life Podcast on morality, human freedom, and personal responsibility, here: https://legionathletics.com/pat-flynn-m...

Pat and Dan discuss their hypothetical "If one day you woke up fat, what would you do?" program.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short story: Introduction to Ke...

Pat and Eric offer an introductory episode on the Catholic Sacraments, starting with a focus on the doctrine of the real presence of Christ in the Holy Eucharist.  Thoughts of a Sacramental Mind Eric's new book, "Thoughts of a Sacramental Mind", is now available in both paperback and eBook on Amazon here . After you get it, let us know what you think! On this episode I interview Eric about his boo...

Pat and Aleks share some red hot truth on which cover songs are BETTER than the originals. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen . Thank you!

Pat and Dan re-engage the topic of fitness minimalism, while attempting to set out some general principles of execution.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short s...

Pat gives some rapid fire reading recommendations on his favorite  beginner theology reads! Pat's recommendations. My primary Bible is the RSV, second Catholic edition . I also can't recommend the new WOF Bible highly enough. It truly is a "cathedral in print." Obviously, get yourself a Catholic Catechism . Theology and Sanity and Theology for Beginners by Frank Sheed Jesus and the Jewish Roots of...

Pat offers a few personal reflections on the importance of philosophy, then continues the series on fallacies and heresies, covering the strawman fallacy and theological heresy of Donatism! ... Original episode of Fallacies and Heresies, here: https://www.chroniclesofstrength.com/ep-406-fallacies-and-heresies-part-1/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me...

Pat and Dan chat "30 for 30" workouts, hill sprints and stair-climb conditioning, and more.   ... Mentioned Resources Dan John's Youtube: https://www.youtube.com/user/dj84123 Dan John University … New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yo...

Pat offers some cool training ideas on how to utilize timed-sets and kettlebell complexes to improve strength and mobility. ... Check out The Power of Complexes virtual workshop at http://www.chroniclesofstrength.com/thepowerofcomplexes  

Pat and his wife Christine talk about how to deal with spiritual doubt.   Recommended Resource Check out the Word on Fire Bible at https://www.wordonfire.org/bible/   ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedba...

Dr. Gaven Kerr returns to The Pat Flynn show for another 2.5 hour crash course in metaphysics, philosophy of religion, and the Aristotelian-Thomistic approach to God.  In this episode: An introduction to Aristo-Thomist philosophy. The differences between metaphysics, philosophy of nature, and science, and proper role each plays in our understanding of reality. Defending Aquinas's famous real-disti...

Pat, Som, and Aleks discuss their different coaching styles, how their teaching approaches have evolved, and what advice they wish they had starting out.  ... Join Us for a Live Virtual Workshop on The Power of Kettlebell Complexes! Includes: Live admittance to the virtual workshop. Recording of the entire event Collection of 20 "hot from hell" kettlebell complexes designed by Pat, Som, and Aleks....