The Pat Flynn Show

Pat discusses 4 simple and straightforward principles for increasing lean muscle mass.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells...

Pat and Dan discuss strategies for beating the so-called Quarantine 15. Also, thoughts on reading Great Books, training for the Highland Games, and how to win a copy of Dan's new book Attempts.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace...

In this episode, Pat and his wife Christine discuss the relationship between faith and reason, how philosophy relates to theology, and why thinking hard about the important questions (such as God's existence) can bolster confidence in your faith, refine your theological understanding, and present opportunities for more productive conversation with skeptics.  Check out Pat's new $1 eBook How to Thi...

Dr. Rob Koons returns to the Pat Flynn show to discuss his recent article Skepticism and the Principle of Sufficient Reason and how we can reason our way to God's existence. We discuss the explanatory principle used to affirm God's existence, why this principle should be affirmed, the costs of denying this principle, how to avoid determinism and brute facts, and, finally, how to reason from uncase...

In this episode, Dan shares his famous "buns and guns" routine, offers advice for writers, and spills details on his upcoming book Attempts.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amz...

Catholics profess that Jesus made St. Peter the visible head of his Church on earth, and that his successors -- down to this very day -- are guided by the Holy Spirit to govern, teach, and sanctify it. In this episode of Sunday School, Pat and Eric are joined by Joe Heschmeyer, author of Pope Peter, to discuss this central Catholic belief, and argue why we should see the Papacy as a wonderful gift...

Pat, Som, and Aleks (the BIG BOYS) reflect on exercises and programming approaches they no longer recommend, and then take a listener question on what would be some worthwhile strength pursuits for men of a certain age.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amaz...

Pat shares two simple and straightforward kettlebell workout routines for increasing functional muscle mass, both of which are minimalist and incorporate the use of accumulation sets.  ... Related Episode New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping —...

Pat and Dan discuss how to improve workout recovery without further stressing yourself, and take listener questions on how to survive the hard, cold months of winter, and more.  ... Related Episode New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace y...

Pat, Karlo, and Eric reflect on heaven and the communion of saints. ... Related Episodes: Is Purgatory For Real? https://www.chroniclesofstrength.com/is-purgatory-for-real/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feed...

Philosopher Christopher Tomaszewski returns to The Pat Flynn show to both explain and defend the doctrine of divine simplicity. In this  episode, we explain what motivates divine simplicity from both philosophy and revelation, the upshots of affirming divine simplicity, and how to overcome objections to it. ... Related Episode: 3 Arguments for the Soul https://www.chroniclesofstrength.com/3-argume...

Pat discusses a NOT BORING, 2-exercise kettlebell plan called The Program for general physical preparedness!  Day 1 - Double clean and push press x 30 minuets + 45 - 60  minute walk Day 2 - Front squat x 20 minutes + 45 - 60 minute walk Day 3 - Off Day 4 - Same as Day 1 Day 5 - Same as Day 2 Day 6 - Off Day 7 - Off ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me i...

Pat, Dan, and Aleks (special guest) discuss the nuances of calories in vs calories out, then take questions on how Dan has changed his approach to training and nutrition in the last 10 years. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace you...

Pat and Aleks discuss the basic principles of safe, sustainable weight loss, then outline a specific plan to REALISITICALLY lose 7-10lbs (of fat and fluid) in 10 days. Assuming, of course, you have that much to lose!  Study on strategic meal replacements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/   ... Related Episode: Bodyweight Strength Training for Beginners! https://www.chronicleso...

Pat has a discussion with his (super lovely!) wife Christine on the basics of Catholic belief. If you're new to Christianity, or simply curious about some of the core commitments of the Catholic  faith, this is the episode for you!  ... Check out Christine's podcast at https://podcasts.apple.com/us/podcast/the-catholic-mama/id1397660625   My chat on Matt Fradd's show: https://youtu.be/pQlWrIb9kNY...

In this final segment on The 5 Ways, Pat, Gaven, and Karlo continue to unpack the divine attributes (unicity, simplicity, eternality, goodness, omnipotence, and omniscience), discuss the problem of evil, and what consequences natural theology has on religious revelation.  For the entire series, please visit: https://www.chroniclesofstrength.com/do-the-5-ways-of-st-thomas-aquinas-prove-the-existenc...

Pat, Som, and Aleks discuss why bodyweight-only training is awesome, and how to get started making incredible gains with minimal equipment.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn...

Pat is joined by philosopher Christopher Tomaszewski to discuss arguments and evidence for both the immateriality and immortality of the human soul. After which, they consider implications pertaining to Catholic teaching on purgatory. ... More Pat Flynn Show podcast episodes on fitness, philosophy, theology, and more on iTunes, here: https://podcasts.apple.com/us/podcast/the-pat-flynn-show/id12532...

Pat, Som, and Aleks make the case for direct core training, then offer three of their favorite, low-tech, high-impact ab exercises. Finally, a simple routine for strengthening your flabby middle!  New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yo...

Pat and Dan discuss "the virtue of coaching", offer a critique of the television show The Biggest Loser, attempt to simplifying fat loss, and talk a lot about making the best of bad situations, including injury. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a...

Pat and Eric and joined by Karlo Broussard to discuss his upcoming book called Why Purgatory Is For Real. In this conversation, the gentleman discuss what the doctrine of Purgatory is (including both the satisfaction and sanctification models), why Purgatory  is actually good news, and what support purgatory finds throughout scripture and tradition. Please enjoy! ... Related episodes. https://www....

Philosopher Tyler McNabb joins Pat to discuss his journey from agnosticism to Catholicism. The boys also discuss religious epistemology and the Papacy - yippee!  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is...

Pat, Gaven, and Karlo continue their discussion on The 5 Ways of Thomas Aquinas, this time considering objections, answering listener questions, and unpacking the divine attributes. Parts 1 and 2 (definitely listen to these first, if you haven't already!) can be found here: https://www.chroniclesofstrength.com/do-the-5-ways-of-st-thomas-aquinas-prove-the-existence-of-god/   Mentioned Articles and...

Pat and Dan have a spirited discussion on the productivity and limitations of exercise science and how we come to knowledge about certain fitness "truths." After which, the gentleman take listener questions on what to eat after working out, how to train with two different sized kettlebells, and more.  New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 p...

Pat was asked how he would train somebody to play Batman in a superhero movie. Here's his response! ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short story: Introduction to...