The Pat Flynn Show

Pat and Christine take a look at the different theological layers (and lessons) of Star Wars.  ... Related Episode: https://www.chroniclesofstrength.com/the-mystery-of-evil-providence-and-human-freedom-with-dr-michael-torre/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitch...

Pat takes questions from Instagram on everything from his favorite calorie calculator, how to get started with weight loss (especially if you're very overweight), and what his recommendations are for beginner philosophy books.  JOIN STRONG ON! FREE WEEK by subscribing to Pat's email list, here: http://www.101kettlebellworkouts.com  

Pat and Dan discuss hidden gems (and resources) of the fitness industry, the 80/20 rule, "heavy hands," and what Dan would include in his very own kettlebell certification. Related Episodes https://www.chroniclesofstrength.com/ep-443-dan-john-on-the-fitness-fundamentals-muscle-gain-for-women-and-more/   New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30...

One of the greatest difficulties in life is the problem of suffering: why do we live in a world with so much nastiness, especially if our world is created by God who is the unrestricted absolute, all-knowing, all-powerful, and all-good? Furthermore, there is data in revelation pointing toward the real possibility of eternal separation from God – a definite, self-excluded state known traditionally...

Pat shares what he feels are essential qualities of good coaches and good clients. He also announces a new online coaching program just for men.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me f...

John DeRosa of the Classical Theism podcast returns to The Pat Flynn Show to introduce a famous -- and quite controversial -- argument for the existence of God, called the Kalam cosmological argument. Check it out!  PS - My voice sounds really weird on this episode and I don't know why!!! ... Show notes and resources: www.classicaltheism.com/koons www.classicaltheism.com/ naturaltheology www.class...

Pat and Dan discuss the "must know" fundamentals of fitness, best sets/rep ranges for women to gain muscle, and more.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short stor...

Dr. Taylor Patrick O'Neill, author of Grace, Predestination, and the Permission of Sin , joins The Pat Flynn show to discuss some heavy theological topics, ranging from the possibility of eternal salvation, the absurdity of sin, why God permits sin, and different models/approaches for thinking about predestination. ... Related episode: https://www.chroniclesofstrength.com/the-philosophical-case-fo...

Pat examines some exciting new research on the benefits of using "strategic re-feeds" and intermittent energy restriction for preserving muscle mass while dropping body fat.  Study referenced: https://www.mdpi.com/2411-5142/5/1/19 The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or ...

Dr. Peter Koch, assistant professor at Villanova University, returns to The Pat Flynn Show for another ethics-themed episode, exploring the topics of moral relativism vs moral realism, slippery slope cultural issues, and whether people have value regardless of their self-estimation.  ... Related Episodes https://www.chroniclesofstrength.com/dr-brian-besong-on-traditional-natural-law-trolley-proble...

Pat and Dan discuss "butt-giome", fermented foods, how to overcome information overload and get to work, best "bang for your buck" exercises for people over a certain age, and more! Related Posts/Podcasts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping —...

Jonathan Stute, who teaches philosophy at Holy Apostles College and Seminary, recently lost 42lbs through intermittent fasting , martial arts, and weight lifting. So, naturally, he joins The Pat Flynn Show to discuss details, while jamming on a host of mostly unrelated topics, from ontological and moral arguments for God, struggles with anxiety/depression, his conversion to Catholicism, and more. 

Dr. Brian Besong , author of Introduction to Ethics , joins the Pat Flynn Show to provide a brief introduction to the theory of traditional natural law, and why, he contends, it is still the best ethical theory on the philosophical market today. After which, we turn to listener questions on everything from the trolley problem, the naturalistic fallacy, the ethics of eating meat, abortion, Presiden...

Pat and Aleks (aka The BIG BOYS) take some questions from Instagram, such as how to preserve muscle while leaning out, whether they prefer push press or strict press, and whether neutral grip pull ups are worth doing.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HER...

Dan and Pat discuss the value of bodybuilding work (including bicep curls!), why neither typically program heavy get ups, and some cool training approaches featuring the human building, armor building complex, and more!  Related Posts/Podcasts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is no...

Fr. Gregory Pine returns to the Pat Flynn show to provide us with an Introduction to Sacred Scripture: What is it is, and how to read it! We cover the Scriptural Canon, Lectio Divina, prayer habits, and more. Mentioned Resources/Related Episodes Why Catholic Bibles are Bigger Interview with Gary Michuta https://www.chroniclesofstrength.com/a-conversation-on-free-will-with-fr-gregory-pine/ The Pat...

In this episode, Pat discusses the history of his podcast, the benefits podcasting has brought to his business (along with personal enrichment), and easy/affordable ways to get started with podcasting yourself! For those interested in Pat's upcoming podcast masterclass, be sure to subscribe to his email list at http://www.101kettlebellworkouts.com   ... The Pat Flynn Show If you enjoyed this episo...

Many of us change positions throughout our lives; political, philosophical, and religious. I have spent considerable time on this podcast discussing my journey from atheism to theism , and eventually right on through to Catholicism . I have, however, also hinted occasionally at my development in political thought, from liberal, to libertarian, and, finally, to common good conservatism. This episod...

Pat and Dan discuss " Pirate Maps " sent in from various listeners and the express plan for Mass Made Simple, after jamming on some of their favorite movies. Related Posts/Podcasts https://www.chroniclesofstrength.com/ep-432-dan-john-on-beating-the-quarantine-15/   https://www.chroniclesofstrength.com/pirate-mapping-fitness/   New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I...

Suan Sonna, host of the Intellectual Conservatism podcast , joins Pat to discuss his journey into the Catholic faith, moving from liberalism to common good conservativism, and the work he's been doing on the moral arguments for God.  ... Related Episodes The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn s...

Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well.  ... Join Pat's email  list at http://www.101kettlebellworkouts.com and score 101 FREE kettlebell workouts : )  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world t...

Pat and Dan are joined by special guest, birthday boy, and frequent listener) Joe, to discuss the principle of "little and often over the long haul," and how to put success in your way by lowering unnecessary barriers to entry with respect to fitness, nutrition, and recovery. Also, Dan reveals his home gym set up. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if...

Pat takes listener questions on what's a good rep range for daily swings and/or snatches, how he reads/studies, and how to think about masks from the perspective of Pascal's wager! ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and heari...

Shared from his wife's podcast , Pat and Christine decide to have an informal Catechism study! They begin by explaining what the Catholic Catechism is, why people should study it, and then dive into Part One, Chapter One, Man's Capacity for God. Topics discussed are ways of knowing God, man's inherent religiosity, deism vs theism, the causes of unbelief, and more!  Here's the Catechism being used....

Dr. Gaven Kerr returns to The Pat Flynn Show to discuss why every philosopher should be enthralled by the person of Christ, and what case can be made -- philosophically, historically -- for the central claims of Christianity, including the resurrection.  ... Related Episodes https://www.chroniclesofstrength.com/the-philosophical-approach-to-god-with-dr-robert-koons/   The Pat Flynn Show If you enj...