The Pat Flynn Show

Pat and Dan discuss Dan's "Success Formula" which he recently shared with a group of student. Also fitness haikus, and some advice for endurance training. New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  ht...

Don't lag behind the competition! Pat discusses two simple and straightforward kettlebell routines for boosting endurance and feeling great! Get 101 FREE workouts and join Pat's email list at http://www.101kettlebellworkouts.com  

Pat introduces Aristotelian virtue ethics, because eudaimonia!!! Full lesson plan here: https://www.chroniclesofstrength.com/aristotles-ethics-made-easy/ Generalist University here: https://chroniclesofstrength.com/generalistuniversity  

Pat talks about how to foster dialogue -- and why that is desperately needed! -- in an immensely divisive culture.  Please check out Generalist University at http://www.chroniclesofstrength.com/generalistuniversity  

Pat and Dan discuss how becoming a better writer may improve your career in unexpected ways. They also offer a challenge to write your own fitness haiku and win a free audio book! Then, listener questions on getting your first handstand, things they used to teach but no longer recommend, and how to relate to God in times of great difficulty.  Mentioned Resources Dan John's Poetry Here New eBook: I...

In this episode, Pat discusses the idea of "training on the extremes" to achieve faster, more sustainable fat loss. Obviously, nutrition matters, but how you train factors majorly into the results you get (or don't get), as well. Specific workout examples included! Check Out Generalist University HERE . The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subs...

Dr. Doug Axe, author of Undeniable and The Price of Panic, joins The Pat Flynn Show to make his case as a molecular biologist for intelligent design, discuss the phenomena of a "Castro Consensus," and how non-specialists should approach expert disagreement when they may be unable evaluate the evidence for themselves.  ... Mentioned Resources Undeniable: How Biology Confirms Our Intuition that Life...

This podcast features a friendly, but spirited debate between Dr. Michael Behe and Dr. Joshua Swamidass over intelligent design, especially as it relates to the notion of "irreducible complexity" and the challenge this poses (as Dr. Behe would argue) to modern evolutionary theory. Dr. Behe is the recent author of Darwin Devolves , to which Dr. Swamidass (author of  The Genealogical Adam and Eve )...

Pat is joined by Dr. Gaven Kerr and Dr. Brian Besong for a philosophy roundtable taking questions from podcast subscribers on everything from the possibility of reincarnation, how to make up your mind when experts disagree, what role arguments for God actually play, the morality of smoking, and more!  Mentioned Resources Aquinas's Way to God: https://amzn.to/3owAUJw   Introduction to Ethics: https...

Pat shares reasons for self-publishing your (very first) $1, Amazon eBook, and then a step-by-step plan for getting it done!  Show notes: https://www.chroniclesofstrength.com/ep-459-how-to-self-publish-a-1-ebook-on-amazon/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher...

Rachel Rasmussen joins The Pat Flynn Show to discuss the benefits of approaching life as a generalist, especially as it relates to problem solving, discovering truth, and creating a life of greater freedom and independence.  Rachel's Website: http://rachelrasmussen.com/   The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for...

As the title suggests, Pat and Dan discuss 10-minute workout ideas, how to build your deadlift without deadlifting, and how to decide what book(s) to read next.  ... Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1....

Pat and Eric press each other with a series of surprise questions, ranging from what use arguments for the existence of God play, the purpose of affirming divine simplicity, their thoughts on the "Intelligent Design" movement, why Church unity matters (also what it is), and more! Related Episodes https://www.chroniclesofstrength.com/the-mystery-of-evil-providence-and-human-freedom-with-dr-michael-...

Pat and Eric press each other with a series of surprise questions, ranging from what use arguments for the existence of God play, the purpose of affirming divine simplicity, their thoughts on the "Intelligent Design" movement, why Church unity matters (also what it is), and more! ... Mentioned Resources Check out Marianne's new Equipped with Strength Podcast! Related Episodes https://www.chronicle...

Pat is joined by Dr. Jay Richards, co-author of the recent book The Price of Panic , to discuss the morality and effectiveness of large-scale government mandated lockdowns as a response to COVID-19. What have we learned since this pandemic first struck? Were the lockdowns initially justified to help soften the blow to our healthcare system? And, if so, are continued lockdowns justified, even today...

Please check out Generalist University at: https://chroniclesofstrength.com/generalistuniversity  

Pat and Dan discuss the concept of "big doors swinging on little hinges," why training programs should be "fractal," and how to transition from barbell to kettlebell training and preserve as much strength/muscle as possible.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  S...

Many people think asceticism is an outdated or exclusively religious practice. Dr. Brian Besong disagrees. Properly understood, ascetic practices form us in good habits, enculturate virtue, and make doing hard things easy (or at least easier). Join us for a fascinating discussion on the history of ascetic thought, and learn how ascetic practices -- from not scratching itches to taking cold showers...

Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work capacity. After that comes answers to questions on favorite movies, best "slow-burn" exercises,  and more thoughts on 2 Exercise Strength Programs. Resources Dan John's Bundle of Books Special Here!

Mike Matthews has a new book out: Beyond Bigger Leaner Stronger - and so he returns to The Pat Flynn Show to discuss what to do when your find yourself stuck in a physical (or mental!) rut. Specifically, how to overcome fitness plateaus and start seeing results again, especially if you're somewhat of a veteran to the iron game. Mike gives details, not just theory, so this episode is a "must-listen...

On this episode of Philosophy Friday, philosophers Brian Besong and Megan Fritts discuss the topic of whether any one religion might actually be true. Brian is a Catholic convert, whereas Megan identifies as an "agnostic Christian." Themes explored are the nature of God's love and whether that predicts an incarnation (and possibly more), the sort of relationship God might want to have with us, the...

Pat and Dan discuss the differences between "being fit" and "being healthy" and why these distinctions matter. Then, they take listener questions on recommendations for "no sweat workouts," whether (in hindsight) they would major in different subjects than they did, and how to structure a mixed modality training program.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I...

Pat offers a few reflections on a recent conversation with Aleks about why most people don't need to sweat the details so much when it comes to fitness, and why (again, most people) would be better off with frequent reminders of perennial principles, which make room for personal preferences when it comes to training.  ... Conversation on the Engearment Podcast with Aleks here .  Blog on Hypertroph...

Ya boy Seneca has some wise words on suffering and the shortness of life. Let's study and discuss! ... Related blog post: https://www.chroniclesofstrength.com/seneca-and-the-problem-of-pain/   ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your revie...

Pat and Dan discuss "punch the clock" style workouts, and what to do when you aren't feeling especially motivated to train.  ...   New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Sh...