The Pat Flynn Show

Pat and Dan discuss (as usual) a range of topics, from constructing your home gym, and using the idea of "Pirate Maps" to stay focused on achieving your life and fitness goals.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. Y...

Pat offers a few tips on creative writing.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the...

Carrie Gress, PhD, joins Pat to discuss her books the The Anti-Mary Exposed and Theology of Home , offering a diagnosis of culture, ideas on how to serve women, and how to daily fulfill our desire for God. ... About Carrie Gress Carrie Gress has a doctorate in philosophy from the Catholic University of America. She is the editor at the online women's magazine Theology of Home . Carrie Gress has a...

Pat is joined once again by Fr. Gregory pine to discuss great literature, human free will, angels, and more.  ... About Gregory Pine Fr. Gregory Pine, O.P. serves presently as Assistant Director of Campus Outreach for the Thomistic Institute. He served previously as an associate pastor at St. Louis Bertrand Church in Louisville, KY where he also taught as an adjunct professor at Bellarmine Univers...

Pat and Mike talk about what to do -- both psychologically, and physiologically -- when you're no longer a beginner in the weight room. How should your approach to lifting (and nutrition) change? What expectations need to be adjusted? And fundamentally, how does one decide when "good enough" is good enough?  Mentioned Books and Resources Beyond Bigger, Leaner, Stronger Bigger, Leaner, Stronger Thi...

Pat and Dan engage listener questions on single leg training, high vs low bar squats, tension, how to get started meditating, and more.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/...

Pat offers a few general nutritional tactics for getting (and/or staying) lean.  .. Strong ON! Certification details: http://www.chroniclesofstrength.com/strongoncertification    

Pat reflects on a few spiritual insights he's gleaned since having children.  ... Recommended books: Jesus and the Jewish Roots of Mary

In this two part episode, Pat begins by taking listener questions on everything from Bertrand Russell, to the so-called "god of the gaps fallacy", and then (around the 30 minute mark) begins the presentation of the argument from conditioned realities, continuing the series in natural theology.  To follow along, here's the link to the Google Doc with the argument write up:  https://docs.google.com/...

Pat and Dan talk a lot about lunges, but also other things, like how to build stronger forearms, how to get back on track after a leave of training absence, how many times a day you should eat, etc.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — b...

Pat talks about a minimalist tactic known as the rule of 1-3-5 for prioritizing, organizing, and getting stuff done! ... ==>  CLICK HERE for the early bird registration pag e for the May 2020 Strong ON! Certification ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher H...

Pat is joined by Catholic convert Eric Robinson, and host of Polycarp's Paradigm, to share how his journey to Catholicism was inspired by a Protestant investigation into Catholic claims about Mary.  ... About Eric Robinson Eric Robinson is a Catholic author, speaker and creative entrepreneur on a mission to draw all people into full communion with the Catholic Church and to set Catholics on fire w...

Pat covers all the details about the Strong ON! Certification (next one: May 16th & 17th) -- what makes this certification experience unique, what to expect when you get there, and why (especially if you're a fitness professional) you should do everything you can to be in attendance.  ==> CLICK HERE for the early bird registration page for the May 2020 Strong ON! Certification: https://www.chronic...

Pat answers a listener's questions on the nature of time as it relates to the 5 Ways of Aquinas, the inherent value of metaphysics, and what most philosophers think of natural theology.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and...

Pat and Dan take listener questions on what people should do fitness-wise if they're short on time, the relationship between theology and philosophy and science, and how to improve at the kettlebell clean.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopp...

Pat and Dan discuss the art of coaching and giving coaching cues, take listener questions, and more.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short story: Introduction t...

Continuing on with the series in natural theology, Pat goes over the argument from change (Aquinas's 1st way) for the existence of God. Additional reading and resources: Aquinas by Ed Feser 5 Proofs for the Existence of God by Ed Feser " Whatever is Changed ... " David Oderberg https://www.chroniclesofstrength.com/philosophy-friday-teach-us-the-1st-proof-for-god-of-st-thomas-aquinas/ Summary of Ar...

Pat talks about the importance of criticism.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to th...

Pat is joined once again by Fr. Gregory Pine to discuss the virtue of religion. More fundamentally: what exactly is religion?  Show Notes and Recommended Resources Aquinas 101 - a free, and beautifully animated,  video series on the thought of St. Thomas Aquinas The Godsplaining Podcast Related Episodes https://www.chroniclesofstrength.com/philosophy-friday-teach-us-the-1st-proof-for-god-of-st-tho...

Pat talks about natural theology, which is the specific, philosophical study of God apart from divine revelation.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn S...

Pat goes back to basics on this episode, and reiterates the benefits -- and limitations -- of training with kettlebells.  ... To take part in Strong ON! Free Week  ==> CLICK HERE  to join the Facebook Group. Also,  ==> GO HERE  to join Pat's email list.  … Don't Miss Out – Join Strong ON! for 65% Off! For a very short time only, you can join Strong ON! at a major discount, getting immediate access...

Pat and Dan talk about Gym Jones, the movie 300, and the how the principles of generalism, specialization, and minimalism can be effectively integrated into one's life. Also, listener questions on rotational exercises and losing belly fat.  ... Show Notes and Resources 40 Years with a Whistle ...   New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 page...

Please join us for a FREE WEEK of fat-stripping Strong ON! workouts by either joining: the Strong ON! Facebook group ==> https://www.facebook.com/groups/PatFlynnsSecretGroup/   Or, Pat's email list ==> 101kettlebellworkouts.com ... Don't Miss Out - Join Strong ON! for 65% Off! For a very short time only, you can join Strong ON! at a major discount, getting immediate access to all the past EXTREME...

On this episode of Sunday School I share a recent interview I had on a Catholic radio show hosted by Gary Michuta, who invited me on to share my journey both in and out of atheism, and eventually, toward the Catholic Church. ... Show Notes and Resources Be sure to subscribe to Gary's podcast and radio show  Hands on Apologetics Related Episodes … The Pat Flynn Show If you enjoyed this episode, it...

Pat and Dan discuss a wide range of topics, offering ideas on how to improve kettlebell snatch technique, improve endurance, and what to do about injuries. Also listener questions on low-carb dieting, training for obstacle races, and more.