The Pat Flynn Show

Today's Philosophy Friday episode is a recent appearance of Pat and Gaven Kerr on Gary Michuta's radio show to discuss one of Aquinas's metaphysical arguments for an absolutely simple, necessarily exciting, supreme foundation of everything else that exists (namely, God) found in his De Ente et Essentia. Show notes: https://www.chroniclesofstrength.com/aquinass-little-known-way-to-god/   The Pat Fl...

Pat talks about the difference between a person's health status and their health habits, why the differences matter, and what it means practically. Support the podcast by becoming a member of Generalist University: https://chroniclesofstrength.com/generalistuniversity   The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, ...

Pat and Dan build upon previous conversations about strength standards, what they are, and why they're worth striving after. Also listener questions on where to look when swinging a kettlebell, thoughts on steel mace training, and best "bang for buck" exercises for people over 60.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook call...

Pat shares his thoughts on Pavel's new article called " Introducing the Strongfirst WOD ," exploring the training principles of wave loading and specialized variety.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback i...

Pat and Eric continue their series on the Gospel of John, reading and reflecting on Chapter 6. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen . Thank you!

Pat takes follower questions from Instagram , including: What is Pat's favorite guitar riff? What does Pat recommend for a 2x/week strength/muscle front squat routine? Pat's thoughts on "Healthy at Any Size." Starting books for getting into philosophy The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show...

Pat reflects on various nuggets of wisdom from Arthur De Vaney's well known article Evolutionary Fitness , including why taking a non-linear, dynamic approach to eating and exercise is more effective, efficient, and sustainable than the traditional approach of straightforward calorie reduction and prolonged aerobic activity.  "Health, fitness and diet are dynamic concepts. Linear, static thinking...

Dr. Gaven Kerr returns to The Pat Flynn Show for a special episode of Philosophy Friday, where we explore various philosophical and theological themes embedded in the popular series The Mandalorian. Looking at Star Wars from a metaphysical perspective, Gaven argues that despite the initial dualistic/Manichean appearance, The Mandalorian is fundamentally a story of good versus evil, fatherhood, and...

Pat talks you through three whole body single kettlebell workouts -- which you can use THIS weekend! -- featured in a recent blog post, here: https://www.chroniclesofstrength.com/whole-body-single-kettlebell-workouts/   Related Episode New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now availa...

This podcast is a "replay" of a conversation Pat recently had with Sean Sewell on his Engearment show, where the two explore a myriad of topics, including music and creativity, single kettlebell workouts, productivity, compartmentalization, and more. Please enjoy! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The P...

Pat and Dan discuss works in the fitness industry (including some of their own) they feel are underappreciated. Then, a listener question on what's needed to retain muscle while losing fat, in which Dan John recommends a 3 year "coaxing" approach to losing body fat, instead of a 3 day "fight or flight" burst.      Mentioned Resources 40 Years with a Whistle Russian Kettlebell Challenge Evolutionar...

Pat is joined by Reason and Theology cohost Erick Ybarra to discuss his journey from Christian to atheist and back again. Also some ambling excursions into theological mystery, the problem of the unevangelized, the Papacy, and more.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  o...

Pat revisits and explains one of Pavel's principles of kettlebell training in his classic book Russian Kettlebell Challenge. Then, some workout ideas to get you started! For more, head over to http://www.chroniclesofstrength.com And grab 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com  

Pat and Dan discuss why the overhead squat is both an awesome diagnostic tool and exercise to improve full body strength. They then discuss how to program overhead squats, the value of training with submaximal loads, and their respective high-volume swing challenges.  Get 101 FREE Kettlebell workouts at http://www.101kettlebellworkouts.com  

Pat shares some of his goals for 2021, along with advice on goal  setting generally. Check out Generalist University at http://www.chroniclesofstrength.com/generalistuniversity  

What are some popular atheist slogans and how can they be answered? What dilemma does the atheist face regarding the PSR and problem of evil? How big is the tent in Catholicism when it comes to the doctrine of predestination? Should we affirm accounts defended by Fr. Domingo Banez or Jacques Maritain? Why does Pat lean toward Maritain? Why does John lean toward Banez? What are the potential proble...

Pat is joined by Dr. Gaven Kerr and Dr. Jim Madden for a philosophical roundtable to discuss everything from whether Megadeth or Metallica is the quintessential 80's metal band, cosmological arguments for God, and their respective lifting routines. Also some brief explorations into philosophy of mind and Pascal's wager. ... Related episode: https://www.chroniclesofstrength.com/dr-jim-madden-on-phi...

Pat and Dan are once again joined by special guest Dr. Jim Madden to discuss how to achieve effective, sustainable fat loss for adults through a reasonable combination of easy strength, brisk walking, and intermittent fasting. The conversation also explores what good use occasional challenges can serve. Join the New Years 300 Swings Challenges! All info and early sign up at: https://www.chronicles...

Pat discusses what the upcoming New Years 300 Swings Challenge is, why you should take part, then offers a sample workout : )  To take advantage of early-discounted registration for 300 Swings, join Pat's email list at http://www.101kettlebellworkouts.com  

Dr. Rob Koons returns to The Pat Flynn Show to discuss his recently released book A Lutheran's Case for Roman Catholicism . Calling himself one of the slowest converts in Church history, Rob's book explains how he thought his way through the doctrinal differences of Catholics and Protestants, including Justification, Sola-Scriptura, and the Papacy. Interestingly, most of Rob's book was written whi...

Dr. Gaven Kerr returns to the Pat Flynn show to discuss how he's been engaging as a public intellectual in Ireland on contemporary life issues, especially and most recently euthanasia. The conversation begins by exploring how human dignity is grounded and what implications follow from that account regarding abortion and euthanasia. We then discuss a range of arguments in favor of both while offeri...

In this episode I share a recent presentation (and brief debate) I was invited to partake in for a college course called Faith and Doubt, taught by Dr. Michael Rota. 

Pat and Dan are joined by specialist guest Dr. Jim Madden, author of Ageless Athlete , to discuss the importance of focused training blocks for getting more out of your fitness routine, why fitness is like Taco Bell, and how to avoid falling into the myth of carryover when it comes to preparing for athletic endeavors. Check out Generalist University at:  https://www.chroniclesofstrength.com/genera...

Karlo Broussard, author of Purgatory is For Real, returns to the Pat Flynn Show to discuss the doctrine of Purgatory, the nature of punishment, and why this teaching is, in fact, good news.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and...

In this shortened episode (sorry, we had some technical difficulties!), Pat and Dan discuss common Easy Strength mistakes, then take a listener question on what to do if someone only wants to train one day per week.   ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher...