The Pat Flynn Show

Dan and Pat discuss what it means to eat (and exercise) "like an adult." They also chat about the quality vs quantity of life issue, whether eating meat can be healthy, and then take listener questions on getting the mobility for overhead squats and easing back into an exercise program after suffering from various health issues. ​   For 101 FREE #Kettlebell ​ workouts visit http://www.101kettlebel...

Pat and Aleks give their response to the "prisoner's dilemma": that is, if you only had 15 minutes a day, 3 days a week to achieve a particular goal, what would you do? They answer for strength, hypertrophy, mobility, and more.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  St...

Dr. Matthew Ramage returns to The Pat Flynn Show to share his approach for thinking about evolution and the Bible. Are they incompatible, as many claim? Of course not, says. Dr. Ramage. Tune in to hear why!  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading...

Dr. W. Matthews Grant joins The Pat Flynn show to discuss the work he's done on libertarian human freedom and divine universal causality. In other words, does God being the cause of all things aside himself preclude genuine human freedom? Dr. Grant argues to the contrary and sketches a model -- which he calls the Dual Sources account -- for how classical theism defeats determinism and leaves room...

Pat analyses and discusses the nuances of the #kettlebell ​ snatch, highlighting two common mistakes -- failure to tame the arc, and over-gripping the kettlebell -- which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!). Video breakdown here: https://youtu.be/FRQgVFUBpT0   ​ Upcoming: The 7,000 Rep Snatch Challenge To take part in the upcomi...

Pat and Dr. Jim discuss the awesome benefits of the double kettlebell clean and press and why maybe trying to do all life things at once isn't a great idea (hence jogging dads with strollers). The conversation then takes a hard turn to philosophy of mind and answering questions from YouTube.  Check out Jim's book Ageless Athlete here: https://amzn.to/3bJhhIu ​ And Jim's philosophy of mind book her...

Pat and Dan discuss the origin's of his famous "Armor Building" kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining Easy Strength with high-rep kettlebell swing challenges, and whether kettlebells can incorporate into 5-3-1 style programming. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.c...

Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it's possible to build muscle with kettlebells, and more!  For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com   Mentioned Resources: Prometheus Protocol article: https://www.chroniclesofstrength.com/prometheus-protocol-b...

Pat and Dr. Jim are joined by #kettlebell legend Geoff Neupert to discuss auto-regulated training -- what it is, why it rocks, how to do it, etc -- and what Geoff has been doing recently in his own training regimen since coming out of retirement. Please LIKE, COMMENT, SHARE, and SUBSCRIBE! For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat is joined by Dr. Gaven Kerr and Dr. Josh Rasmussen to discuss, compare, and contrast their different philosophical approaches to God. Topics include the so-called "gap problem" of moving from a necessary being to God, Josh's argument from limits and how it connects to Thomas's real distinction, divine simplicity and God's relation to creation, arguments for the immateriality of consciousness,...

Building off last week's conversation, Pat and Dan continue to discuss... well, everything you need to know to get started with kettlebells... this time covering the kettlebell military press and basic programming/workout ideas.  For part 1 and additional resources, visit: https://www.chroniclesofstrength.com/everything-you-need-to-know-to-get-started-with-kettlebells/  

Pat shares what he believes is the ideal (or closest to) minimalist training program.  For the full written program, become a member of Generalist University (which supports the podcast) at http://www.chroniclesofstrength.com/generalistuniversity  

Pat talks about about the doctrine of classical theism (including divine simplicity) and what motivates it. From there, how classical theism is not only not incompatible with the doctrine of The Trinity, but provides a sound foundation for it.  Fr. Thomas Joseph White on Nicene Orthodoxy and Trinitarian Simplicity https://philpapers.org/rec/WHINOA-6 How to Think About God - https://amzn.to/3rStp0y...

Pat and Dr. Jim talk training minimalism and how to become strong and awesome with just a 28kg (or 16kg) kettlebell. Workout ideas are exchanged along with ideas for how to manage time and prioritize training when life gets hella' hectic. For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you...

In this extensive dialogue between Dr. Brian Besong and Steven Nemes we discuss whether theology can be done -- or even should be done -- without anathemas. Leading up is a discussion of phenomenology, epistemology, eating racoons, ethics, and a whole bunch else aside. Good luck to anybody who gets through this episode, it's long (3+ hours), weird (talk of orgies and eating racoons), and abstract...

Pat shares a 2-1 (two explosions/1 grind) EMOM kettlebell "total body" workout routine featured both in his Kettlebell One and Kettlebell Two programs.  Join Pat's email list and get 101 FREE #kettlebell workouts at http://www.101kettlebellworkouts.com   The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn s...

Pat and Dan discuss everything you need to know to get started with kettlebells in this special two part series. It's back to basics on The Pat Flynn Show! Please share and enjoy! ... For 101 FREE #Kettlebell workouts go to http://www.101kettlebellworkouts.com   ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The...

Dr. Brad Dieter returns to The Pat Flynn Show to discuss what science is and why something doesn't need to be "a science" in order to be interesting or important to human development.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and h...

Pat reflects upon Jesus's cleansing of the temple, and commentary from Bishop Robert Barron on The 10 Commandments. 

Jim Madden -- professional philosopher and 2019 no-gi masters bjj champ -- returns to The Pat Flynn Show to discuss his current training regimen, why he loves kettlebell high pulls, and the eerily prophetic philosophy of Fredrich Nietzsche. Also a little on professional wrestling, Alice Cooper, and Terrence Malick films. What a conversation this was! For 101 FREE #kettlebell workouts visit http://...

Pat reflects on legendary strongman Arthur Saxon's GENERALIST definition of strength as featured in his book Development of Physical Power . ... Support The Pat Flynn Show by becoming a member of Generalist University at: http://www.chroniclesofstrength.com/generalistuniversity ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a...

Pat spills all the juicy details on the long-anticipated 2021 Strong ON! Virtual Certification! Early discoutned registration is now LIVE at http://www.chroniclesofstrength.com/strongoncertification  

Pat and Dan discuss "old timey strength secrets" found in long forgotten training manuals, such a those written by Eugen Sandow. What holds up, what doesn't? What insights are there to be regained? They also chat about the importance of building momentum in your self-improvement efforts and how to do so. Then listener questions on sled drags and building a lean, athletic look.  Can you also believ...

Steven Nemes is welcomed to The Pat Flynn Show to offer a brief introduction to phenomenology (what is it and why care) and then to present 2 Ways to God in Thomas Aquinas and Michel Henry -- one being the outer way of St. Thomas based on objective being, the other being the inner way of Michel Henry based on interior life -- comparing and contrasting the two. We also spend a little time discussin...

Pat opens with a discussion of one of his favorite ab exercises (what ever could it be?) and how he recently incorporated it into a high rep kettlebell swing workout. Then, Pat cracks open a classic strength training manual from strongman Eugene Sandow to share some of his perennial insights. Finally, a brief announcement on the upcoming Strong ON! Virtual certification!  The Pat Flynn Show If you...