The Pat Flynn Show

Pat shares one of his newest workout creations from his upcoming Kettlebell 3 Program: The 12 Minute Kettlebell Workout! Specifically what it is, how to do it, and why it rocks!  Please enjoy! And for details on Kettlebll 3, please visit: http://chroniclesofstrength.com/kettlebellthree    

Pat, Dan, and Jim discuss why it's OK to eat salad for breakfast and may be the smart thing to do. They then take listener questions on everything from getting your first pull up to losing weight after a series of setbacks.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitch...

Pat and Dr. Jim talk about mixed modality training -- that is, how to mix multiple pieces of equipment (kettlebell, barbell, clubs, bodyweight, etc) and fitness approaches -- from a minimalist perspective. They also field listener questions along the way.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn...

Pat addresses the common misconception that kettlebells are dangerous and then offers advice on how to get started training safely AND effectively.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fi...

Lydia McGrew returns to The Pat Flynn Show to discuss her latest book Eye of the Beholder: The Gospel of John as Historical Reportage , specifically to defend the reliability of John's Gospel and the implications thereof for the Christian faith. Lydia also shares her thoughts on the recent exchange between Dr. Mike Licona and Dr. Dale Allison . Mentioned Resources Be sure to grab a copy of Lydia's...

Short on time? Need a few quick and effective workout ideas? Grab a kettlebell and saddle up! Pat is going to share 5 of his "grab and go" #kettlebell ​ workouts for people in a hurry! full show notes and workout write ups at: https://www.chroniclesofstrength.com/ep-525-kettlebell-workouts-for-people-in-a-hurry-5-quick-effective-routines/   The Pat Flynn Show If you enjoyed this episode, it would...

Dr. Brian Besong returns to The Pat Flynn show to analysis a recent (and very interesting) debate on the morality of lying between Fr. Gregory Pine and Dr. Janet Smith, as originally aired on The Matt Fradd Show . The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . R...

Pat and Jim take questions on everything from the resurrections, credibility of religious faith, immateriality of the human soul, human freedom and God's omniscience, and what to do if you feel like you really messed up Lent!  Original stream on Youtube here: https://youtu.be/Wnj5p8SldPY   The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and...

Pat shares 7 of his personal favorite "Swing, Swing, Other Thing" workout routines. Check 'em out, then comment YOUR favorites! PS - If you want an awesome 6 week SSOT training protocol, you can get one by becoming a member of Strong ON! -- for 50% off the initial fee, no less! -- by using the discount code "swingswing" at checkout below:  https://chroniclesofstrength.com/strongon The 6 week SSOT...

Dan and Pat discuss many things. Including whether it makes sense to snatch everyday if somebody has a fat loss goal.  For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com   The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your revi...

Pat and Jim take a variety of listener questions, some fitness related, others philosophy, ranging from the practical effect of doing pull ups on deadlifting, and how to respond to the problem of evil.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your...

Edoardo Carlesi, PhD, returns to The Pat Flynn Show to discuss the ineffectiveness of various COVID restrictions (particularly lockdowns) and dangers politicized science. 

Dr. Stephen Barr returns to The Pat Flynn Show to explore a difficulty with physicalism which arises -- interestingly enough -- from physics itself( and specifically quantum mechanics). The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hear...

On this episode of Philosophy Friday, the gentle listener is being afforded a listen to the unedited and unabridged version of a recent conversation Pat and Dr. Jim Madden had on Mike Matthews' Muscle for Life Podcast, wherein they discussed consciousness, philosophy of mind, near death experiences, reincarnation, and other wonderfully weird and spooky stuff. Please enjoy! The Pat Flynn Show If yo...

Dan John has recently lost 21lbs following an Easy Strength protocol that focuses on Olympic lifting and brisk walking. In this episode, Dan shares the details of the program, and then entertains questions from listeners on breaking fat loss plateaus, staggered stance kettlebell swings, and more.  For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat shares his "Swing, Swing, Other Thing" workout protocol. Just one kettlebell needed. Let's go!  Get 101 FREE #Kettlebell workouts at http://www.101kettlebellworkouts.com  

Suan Sonna, Catholic convert, returns to The Pat Flynn Show to discuss a new paper he's written offering a biblical and historical case of Vatican 1 papal theology.  Related episode: https://www.chroniclesofstrength.com/the-biblical-case-for-the-papacy-with-suan-sonna/   Link's to Suan's Channel/Content Patreon: https://www.patreon.com/intellectualconservatism Podcast: https://podcasts.apple.com/u...

Pat and Jim talk about two books that really help solve the fundamental American issue of being fat and broke -- namely, Pavel's Enter the Kettlebell and Dave Ramsey's Total Money Make Over. What do these books have in common, and why does Dr. Jim so regularly gift them to young couples?  ETK: https://amzn.to/3c3EuXA   TMM: https://amzn.to/3lDHe0Y   The Pat Flynn Show If you enjoyed this episode,...

Pat shares 3 (ultra intense!) kettlebell workouts. Each workout is not only a complex (a series of exercises done back to back), but a laddering complex, where the reps increase as the workout goes along, which burns a mountain of calories and is perfectly miserable. Check it out! Please LIKE, COMMENT, SHARE, and SUBSCRIBE!!! For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts...

Dr. Gaven Kerr returns to The Pat Flynn Show to explain classical theism and its corresponding commitment to divine simplicity, including what the metaphysical motivations are, why divine simplicity is (for many philosophers) a non-negotiable, and how to handle objections ranging from modal collapse to contingent knowledge. Related resources: https://www.chroniclesofstrength.com/classical-theism-r...

Pat shares one of his newest creations: The Ultimate Warrior Kettlebell Complex, as featured in his upcoming Two Sixteens #kettlebell program. Exercises include double swing, push up, double clean, double press, front squat, and bent over row (listen to episode for details on how to sequence). Please give it a shot and... LIKE, COMMENT, SHARE, and SUBSCRIBE!!! For 101 FREE Kettlebell Workouts visi...

Pat, Dan, and Aleks talk about more "bang for buck" workout routines wherein Dan outlines his "one lift per day" kettlebell program. Please LIKE, COMMENT, SHARE, and SUBSCRIBE!!! For 101 FREE #kettlebell ​ workouts visit http://www.101kettlebellworkouts.com

Pat discusses what he believes the best bang for buck kettlebell workouts are for strength, hypertrophy, endurance, and metabolic conditioning. Check it out! Full show-notes and workout descriptions at: https://www.chroniclesofstrength.com/the-best-bang-for-buck-kettlebell-workouts-5-minimalist-routines/ For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat, Aleks, and Dr. Jim discuss what they call The Maximal-Minimalist training double kettlebell training program. Essentially, how to get the most out of a minimalist double kettlebell routine focused on two fundamental exercises: double clean and press & front squat. They gents also discuss some of their favorite 2 x 16kg kettlebell workouts, as well. Please LIKE, COMMENT, SHARE, and SUBSCRIBE!!...

Does philosophy make religion credible? We're not asking if philosophy *proves* any particular religion, but whether the philosophical hunt for ultimate explanations can provide a rational plausibility to any religious worldview? In other words, does philosophy invite us to explore religious options, and, if so, which ones, and how? These are just some of the questions we explore with professional...