The Nutrition Nurse

This episode covers what food noise is, how it can affect us and what we can do about it. 'Unconditional Permission to Eat' episode here - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=cc86831203b6491f As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oi...

Content warning: This episode includes detailed discussions of binge eating and eating disorders. Please listen with care and pause if you feel overwhelmed at any point. This episode covers the differences between overeating, binge eating & binge eating disorder. I share my personal struggles & options for support if you can relate to anything mentioned. As always I love to hear from you a...

This episode covers why weight-loss injections are not 'the easy way out', how to support yourself, how to not be triggered by those around you using them, side effects, & my predictions for what's to come. Listen to the referenced weight-loss injections episode here - https://open.spotify.com/episode/2lGdHnH4CL89V4rJBazWoS?si=d5afdd03a3f74ca4 As always I love to hear from you all...

This episode covers some of the things you can do to improve your overall nutrition & achieve that healthy diet! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www.facebook.com/shar...

This episode covers what food inclusivity is, the benefits of it, and how you can start to implement it within your life. Please let me know how you get on... As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Commu...

This episode covers 5 fundamental principles for supporting your own relationship with food with some helpful prompts for you to put them into action. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community her...

This episode covers some of my key take homes from Fitxpo in more detail, please reach out with any questions/thoughts you have...I always love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www.facebook.co...

This episode covers how we can impact the body image & food relationship of children or younger people around us & ways we can have a positive impact & support them As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our f...

This episode covers what to do when you're no longer in control of tracking and it controls you! Tracking is not the devil, and can be a really helpful tool, but it's exactly that - a tool. I go through some helpful ways to move away from tracking if it's no longer helping you, and if you want the resource I mention just message me ☺️ As always I love to hear from you all 🫶 WhatsApp:...

This episode covers why you might benefit from working with a Nutritionist & what things you could get support for As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www.facebook.com/sh...

This episode covers the 7 types of rest & how to understand & apply them when it comes to you. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www.facebook.com/share/hxyaNzhECpye...

This episode covers the most common things that impact our body image & in turn what our body image can impact. Body image is often not what we think it is. Message me for the full webinar recording or the activity. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coac...

This episode is the perfect listening if you don't know how to get started with changing your habits & behaviours & ultimately becoming the person you want to be! Also, search 'Mindset' or 'Behaviour Change' to listen to the behaviour change episode I mention which goes into the stages of change in more detail. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @then...

This episode covers the links between nursing & coaching, struggles nurses have & how to support yourself as a shift worker Find more from Katy here - https://www.instagram.com/kg_healthnfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill...

This episode will help you coming up to holidays, weekends away or social occasions when you're working on your nutrition, food relationship, body image etc. So much helpful stuff in here regardless of what your current goal is! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call ba...

By far my best episode yet! Lois very kindly shares her experiences with coaching, how she started, what she has gained & learnt along the way, and what she would say to someone thinking about it. I'm so lucky to get to work with such amazing humans! Hope you all enjoy... As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse...

This episode helps you understand the importance of reframing our mindset & how that supports behaviour change. It explains the stages of behaviour change & how you can start working on all of this now! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - ht...

I absolutely loved chatting to Registered Associate Nutritionist, Dom in this episode. We chatted all about weight loss injections, what support people need whilst taking them or when coming off them, and what we think the future of these medications looks like! So much helpful advice in this episode that's applicable to everyone! Find Dom on Instagram here - https://www.instagram.com/domhaighcoac...

This episode covers what to consider before taking supplements, how to know your supplements are good quality & what baseline supplementation I recommend to clients Link for Labdoor - https://labdoor.com/ As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - http...

This episode looks at what Body Acceptance is and how we can work on improving it. Body Image Quiz link for you - https://0oixwn83e30.typeform.com/to/rBXqhBA8 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join ou...

The 2nd intake of my Group Coaching Programme is here! Listen to this episode to find out more about it, how to secure your space &b why the power of community is important for achieving your goals & long-term behaviour change. Here is the Priority List link you need - https://mailchi.mp/109754e6085e/qvsviz8eea And any questions or queries, send them over... WhatsApp: 07444114578 Instagram...

This episode talks about a useful concept known as 'Surfing the urge'. If you struggle with impulsiveness around food, binge eating behaviours or emotional eating, this concept can be an amazing addition to your toolbox! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back a...

This episode covers what Public Health is & why it's important. It introduces the concept of health inequalities with shocking statistics and simplifies behaviour change to an individual level. It will leave you with skills to have better conversations about health, but also question what is important to you? Link for local services - www.meccgateway.co.uk Link for Prioritisation activity...

This episode touches on the main reason I do what I do 💛 It's more than just about food or health. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/s...

Are you stuck in a cycle of believing that achieving that goal weight or that dress size will bring you happiness? This episode explains why this might be and what you can do about it. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform...