The Nutrition Nurse

So you might notice this is not 'The Tasty Bits' podcast...I've pinched this episode from the lovely Emma @ Apollo Nutrition to share with you all. It's a fantastic episode (even if I do say so myself), all about my new venture with Apollo Nutrition's Community Coaching Programme! Any questions about the programme, please fire them over to me ⬇️ or click this link for more info...

Join Joey & me to chat about his brand new coaching programme focusing on mindset, optimisation & performance. We talk about how his army & life experience has prepared him for this & what some of the main barriers are that people face when it comes to achieving what they want. Finishing with some helpful life advice! I hope this podcast helps you see that as coaches we are only hu...

This episode covers how to create a more supportive mindset if you have a fat loss goal. So much of achieving a fat loss goal AND sustaining that loss comes down to our mindset. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to...

This episode is exactly what you need if you’ve already given up on your January diet & are overwhelmed by the diet culture noise of quick fixes & fad health trends! Get some free personalised support on how to improve your diet & stop the cycle of yo-yo dieting with my New Year Diet Revamp quiz - https://0oixwn83e30.typeform.com/to/bP4pBd83 As always I love to hear from you all 🫶 Wha...

This episode talks about the struggles we may face in January when that initial New Year motivation drops off & life happens. If you're tired of going round in circles with your diet & approach to nutrition then take my FREE Diet Revamp quiz below... New Year Diet Revamp Quiz - https://0oixwn83e30.typeform.com/to/bP4pBd83 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Insta...

This episode covers some of your questions including: - How to stay motivated/consistent - The best ways to approach fat loss in January - How to work out your calories - What to do when you can't track calories - What to do with all those Christmas foods As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this...

What's really the most supportive way for you to head into the New Year? As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid...

This episode talks about body image struggles over the festive period & gives you some ideas on how to support yourself As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https:...

This episode looks at considerations for fat loss over Christmas & how you might approach it. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/share/h...

This episode talks all about the struggles healthcare workers face And if you're ready to overcome your struggles as a healthcare worker you can join my academy! https://mailchi.mp/109754e6085e/qvsviz8eea As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://...

This episode gives you some helpful advice for navigating your way through the festive period whilst maintaining a healthy relationship with food and your body! I have lots more helpful tips & advice around this topic, including lots of free resources so just check in touch for more support... As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email:...

This episode talks about how to look after yourself when struggling with those winter bugs, how to deal with a change in routine, how to recover well & when to return to exercise As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.c...

The announcement I've been dying to share with you all! All you need to know about The Nutrition Nurse Healthcare Academy group coaching programme! If you have any questions please send them over... WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk If 1-1 coaching is what you want, fill out this form for a free call back about coaching - https://0oixwn83e30.t...

This episode talks about reasons why you might be struggling and ways to support your food & exercise choices during the winter months As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Comm...

This episode covers the main points you need to know about weight loss drugs…. - What they are - How they work - The pros & cons - Who they’re for - Who they’re not for - Considerations when taking them As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O J...

Open book time from me. On this episode I chat about my own struggles and things I still struggle with. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35X...

This episode talks about all things diet culture with the amazing coach & person that is Lauren Randal. Find more from Lauren on Instagram... https://www.instagram.com/laurenrandallfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Lauren's workshop ticket link... https://www.eventbrite.co.uk/e/how-diet-culture-fcked-us-and-how-to-rewire-our-brains-tickets-1045453959937?aff...

This episode covers so much but mainly does a deep dive into meditation and the benefits of it, with coach, Jonny Simpson from Pragmatic Presence Find more from Jonny on Instagram https://www.instagram.com/pragmaticpresence?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form...

This episode covers exactly what a healthy relationship with food actually is, and gives you some practical take homes to implement in your own life so you can finally achieve those goals! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE...

The only advice you need for getting back on track! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here -  http://eepurl....

My take home's from the Apollo Fitness Fest event! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here -  http://eepurl.c...

This episode looks at what setbacks we might face & how to best respond to them. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my f...

This episode looks at the reality of what progress might look like and how to measure it. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for...

This episode talks all about protein.. - what it is - the benefits of it - how much you should be eating and how to achieve that As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNz...

This episode covers what boundaries are, how to set them & how they can support you, those around you & your relationships. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our FREE Facebook Community -  https://www.facebook.com/share/hxy...