The Nutrition Nurse

This episode covers what everyone should know when it comes to menopause, especially considering it affects everyone. Janine is a Nutritionist and women's health advocate specialising in education & support around menopause. With the ongoing 'menowashing' trend that leaves you feeling confused about symptoms, supplements, and weight loss, hopefully this episode helps dispel the myt...

This episode is with the wonderful Dr Will Shaw, who truly does have his patients' best interests at heart. Will talks openly about the reality of life as a GP, and what you should be able to expect as a patient. We dive into the critical need for holistic, lifestyle-driven approaches, as well as diving into the public's distrust in healthcare professionals, & the role of social media...

This episode explains the concept of Food Neutrality and why it is fundamental for a healthy relationship with food. Find my details below & drop me a message if you want the activity sent over. Unconditional Permission to Eat Episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=t--aZdLsQfqHBfsTUpjHTw As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenu...

This episode tells you all about an upcoming webinar I'm hosting on Thursday 11th June 2026 at 6pm! Sign up for the webinar here - https://mailchi.mp/ccb608d43a8d/p8dkebii5m As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Face...

Join me & Janine, a well-experienced Nutritionist specialising in Menopause support to learn how to avoid the 'Menowashing' misinformation out there & actually advocate for yourself. From both personal and professional experiences, Janine is hugely passionate about empowering people to make informed, health-promoting choices, that work for their lifestyle. Find more from Janine her...

This episode explains what the real key is to lasting change. Join me for a real-life transformative client story that reveals why flexibility, empathy, and a non-judgmental space are the secret ingredients to sustainable behaviour change. You'll discover: Why traditional fat loss programs often fall short - and how a tailored, reactive coaching makes a difference The critical role of non-judg...

This episode shares my insights from a recent food festival presentation on children's nutrition, focusing on supporting healthy relationships with food, understanding macronutrients, and debunking common myths about children's diets. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here -...

This episode with Rob, PT, Tutor, & previous Teacher, dives into the importance of health, fitness, nutrition being seen as basic needs, not extreme achievements. We talk about how to not be selfish, but prioritise yourself, the importance of human connection & how the relationship you have with yourself feeds into that. And just how important our experiences as children & young people...

This episode covers the true harm of misinformation and why you likely already have enough information, the problem lies within how you're applying it. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here - ...

This episode challenges the myth that weight loss and recovery from disordered eating can't coexist, and explains why always trying to eat less is exactly what's holding you back. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Waiting list link - https://mailchi.mp/6af7ef779a1f/coachinginfo Join our free Facebo...

This episode critically examines the claims of personalised nutrition using gut health & glucose monitoring. Join me for a brief dive into limitations, ethical concerns, and impact on health inequalities. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - ⁠https://0oixwn83e30.typeform.com/...

This episode explains what Body Functionality is, a core concept when working on improving body image. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mib...

This episode covers some of the main points & themes I took away from an event I spoke at as part of International Women's Day celebrations. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https:...

This episode debunks some common myths about overtraining, emotional eating, and supplements. Discover how lifestyle factors like stress and sleep affect your health and learn practical steps to improve your relationship with exercise and food. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here...

This episode talks about the concept of 'f*^k yes' foods, which is so helpful for supporting a healthy relationship with food. Join my Waiting List here - https://mailchi.mp/6af7ef779a1f/coachinginfo   Link to 'Unconditional Permission to Eat' episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=0307d493ce034c66 As always, I love to hear from you 🫶 WhatsApp: 074441...

This episode goes into what food noise is and what you can do about it. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP For upcoming offer...

This episode is all about a recent win from one of my amazing clients that actually has nothing to do with them, and is so much bigger than improving their nutrition and food relationship! As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join ou...

This episode will help you understand snacking and help you manage it if it's a problem in your life. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - ⁠https://0oixwn83e30.typeform.com/to/qOK77h4O⁠   Join our free Facebook Community here -  ⁠https://www.facebook.com/share/hxyaNzhECpyefvg...

Anna squared! Two Annas, what more could you want ha! On this episode, I am joined by the lovely Anna, a Registered Associate Nutritionist, to chat about... - Psychology and nutrition - The role of food with alcohol - Food as a coping mechanism - The impact of social media nutrition - The complexities of weight loss and disordered eating - The nutrition challenges faced by patients and healthcare...

This episode debunks some of the latest nutrition myths I've seen, & answers some recent common questions Unconditional Permission to Eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=7da6bd3281384f8a As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - https://0oi...

If you've not made it out of January with any of your New Year's Resolutions in tact, and feeling like you've failed yet another diet, this is for you! My best offer yet! A brand new 5-day course to get you unstuck & stop yo-yo dieting, join here - https://buy.stripe.com/00w3cv9dSdVfcgTfwa6AM0x As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nur...

This episode gives you an evidence-informed overview of artificial sweeteners so you can make up your own mind about them. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www.facebook.com/share/h...

This episode is with the inspiring Pete Linnett, multiple-time winner of World's Strongest Disabled Man. Pete's determination and positive spirit shine through in this episode. You'll hear more about his Strongman career, and the incredible challenges he has done and continues to do to raise money for Spinal Research! Find out more & donate here - https://www.justgiving.com/page/ha...

This episode features a wonderful guest, Charlie Beestone and tells you what you need to know to improve your eating behaviours and overall diet! Charlie is a highly experienced coach who has spent years helping real people build sustainable habits around food, health, and performance. Charlie has worked across a range of settings, from one‑to‑one coaching to supporting athletes and organisations,...

This episode talks about 'health-shaming' and how to navigate it. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - ⁠https://0oixwn83e30.typeform.com/to/qOK77h4O⁠   Join our free Facebook Community here -  ⁠https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP⁠ For upcoming...