The Nutrition Nurse

This episode helps you navigate those festive foods that you’re so used to overeating and bingeing on. It gives you some practical techniques to use that will help how you approach food this Christmas. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - https://0oixwn83e30.typeform.com/to/qOK77...

This episode explains lots of helpful ways you can remain consistent this winter and avoid the societal pressure of giving up on your health and fitness in December, only to feel worse come January and then this intense pressure to overhaul your whole life! As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about c...

This episode explains the female menstrual cycle and explains the concept of ‘Cycle Syncing’. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35...

This episode explains what Habituation is & whether making food a habit can break the habits you have around food? Unconditional permission to eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=d8fd037f79444893 As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Enquire about coaching here - https://0o...

This episode with one of my wonderful clients, Alison gives you an idea of what coaching with me looks like & what you can achieve with it! My prices go up on Monday 17th November 2025 & all my coaching spaces are full, but you can pay a deposit to secure a space on my waiting list - https://mailchi.mp/thenutritionnurse/glzyu3d5i8 As always, I love to hear from you 🫶 Feel free to message...

This episode gives real-life examples of food freedom & how you can get started with bringing it into your life. Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4O As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our...

This episode is all about a super exciting announcement I have for you! And explains the 'why' behind my price changes. Join The Nutrition Nurse - https://buy.stripe.com/14k00ddcz4rA2IMeUZ WhatsApp me any questions: +44 7444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our fr...

This episode tells you what the fitness industry doesn't! Maintenance is what we should all be aiming for. It really is the best place to live! Dieting has a place in the world, but it's not everything! Get in & get out when it comes to dieting. The real sweet spot is maintenance! Episode on navigating the scales - https://open.spotify.com/episode/06oMsI40BqfCsrZw8uHPHF?si=7d1512fe1a97...

This episode explains what Cortisol is, and what we actually need to know about it. As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP...

This episode explains why more discipline & being a dick to yourself won't get you what you want. I explain the core concepts of self-compassion, what the benefits are, & how to start being kinder to yourself! As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn8...

This episode covers reasons why we struggle with emotional eating & ways to overcome it. Food relationship link - https://0oixwn83e30.typeform.com/to/F9KMDrJp 'The Pause' episode - https://open.spotify.com/episode/1RNVN6agpGjL8h7OMIZzRJ?si=a6ef5b4ad6254a52 As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get...

This episode gives a great oversight into what the research says about this, and leaves you with some helpful starting points if you feel addicted to food. Support is available: BEAT Charity - Tel: 0300 123 3355 https://www.beateatingdisorders.org.uk/contact-us/ As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free...

This episode gives you some helpful ways to build consistency with behaviours you struggle to make a regular appearance in your life! As always, I love to hear from you all 👇 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www...

This episode covers the current nutritional scaremongering by unqualified celebrities! Part 2 on Food Addiction to come... As always, I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www.facebook.c...

This episode covers some of the reasons so many of us struggle with the relationship we have with food & behaviours around eating. Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4O Dopamine episode - https://open.spotify.com/episode/2StFqgRHFMCIPDMQpfOGt0?si=a1605a8883a64c21 As always, I love to hear from you 👇 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@the...

This episode explains the dangers of misinformation, specifically in relation to gut health. It will help you spot misinformation about gut health, not only to protect your wallet, but also your health! Listen to the previous episode here - https://open.spotify.com/episode/1Pc0kXxDOGVClu6pOLryIH?si=31db9df0a3ae4e8b As always, I love to hear from you 🫶 WhatsApp: 07444114578 Instagram: @thenutritio...

This episode explains all about dopamine, what it is, what it does, and how to understand & support your own dopaminergic pathways As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www...

This episode dives into gut health & gut conditions, the differences between food intolerances, sensitivities & allergies & what you can do to support your gut health! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join ou...

This episode looks at how to approach exercise & get consistent with it while knowing when & how to take Episode 26 - What's your relationship with exercise like? https://open.spotify.com/episode/36ag8vlPuDamdi0YM2ZCML?si=3c07b44d559e41a0 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consulta...

This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Community here -  https://www....

This episode is what you need to listen to if you’re unsure about working on your food relationship or body image. Struggles with food are unfortunately so common but can overcome them & you deserve to! Wellbeing Retreats - https://cruxfitness.co.uk/collections/wellbeing-retreats As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutrit...

This episode covers the current red flags of Joe Wicks, The Body Coach & his ongoing demonisation of sugar & encouragement of disordered eating behaviours. Whether intentional or not, Joe has a level of responsibility to provide correct & supportive information for his millions of followers, and he clearly has some ongoing food relationship struggles which I hope he gets some support w...

This episode covers why we might need to gain weight for health & how to do it successfully, along with an insight into my own journey with weight gain As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Get a free consultation call here - https://0oixwn83e30.typeform.com/to/qOK77h4O   Join our free Facebook Communit...

This episode looks at why we're always craving the next best diet & why we're stuck hoping the next diet will be the answer to all our problems. Listen to the full episode to get some ways to break away from this yo-yo dieting cycle. Yo-yo dieting quiz - https://0oixwn83e30.typeform.com/to/CKlrljxB Hunger & Fullness episode - https://open.spotify.com/episode/61noVHeAtGOZcZuKSFncYu?si=81de4...

This episode explores the myths & facts I covered at our latest wellness retreat! To find out more about the retreats follow this link - Wellbeing Retreats – CRUX FITNESS Supplement episode link here - https://open.spotify.com/episode/0vLVI9JdUQZjMfod1TCzzI?si=639968606eef4293 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutrition...