Amber Romaniuk

The No Sugarcoating Podcast

Health EN ↓ 632 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These...

Author

Amber Romaniuk

Episodes

#628 Navigating Holiday Food Leftovers and Temptation 17.12.2025 27:32

Self-care podcast Navigating Holiday Food Leftovers and Temptation. NOTES:: Show notes: amberapproved.ca/podcast/628 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/...

#627 Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence 14.12.2025 30:56

Self-care podcast exploring Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence. TOPICS:: ** Differences Between Emotional Eating VS Mindful Indulgence (06:23). ** Emotional and Nervous System States Driving Each One (18:12). ** Behavioral Patterns Dictating Emotional...

#626 Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Rebuilding Your Worth Within You 07.12.2025 35:56

Self-care podcast exploring Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Re-Building Your Worth Within You. TOPICS:: ** Exploring What Your Worth is Attached to (06:29). ** Why We Give our Worth Away to Externals (21:53). ** Steps to Rebuilding Your Worth Within You (32:10). NOTES:: Show notes: amberapproved.ca/podcast/626 Leave me a review at am...

#625 Signs of Estrogen Dominance 03.12.2025 21:42

Self-care podcast exploring Signs of Estrogen Dominance. NOTES:: Show notes: amberapproved.ca/podcast/625 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body- fre...

#624 Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success 30.11.2025 47:14

Self-care podcast exploring Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success. TOPICS:: ** Navigating The Holiday Dinner Table (09:08). ** All or Nothing and the Holidays (24:24). ** Planning to Set Yourself up for Success (37:20). NOTES:: Show notes: amberapproved.ca/podcast/624 Leave me a review at amberapproved.ca/review Email me...

#623 Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating 23.11.2025 30:33

Self-care podcast exploring Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating. TOPICS:: ** Ways Hormone Imbalances Fuel Overeating (06:48). ** How Overeating Impacts Your Hormones (18:45). ** What Happens to Hormones after Overeating (24:48). PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use c...

#622 Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Erin Stokes, ND 19.11.2025 53:52

Self-care podcast exploring Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Erin Stokes, ND. TOPICS:: ** Stress, Immunity and our Well-Being (08:47). ** Ways to Support Immunity (17:13). ** Your Essential Health Toolkit for The Holidays (34:39). NOTES:: Show notes: amberapproved.ca/podcast/622 Leave me a review at amberapp...

#621 Signs of Sugar Addiction, How Sugar Influences Hunger & The Brain & Steps to Addressing Sugar Addiction 16.11.2025 34:20

Self-care podcast exploring Signs of Sugar Addiction, How Sugar Influences Hunger & The Brain & Steps to Addressing Sugar Addiction. TOPICS:: ** Signs of Sugar Addiction (08:17). ** How Sugar Influences Hunger & The Brain (14:41). ** Steps to Addressing Sugar Addiction (28:02). NOTES:: Show notes: amberapproved.ca/podcast/621 Leave me a review at amberapproved.ca/review Email me at info@amber...

#620 Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotional Eating Habits 09.11.2025 33:42

Self-care podcast exploring Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotional Eating Habits. TOPICS:: ** Reasons Emotional Eating Habits Feel Hard to Break (07:35). ** All or Nothing and Emotional Eating (18:19). ** Addressing The Roots of Emotional Eating Habits (26:43). NOTES:: Show notes: amberapproved.ca/podcast/620 L...

#619 Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan 05.11.2025 41:20

Self-care podcast exploring Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan. TOPICS:: ** Benefits of Mindful Movement & Pilates (09:23). ** Cortisol Health and Pilates (10:53). ** Finding Aligned Pilates Classes with Lesley Logan (35:45). NOTES:: Show notes: amberapproved.ca/podcast/619 Leave me a review at amberapproved.c...

#618 How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth 01.11.2025 41:31

Self-care podcast exploring How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth. TOPICS:: ** How Unworthiness Fuels High Cortisol (12:28). ** What Creates Feelings of Unworthiness? (21:58). ** Steps to Build Confidence and Self-Worth (31:35). NOTES:: Show notes: amberapproved.ca/podcast/618 Leave me a review at amberapproved.ca/...

#617 Ways Nervous System Overwhelm Impacts Blood Sugar 29.10.2025 30:45

Self-care podcast exploring Ways Nervous System Overwhelm Impacts Blood Sugar. NOTES:: Show notes: amberapproved.ca/podcast/617 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk. mykajabi.com/female-hormone- mastery-workshop SHOW LINKS: Coaching savings available on 6 &12 month coach...

#616 How Emotional Eating Impacts Blood Sugar, Perimenopause, Menopause and Blood Sugar Imbalance & Addressing Root Causes of Blood Sugar Imbalance 26.10.2025 39:45

Self-care podcast exploring How Emotional Eating Impacts Blood Sugar, Perimenopause, Menopause and Blood Sugar Imbalance & Addressing Root Causes of Blood Sugar Imbalance TOPICS:: ** How Emotional Eating Impacts Blood Sugar (10:21). ** Perimenopause, Menopause and Blood Sugar Imbalance (18:44). ** Addressing Root Causes of Blood Sugar Imbalance (26:15). NOTES:: Show notes: amberapproved.ca/podc...

#615 The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be 19.10.2025 49:00

Self-care podcast exploring The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be. TOPICS:: ** The Gift in The Low Point of Self-Sabotage (06:53). ** Navigating The Discomfort of Transformation (20:36). ** Stepping Fully into Who You are Meant to Be (35:11). NOTES:: Show notes: amberapproved.ca/podcast/615 Leave me...

#614 The Embodiment of Creating What We Want, Manifestation and Regulating Your Nervous System & Frequency of Words & Why The Universe Responds to Who You Are with Kathleen Cameron 15.10.2025 44:28

Self-care podcast exploring The Embodiment of Creating What We Want, Manifestation and Regulating Your Nervous System & Frequency of Words & Why The Universe Responds to Who You Are with Kathleen Cameron. TOPICS:: ** The Embodiment of Creating What We Want (08:13). ** Manifestation and Regulating Your Nervous System (17:59). ** Frequency of Words & Why The Universe Responds to Who You Are (31:55)....

#613 Emotional Eating and Chasing Dopamine Highs, Unhealthy Reasons We Chase Dopamine, Steps to Addressing the Dopamine Chase 12.10.2025 36:46

Self-care podcast exploring Emotional Eating and Chasing Dopamine Highs, Unhealthy Reasons We Chase Dopamine & Steps to Addressing the Dopamine Chase. TOPICS:: ** Emotional Eating and Chasing Dopamine Highs (06:12). ** Unhealthy Reasons We Chase Dopamine (20:04). ** Steps to Addressing the Dopamine Chase (28:32). NOTES:: Show notes: amberapproved.ca/podcast/613 Leave me a review at amberapprov...

#612 Calming Your Nervous System When Stress and Emotions Feel out of Control 08.10.2025 22:34

Self-care podcast exploring Calming Your Nervous System When Stress and Emotions Feel out of Control. NOTES:: Show notes: amberapproved.ca/podcast/612 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the...

#611 Signs of a Thyroid Issue, Root Causes of Hypothyroid and Hashimoto's Thyroiditis & Steps to Addressing Thyroid Imbalance 05.10.2025 46:55

Self-care podcast exploring Signs of a Thyroid Issue, Root Causes of Hypothyroid and Hashimoto's Thyroiditis & Steps to Addressing Thyroid Imbalance. TOPICS:: ** Signs of a Thyroid Issue (06:50). ** Root Causes of Hypothyroid and Hashimoto's Thyroiditis (20:45). ** Steps to Addressing Thyroid Imbalance (37:25). NOTES:: Show notes: amberapproved.ca/podcast/611 Leave me a review at amberapprov...

#610 Signs of PMS Versus PMDD, Root Causes of PMS and PMDD Symptoms & Steps to Beginning to Address and Resolve These Symptoms 28.09.2025 52:02

Self-care podcast exploring Signs of PMS Versus PMDD, Root Causes of PMS and PMDD Symptoms & Steps to Beginning to Address and Resolve These Symptoms. TOPICS:: ** Signs of PMS Versus PMDD (07:26). ** Root Causes of PMS and PMDD Symptoms (14:53). ** Steps to Beginning to Address and Resolve These Symptoms (40:24). NOTES:: Show notes: amberapproved.ca/podcast/610 Leave me a review at amberapprov...

#609 First Steps to Addressing Emotional and Binge Eating 24.09.2025 11:58

Self-care podcast exploring First Steps to Addressing Emotional and Binge Eating. NOTES:: Show notes: amberapproved.ca/podcast/609 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amb...

#608 Aligning Your Health and Hormones With Fall Rituals, Shifting into Aligned Fall Habits & Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND 21.09.2025 52:43

Self-care podcast exploring Aligning Your Health and Hormones With Fall Rituals, Shifting into Aligned Fall Habits & Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND. TOPICS:: ** Aligning Your Health and Hormones With Fall Rituals (04:56). ** Shifting into Aligned Fall Habits (25:36). ** Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND (33:27). NOTES:: Show notes: ...

#607 Why Weight-Loss Doesn't Build Self-Worth, The Emotional Toll of Weight-Focused Goals & Steps to Building Self-Worth 14.09.2025 36:00

Self-care podcast exploring Why Weight-Loss Doesn't Build Self-Worth, The Emotional Toll of Weight-Focused Goals & Steps to Building Self-Worth. TOPICS:: ** Why Weight-Loss Doesn't Build Self-Worth (05:39). ** The Emotional Toll of Weight-Focused Goals (19:28). ** Steps to Building Self-Worth (32:07). NOTES:: Show notes: amberapproved.ca/podcast/607 Leave me a review at amberapproved.ca/revi...

#606 Suffering in Silence With Burnout, Recognizing Burnout & Addressing Roots of Burnout Stephanie Keith 10.09.2025 40:56

Self-care podcast exploring Suffering in Silence With Burnout. Recognizing Burnout & Addressing Roots of Burnout Stephanie Keith TOPICS:: ** Suffering in Silence With Burnout (04:44). ** Recognizing Burnout (08:35). ** Addressing Roots of Burnout (17:14). NOTES:: Show notes: amberapproved.ca/podcast/606 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Join The Bo...

#605 Hormone Imbalances That Make Weight-Loss Harder, Limiting Beliefs That Fuel Weight-Gain & Addressing The Roots of Your Protection 07.09.2025 50:29

Self-care podcast exploring Hormone Imbalances That Make Weight-Loss Harder, Limiting Beliefs That Fuel Weight-Gain & Addressing The Roots of Your Protection. TOPICS:: ** Hormone Imbalances That Make Weight-Loss Harder (06:42). ** Limiting Beliefs That Fuel Weight-Gain (30:10). ** Addressing The Roots of Your Protection (43:31). NOTES:: Show notes: amberapproved.ca/podcast/605 Leave me a review...

#604 Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley 03.09.2025 40:52

Self-care podcast exploring Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley. TOPICS:: ** Body Image Pressure During Pregnancy (10:18). ** Intentional VS Vanity Health Goals During Pregnancy (23:51). ** Pregnancy Fitness Myths (31:55). NOTES:: Show notes: amberapproved.ca/podcast/604 Leave me a review at ambera...