Amber Romaniuk

The No Sugarcoating Podcast

Health EN ↓ 632 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These...

Author

Amber Romaniuk

Episodes

#603 Diet Habits That Trigger Emotional Eating, The All or Nothing Mindset and Dieting & Address The Roots of Emotional Eating to Break Free 31.08.2025 34:14

Self-care podcast exploring Diet Habits That Trigger Emotional Eating, The All or Nothing Mindset and Dieting & Address The Roots of Emotional Eating to Break Free. TOPICS:: ** Diet Habits That Trigger Emotional Eating (04:30). ** The All or Nothing Mindset and Dieting (26:33). ** Address The Roots of Emotional Eating to Break Free (29:48). NOTES:: Show notes: amberapproved.ca/podcast/603 Lea...

#602 My Favorite 10 Ways to Regulate The Nervous System 27.08.2025 13:49

Self-care podcast exploring My Favorite 10 Ways to Regulate The Nervous System. NOTES:: Show notes: amberapproved.ca/podcast/602 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the Body Freedom Membership to help regulate your nervous system and much more! https://amber-romaniuk. mykajabi.com/body-freedom- membership Subscribe to newsletter: h...

#601 How Fight or Flight Fuels Weight-Gain , Dealing With Weight-Loss Impatience & Why the Safety Approach With Weight-Loss Works 24.08.2025 52:43

Self-care podcast exploring How Fight or Flight Fuels Weight-Gain, Dealing With Weight-Loss Impatience & Why the Safety Approach With Weight-Loss Works. TOPICS:: ** How Fight or Flight Fuels Weight-Gain (05:53). ** Dealing With Weight-Loss Impatience (31:45). ** Why the Safety Approach With Weight-Loss Works (45:47). NOTES:: Show notes: amberapproved.ca/podcast/601 Leave me a review at amberap...

#600 How Fight or Flight Fuels Emotional Eating , Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming Dysregulation Triggering Emotional Eating 17.08.2025 38:49

Self-care podcast exploring How Fight or Flight Fuels Emotional Eating. Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming Dysregulation Triggering Emotional Eating. TOPICS:: ** How Fight or Flight Fuels Emotional Eating (09:32). ** Exploring Comfort Zones of Dysregulation (Stress) (27:02). ** First Steps to Overcoming Dysregulation Triggering Emotional Eating (34:44). ...

#599 Alkalinity, Immunity and Benefits of Algae, Differences Between Spirulina and Chlorella & Healthy Aging and Algae With Catharine Arnston 13.08.2025 45:28

Self-care podcast exploring Alkalinity, Immunity and Benefits of Algae, Differences Between Spirulina and Chlorella & Healthy Aging and Algae With Catharine Arnston. TOPICS:: ** Alkalinity, Immunity and Benefits of Algae (05:09). ** Differences Between Spirulina and Chlorella (15:05). ** Healthy Aging and Algae (30:06). NOTES:: Show notes: amberapproved.ca/podcast/599 Leave me a review at ambe...

#598 Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System 10.08.2025 40:01

Self-care podcast exploring Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System. TOPICS:: ** Signs of an Overwhelmed Nervous System (05:54). ** Why We Make Self-Sabotaging Choices in Fight or Flight (27:57). ** Steps to Regulating Your Nervous System (37:18). NOTES:: Show notes: amberapproved.ca/podcast/598 Lea...

#597 Navigating The TV and Eating Emotional Eating Trigger 06.08.2025 19:40

Self-care podcast Navigating The TV and Eating Emotional Eating Trigger. NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the Hormone-Emotional Eating Connection 4-week Workshop series: https://amber-romaniuk. mykajabi.com/hormone- emotional-eating-connection Subscribe to newsletter: https://amber-r...

#596 Symptoms of High and Low Estrogen and Progesterone, Hidden Triggers Throwing Your Hormones off Balance & Where to Start When Your Hormones Feel Off 03.08.2025 37:48

Self-care podcast exploring Symptoms of High and Low Estrogen and Progesterone, Hidden Triggers Throwing Your Hormones off Balance & Where to Start When Your Hormones Feel Off. TOPICS:: ** Symptoms of High and Low Estrogen and Progesterone (06:14). ** Hidden Triggers Throwing Your Hormones off Balance (28:51). ** Where to Start When Your Hormones Feel Off (33:16). NOTES:: Show notes: amberapp...

595 Lindsey's Client Success Story Overcoming Emotional Eating, Balancing Hormones and Healing PMDD Symptoms & Self-Love, Body Love and Owning Self-Worth 27.07.2025 1:06:50

Self-care podcast exploring Lindsey's Client Success Story Overcoming Emotional Eating, Balancing Hormones and Healing PMDD Symptoms & Self-Love, Body Love and Owning Self-Worth. Follow Lindsey & Her Projects: LoLo Co Curated Intentional Travel Experiences The 71 Percent Youtube Channel The 71 Percent Instagram Channels: Main: https://www.instagram.com/ the71percentchannel Lindsey's: https://...

#594 Costs of Procrastinating Investing in Your Healing, Why You Keep Saying No to Healing (And How to Stop) & Shifting Your Mindset From Fear to Possibility 20.07.2025 31:49

Self-care podcast exploring Costs of Procrastinating Investing in Your Healing, Why You Keep Saying No to Healing (And How to Stop) & Shifting Your Mindset From Fear to Possibility. TOPICS:: ** Costs of Procrastinating Investing in Your Healing (11:34). ** Why You Keep Saying No to Healing (And How to Stop) (20:22). ** Shifting Your Mindset From Fear to Possibility (26:48). NOTES:: Show notes:...

#593 Healing With Your Inner Child (And an Inner Child Practice for You) 16.07.2025 23:58

Self-care podcast exploring Healing With Your Inner Child (And an Inner Child Practice for You). NOTES:: Show notes: amberapproved.ca/podcast/593 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private...

#592 People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming People Pleasing 13.07.2025 44:06

Self-care podcast exploring People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming People Pleasing. TOPICS:: ** People Pleasing, Emotional Eating and Exhaustion (05:15). ** Why People Pleasing is Fueling Your Suffering (31:21). ** Steps to Overcoming People Pleasing (39:09). NOTES:: Show notes: amberapproved.ca/podcast/592 Leave me...

#591 Turning 38 and Sharing My Past and Present Relationship with Indulgence on Vacation 09.07.2025 24:40

Self-care podcast exploring Turning 38 and Sharing My Past and Present Relationship with Indulgence on Vacation. NOTES:: Show notes: amberapproved.ca/ podcast/591 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Save 50% off everything in the online store for Amber's Birthday Sale from July 6th-13th to support you to Food and Body Freedom: https://amber- roman...

#590 Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body Freedom 06.07.2025 33:33

Self-care podcast Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body Freedom. TOPICS:: ** Exploring Aligned and Misaligned Actions With Your Health (06:19). ** What Keeps us Stuck in Sabotage (24:53). ** Steps to Get Aligned to Food and Body Freedom (29:30). NOTES:: Show notes: amberapproved.ca/podcast/590 Leave me...

#589 Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise 02.07.2025 42:37

Self-care podcast Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise TOPICS:: ** Exploring Female Pelvic Floor Health (10:59). ** Overactive and Normal Bladder Function (15:25). ** Sexual Health & Pelvic Floor Exercises (23:40). NOTES:: Show notes: amberapproved.ca/podcast/589 Leave me a review at amberappro...

#588 Signs of Emotional and Binge Eating, Signs You're Still Struggling With Binge or Emotional Eating & Why a Different Approach Will Set You Free 29.06.2025 43:16

Self-care podcast exploring Signs of Emotional and Binge Eating. Signs You're Still Struggling With Binge or Emotional Eating & Why a Different Approach Will Set You Free. TOPICS:: ** Signs of Emotional and Binge Eating (09:20). ** Signs You're Still Struggling With Binge or Emotional Eating (31:56). ** Why a Different Approach Will Set You Free (38:44). NOTES:: Show notes: amberapproved.ca/pod...

#587 Electrolyte Balance, High Cortisol and Low Energy 25.06.2025 32:41

Self-care podcast exploring Electrolyte Balance, High Cortisol and Low Energy. NOTES:: Show notes: amberapproved.ca/podcast/587 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the Body Brilliance Workshop: https://amber-romaniuk. mykajabi.com/body-brilliance LMNT Electrolytes: http://elementallabs.refr.cc/ default/u/amberromaniuk Subscribe...

#586 What's Influencing Your Emotional Eating Behaviors? Using Discernment over Influence & Addressing Your Triggers to Overcome Them 22.06.2025 44:00

Self-care podcast exploring What's Influencing Your Emotional Eating Behaviors? Using Discernment over Influence & Addressing Your Triggers to Overcome Them. TOPICS:: ** What's Influencing Your Emotional Eating Behaviors? (06:32). ** Using Discernment over Influence (34:54). ** Addressing Your Triggers to Overcome Them (41:26). NOTES:: Show notes: amberapproved.ca/podcast/586 Leave me a review...

#585 Influence of The Subconscious Mind, The Power of Subliminal Messaging & Quantum Manifestation and The Power of Surrender With Stephanie Keith 18.06.2025 50:09

Self-care podcast exploring the Influence of The Subconscious Mind, The Power of Subliminal Messaging & Quantum Manifestation and The Power of Surrender With Stephanie Keith. TOPICS:: ** Influence of The Subconscious Mind (13:30). ** The Power of Subliminal Messaging (19:32). ** Quantum Manifestation and The Power of Surrender (32:03). NOTES:: Show notes: amberapproved.ca/podcast/585 Leave me a...

#584 Is Overwhelm Blocking Your Healing Journey? Exploring Your Overwhelm Triggers & Steps to Feel More Calm and Honour Your Health 15.06.2025 45:25

Self-care podcast exploring Is Overwhelm Blocking Your Healing Journey? Exploring Your Overwhelm Triggers & Steps to Feel More Calm and Honour Your Health. TOPICS:: ** Is Overwhelm Blocking Your Healing Journey? (08:16). ** Exploring Your Overwhelm Triggers (21:39). ** Steps to Feel More Calm and Honour Your Health (40:01). NOTES:: Show notes: amberapproved.ca/podcast/584 Leave me a review at...

#583 How Low Progesterone Becomes an Emotional Eating Trigger 11.06.2025 19:56

Self-care podcast exploring How Low Progesterone Becomes an Emotional Eating Trigger. NOTES:: Show notes: amberapproved.ca/podcast/583 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https...

#582 How Low Progesterone Impacts Mood, Key Neurotransmitters Impacted by Low Progesterone & Steps to Boosting Progesterone and Stabilizing Mood 08.06.2025 31:45

Self-care podcast exploring How Low Progesterone Impacts Mood, Key Neurotransmitters Impacted by Low Progesterone & Steps to Boosting Progesterone and Stabilizing Mood. TOPICS:: ** How Low Progesterone Impacts Mood (04:32). ** Key Neurotransmitters Impacted by Low Progesterone (12:23). ** Steps to Boosting Progesterone and Stabilizing Mood (26:30). NOTES:: Show notes: amberapproved.ca/podcast/...

#581 Exploring The "Weight-Loss Pressures" Emotional Eating Trigger 04.06.2025 20:05

Self-care podcast Exploring The "Weight-Loss Pressures" Emotional Eating Trigger. NOTES:: Show notes: amberapproved.ca/podcast/581 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://a...

#580 Benefits of Optimal Sleep, Impacts of Poor Sleep on Hormones, Appetite and Metabolism & Herbal Allies and Tips to Improve Sleep with Dr. Erin Stokes ND 01.06.2025 1:08:10

Self-care podcast exploring Benefits of Optimal Sleep, Impacts of Poor Sleep on Hormones, Appetite and Metabolism & Herbal Allies and Tips to Improve Sleep with Dr. Erin Stokes ND. TOPICS:: ** Benefits of Optimal Sleep (08:02). ** Impacts of Poor Sleep on Hormones, Appetite and Metabolism (12:41). ** Herbal Allies and Tips to Improve Sleep (26:30). NOTES:: Show notes: amberapproved.ca/podcast/5...

#579 Exploring Your Habits and Patterns: Are They in Alignment for Healing and Creating Your Best Self? 28.05.2025 18:09

Self-care podcast Exploring Your Habits and Patterns: Are They in Alignment for Healing and Creating Your Best Self? NOTES:: Show notes: amberapproved.ca/podcast/579 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body...