Amber Romaniuk

The No Sugarcoating Podcast

Health EN ↓ 632 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These...

Author

Amber Romaniuk

Episodes

#678 Quieting Your Summer Body Image Inner Critic 08.07.2026 22:06

Self-care podcast exploring Quieting Your Summer Body Image Inner Critic. TOPICS:: ** Quieting Your Summer Body Image Inner Critic. NOTES:: Show notes: amberapproved.ca/podcast/678 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Save 50% off everything in the online store: Workshops, Masterclasses and Self-Study Programs to help you address emotional eating, horm...

#677 Why Chronic Stress + Cortisol Don't Just Affect Your Hormones, Why Your Ego Mind Gets Louder During Heightened Stress & Steps to take From Hypervigilance to Healing 05.07.2026 27:29

Self-care podcast exploring Why Chronic Stress + Cortisol Don't Just Affect Your Hormones, Why Your Ego Mind Gets Louder During Heightened Stress & Steps to take From Hypervigilance to Healing. TOPICS:: ** Why Chronic Stress + Cortisol Don't Just Affect Your Hormones (05:49). ** Why Your Ego Mind Gets Louder During Heightened Stress (11:41). ** Steps to take From Hypervigilance to Healing (23:39)....

#676 The Emotional High of GLP-1 Weight Loss: Is This Quietly Becoming an Addiction? 01.07.2026 32:54

Self-care podcast exploring The Emotional High of GLP-1 Weight Loss: Is This Quietly Becoming an Addiction? TOPICS:: ** The Emotional High of GLP-1 Weight Loss: Is This Quietly Becoming an Addiction?. NOTES:: Show notes: amberapproved.ca/podcast/676 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapprov...

#675 Roots of Low Self-Worth, How Low Self-Worth Fuels Emotional Eating & Steps to Building Self-Worth 28.06.2026 37:28

Self-care podcast exploring Roots of Low Self-Worth, How Low Self-Worth Fuels Emotional Eating & Steps to Building Self-Worth. TOPICS:: ** Roots of Low Self-Worth (07:14). ** How Low Self-Worth Fuels Emotional Eating (15:04). ** Steps to Building Self-Worth (29:12). NOTES:: Show notes: amberapproved.ca/podcast/675 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca T...

#674 Exploring The "I Don't Care" Emotional Eating Trigger 24.06.2026 30:28

Self-care podcast exploring The "I Don't Care" Emotional Eating Trigger. TOPICS:: ** Exploring The "I Don't Care" Emotional Eating Trigger. NOTES:: Show notes: amberapproved.ca/podcast/674 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/ hormone-imbalance-quiz Subscribe to newsletter: htt...

#673 The Hidden Hormone Chaos of Perimenopause, Symptoms That May Worsen In Perimenopause & Steps to Addressing Perimenopause 21.06.2026 41:45

Self-care podcast exploring The Hidden Hormone Chaos of Perimenopause, Symptoms That May Worsen In Perimenopause & Steps to Addressing Perimenopause. TOPICS:: ** The Hidden Hormone Chaos of Perimenopause (08:47). ** Symptoms That May Worsen In Perimenopause (31:29). ** Steps to Addressing Perimenopause (37:32). NOTES:: Show notes: amberapproved.ca/podcast/673 Leave me a review at amberapproved.c...

#672 Emotional Roots of Self-Sabotage, Self Developmental Roots of Self-Sabotage & Taking Steps to Be-Friend Yourself on Your Journey With Ali Shapiro 17.06.2026 46:37

Self-care podcast exploring Emotional Roots of Self-Sabotage, Self Developmental Roots of Self-Sabotage & Taking Steps to Be-Friend Yourself on Your Journey With Ali Shapiro. TOPICS:: ** Emotional Roots of Self-Sabotage (13:59). ** Self Developmental Roots of Self-Sabotage (20:51). ** Taking Steps to Be-Friend Yourself on Your Journey (36:49). NOTES:: Show notes: amberapproved.ca/podcast/672 Lea...

#671 Fears of Weight-Gain After Losing Weight, Weight-Loss and Chasing Dopamine & Ways to Create Sustainable Weight-Loss Easy to Maintain 14.06.2026 52:50

Self-care podcast exploring Fears of Weight-Gain After Losing Weight, Weight-Loss and Chasing Dopamine & Ways to Create Sustainable Weight-Loss Easy to Maintain. TOPICS:: ** Fears of Weight-Gain After Losing Weight (07:25). ** Weight-Loss and Chasing Dopamine (28:48). ** Ways to Create Sustainable Weight-Loss Easy to Maintain (40:25). NOTES:: Show notes: amberapproved.ca/podcast/671 Leave me a r...

#670 Dangers of Breast Implant Toxicity, Mineral Health and Metabolism & Tips to Improve Mineral Function with Michele Scarlet 10.06.2026 46:59

Self-care podcast exploring Dangers of Breast Implant Toxicity, Mineral Health and Metabolism & Tips to Improve Mineral Function with Michele Scarlet TOPICS:: ** Dangers of Breast Implant Toxicity (09:39). ** Mineral Health and Metabolism (21:36). ** Tips to Improve Mineral Function (35:37). NOTES:: Show notes: amberapproved.ca/podcast/670 Leave me a review at amberapproved.ca/review Email me at...

#669 Understanding Your Ego Mind (Inner Critic), Why Your Ego Thrives off Your Sabotage & Why Self-Love Turns Survival into Thriving 07.06.2026 1:04:12

Self-care podcast exploring Understanding Your Ego Mind (Inner Critic), Why Your Ego Thrives off Your Sabotage & Why Self-Love Turns Survival into Thriving. TOPICS:: ** Understanding Your Ego Mind (Inner Critic) (08:33). ** Why Your Ego Thrives off Your Sabotage (52:18). ** Why Self-Love Turns Survival into Thriving (57:25). NOTES:: Show notes: amberapproved.ca/podcast/669 Leave me a review at a...

#668 What It's REALLY Like to Work With Me, Why "Knowing What To Do" Isn't Enough & What's Possible as You Claim Body Freedom 31.05.2026 1:10:28

Self-care podcast exploring What It's REALLY Like to Work With Me, Why "Knowing What To Do" Isn't Enough & What's Possible as You Claim Body Freedom. TOPICS:: ** What It's REALLY Like to Work With Me (09:41). ** Why "Knowing What To Do" Isn't Enough (59:54). ** What's Possible as You Claim Body Freedom (01:07:19). NOTES:: Show notes: amberapproved.ca/podcast/668 Leave me a review at amberapprove...

#667 The Hidden Hormonal + Nervous System Costs of GLP-1s (and What No One Talks About), Fear of Coming Off GLP-1s & the Weight Regain Cycle & What's Really Being Avoided: Self-Worth, Nervous System & Emotional Regulation 27.05.2026 27:50

Self-care podcast exploring The Hidden Hormonal + Nervous System Costs of GLP-1s (and What No One Talks About), Fear of Coming Off GLP-1s & the Weight Regain Cycle & What's Really Being Avoided: Self-Worth, Nervous System & Emotional Regulation. TOPICS:: ** The Hidden Hormonal + Nervous System Costs of GLP-1s (and What No One Talks About). ** Fear of Coming Off GLP-1s & the Weight Regain Cycle. **...

#666 High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3, Understanding How Thyroid & Cortisol Issues Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters 24.05.2026 29:14

Self-care podcast exploring High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3, Understanding How Thyroid & Cortisol Issues Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3 (07:26). ** Understanding How Thyroid & Cortisol Issues Impacts Self-Worth (19:27). ** Steps to Balancing Hormones and...

#665 Why Discipline Doesn't Heal Emotional Eating 20.05.2026 15:23

Self-care podcast exploring Why Discipline Doesn't Heal Emotional Eating. TOPICS:: ** Why Discipline Doesn't Heal Emotional Eating. NOTES:: Show notes: amberapproved.ca/podcast/665 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/ hormone-imbalance-quiz Subscribe to newsletter: https://amb...

#664 High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2, Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters 17.05.2026 37:40

Self-care podcast exploring High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2, Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2 (04:12). ** Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth (24:40). ** St...

#663 Low Progesterone, Mood and Neurotransmitters Part 1, Understanding How Low Progesterone Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters 10.05.2026 37:34

Self-care podcast exploring Low Progesterone, Mood and Neurotransmitters Part 1, Understanding How Low Progesterone Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters. TOPICS:: ** Low Progesterone, Mood and Neurotransmitters Part 1 (12:25). ** Understanding How Low Progesterone Impacts Self-Worth (25:10). ** Steps to Balancing Hormones and Neurotransmitters (33:30). NOTES:: S...

#662 Key Imbalances and Toxicity in the Body, Reviewing my HTMA Test Results with you & Key Foundations for Healing with Dr. Stephen Cabral 06.05.2026 45:33

Self-care podcast exploring Key Imbalances and Toxicity in the Body, Reviewing my HTMA Test Results with you & Key Foundations for Healing with Dr. Stephen Cabral TOPICS:: ** Key Imbalances and Toxicity in the Body (08:11). ** Reviewing my HTMA Test Results with you (19:31). ** Key Foundations for Healing (39:48). NOTES:: Show notes: amberapproved.ca/podcast/662 Leave me a review at amberapprove...

#661 The Truth About Ozempic & GLP-1s No One Is Talking About, Why the Weight Comes Back After Ozempic & What Your Body Is Trying to Tell You & You're Not Broken: Healing After GLP-1s or Ozempic 03.05.2026 36:08

Self-care podcast exploring The Truth About Ozempic & GLP-1s No One Is Talking About, Why the Weight Comes Back After Ozempic & What Your Body Is Trying to Tell You & You're Not Broken: Healing After GLP-1s or Ozempic TOPICS:: ** The Truth About Ozempic & GLP-1s No One Is Talking About (08:24). ** Why the Weight Comes Back After Ozempic & What Your Body Is Trying to Tell You (24:53). ** You're Not...

#660 The Cortisol, Thyroid Hormone Connection, Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol & Steps to Optimal Thyroid and Cortisol Function 29.04.2026 49:48

Self-care podcast exploring The Cortisol, Thyroid Hormone Connection, Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol & Steps to Optimal Thyroid and Cortisol Function. TOPICS:: ** The Cortisol, Thyroid Hormone Connection. ** Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol. ** Steps to Optimal Thyroid and Cortisol Function. NOTES:: Show notes: amberapproved.ca/podc...

#659 Ways People Pleasing Fuels Emotional Eating, How People Pleasing Fuels Burnout & Hormone Issues & Steps to Overcome People Pleasing and Emotional Eating 26.04.2026 43:37

Self-care podcast exploring Ways People Pleasing Fuels Emotional Eating, How People Pleasing Fuels Burnout & Hormone Issues & Steps to Overcome People Pleasing and Emotional Eating. TOPICS:: ** Ways People Pleasing Fuels Emotional Eating (05:33). ** How People Pleasing Fuels Burnout & Hormone Issues (20:16). ** Steps to Overcome People Pleasing and Emotional Eating (37:06). NOTES:: Show notes: a...

#658 Exploring the Restriction Emotional Eating Trigger, Roots of a "Restrictive" Mindset & Feeling Confident and Safe Eating Enough 22.04.2026 24:43

Self-care podcast exploring the Restriction Emotional Eating Trigger, Roots of a "Restrictive" Mindset & Feeling Confident and Safe Eating Enough. TOPICS:: ** Exploring the Restriction Emotional Eating Trigger. ** Roots of a "Restrictive" Mindset. ** Feeling Confident and Safe Eating Enough. NOTES:: Show notes: amberapproved.ca/podcast/658 Leave me a review at amberapproved.ca/review Email me...

#657 Hidden Burnout in Women, Burnout Emotional Eating & Hormone Issues & Steps to Overcoming Burnout 19.04.2026 32:30

Self-care podcast exploring Hidden Burnout in Women, Burnout Emotional Eating & Hormone Issues & Steps to Overcoming Burnout. TOPICS:: ** Hidden Burnout in Women (07:42). ** Burnout Emotional Eating & Hormone Issues (14:44). ** Steps to Overcoming Burnout (28:56). NOTES:: Show notes: amberapproved.ca/podcast/657 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca ...

#656 Negative Impacts of Birth Control & Antibiotics on Acne, Root Causes of Acne & 5 Pillars to Clear Acne with Katie Stewart 15.04.2026 41:15

Self-care podcast exploring Negative Impacts of Birth Control & Antibiotics on Acne, Root Causes of Acne & 5 Pillars to Clear Acne with Katie Stewart/ TOPICS:: ** Negative Impacts of Birth Control & Antibiotics on Acne (10:21). ** Root Causes of Acne (19:19). ** 5 Pillars to Clear Acne with Katie Stewart (31:06). NOTES:: Show notes: amberapproved.ca/podcast/656 Leave me a review at amberapproved...

#655 Differences Between Binge Eating VS Emotional Eating, Root Causes of Self-Sabotage with Food & Taking Steps to Overcome Emotional or Binge Eating 12.04.2026 50:13

Self-care podcast exploring Differences Between Binge Eating VS Emotional Eating, Root Causes of Self-Sabotage with Food & Taking Steps to Overcome Emotional or Binge Eating. TOPICS:: ** Differences Between Binge Eating VS Emotional Eating (06:12). ** Root Causes of Self-Sabotage with Food (31:09). ** Taking Steps to Overcome Emotional or Binge Eating (45:46). NOTES:: Show notes: amberapproved....

#654 Reviewing My Latest Hormone Labs With You Part 1, Lab Ranges, Types of Testing and Your Symptoms & Why High Level Guidance Sets You up for Hormone Success 05.04.2026 1:01:31

Self-care podcast exploring Reviewing My Latest Hormone Labs With You Part 1, Lab Ranges, Types of Testing and Your Symptoms & Why High Level Guidance Sets You up for Hormone Success. TOPICS:: ** Reviewing My Latest Hormone Labs With You Part 1 (21:19). ** Lab Ranges, Types of Testing and Your Symptoms (52:08). ** Why High Level Guidance Sets You up for Hormone Success (53:51). NOTES:: Show note...