Amber Romaniuk

The No Sugarcoating Podcast

Health EN ↓ 632 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These...

Author

Amber Romaniuk

Episodes

#653 Understanding the "Comfort" Emotional Eating Trigger, Roots of Needing Comfort From Food & Overcoming the "Comfort" Emotional Eating Trigger 01.04.2026 27:11

Self-care podcast exploring Understanding the "Comfort" Emotional Eating Trigger, Roots of Needing Comfort From Food & Overcoming the "Comfort" Emotional Eating Trigger. TOPICS:: ** Understanding the "Comfort" Emotional Eating Trigger. ** Roots of Needing Comfort From Food. ** Overcoming the "Comfort" Emotional Eating Trigger. NOTES:: Show notes: amberapproved.ca/podcast/653 Leave me a review a...

#652 Root Causes of Histamine Reactions, Differences Between Histamine VS Inflammation & The Link Between Histamine and Self-Trust 29.03.2026 58:48

Self-care podcast exploring Root Causes of Histamine Reactions, Differences Between Histamine VS Inflammation & The Link Between Histamine and Self-Trust. TOPICS:: ** Root Causes of Histamine Reactions (18:26). ** Differences Between Histamine VS Inflammation (42:54). ** The Link Between Histamine and Self-Trust (45:35). NOTES:: Show notes: amberapproved.ca/podcast/652 Leave me a review at amb...

#651 How Hypervigilance Impacts Hormones and Weight, The Nervous System, Hormones, and Weight & Steps to Heal Hypervigilance to Support Optimal Health 25.03.2026 35:53

Self-care podcast exploring How Hypervigilance Impacts Hormones and Weight, The Nervous System, Hormones, and Weight & Steps to Heal Hypervigilance to Support Optimal Health TOPICS:: ** How Hypervigilance Impacts Hormones and Weight. ** The Nervous System, Hormones, and Weight. ** Steps to Heal Hypervigilance to Support Optimal Health. NOTES:: Show notes: amberapproved.ca/podcast/651 Leave me a...

#650 Weight Loss Do's and Dont's, Habits Slowing Metabolic Function & Steps For Creating Aligned Weight-Loss 22.03.2026 47:16

Self-care podcast exploring Weight Loss Do's and Dont's, Habits Slowing Metabolic Function & Steps For Creating Aligned Weight-Loss. TOPICS:: ** Weight Loss Do's and Dont's (06:59). ** Habits Slowing Metabolic Function (23:48). ** Steps For Creating Aligned Weight-Loss (40:14). NOTES:: Show notes: amberapproved.ca/podcast/650 Leave me a review at amberapproved.ca/review Email me at info@amber...

#649 Why The Healing Mentality Matters, Importance of Addressing Root Causes & Steps to Addressing Root Cause Healing with Autumn McLees 18.03.2026 44:41

Self-care podcast exploring Why The Healing Mentality Matters, Importance of Addressing Root Causes & Steps to Addressing Root Cause Healing with Autumn McLees. TOPICS:: ** Why The Healing Mentality Matters (09:57). ** Importance of Addressing Root Causes (18:42). ** Steps to Addressing Root Cause Healing (29:32). NOTES:: Show notes: amberapproved.ca/podcast/649 Leave me a review at amberappro...

#648 Stop Putting Yourself Last: Your Wake-Up Call, The Hidden Costs of Delaying Your Healing & Shifting into Empowered Self-Prioritization 15.03.2026 39:42

Self-care podcast exploring Stop Putting Yourself Last: Your Wake-Up Call, The Hidden Costs of Delaying Your Healing & Shifting into Empowered Self-Prioritization. TOPICS:: ** Stop Putting Yourself Last: Your Wake-Up Call (04:45). ** The Hidden Costs of Delaying Your Healing (11:41). ** Shifting into Empowered Self-Prioritization (29:10). NOTES:: Show notes: amberapproved.ca/podcast/648 Leave m...

#647 Why We Binge (It's Not Just Food), Binge Patterns That Aren't Food & Ways to Stop Binging Life and Integrate Moderation 08.03.2026 43:57

Self-care podcast exploring Why We Binge (It's Not Just Food), Binge Patterns That Aren't Food & Ways to Stop Binging Life and Integrate Moderation. TOPICS:: ** Why We Binge (It's Not Just Food) (08:27). ** Binge Patterns That Aren't Food (23:38). ** Ways to Stop Binging Life and Integrate Moderation (37:27). NOTES:: Show notes: amberapproved.ca/podcast/647 Leave me a review at amberapproved...

#646 Signs of an Overwhelmed Nervous System, The Role Cortisol Plays in Nervous System Dysregulation & Steps to Balancing Cortisol & The Nervous System 04.03.2026 32:08

Self-care podcast exploring Signs of an Overwhelmed Nervous System, The Role Cortisol Plays in Nervous System Dysregulation & Steps to Balancing Cortisol & The Nervous System. TOPICS:: ** Signs of an Overwhelmed Nervous System. ** The Role Cortisol Plays in Nervous System Dysregulation. ** Steps to Balancing Cortisol & The Nervous System. NOTES:: Show notes: amberapproved.ca/podcast/646 Leave m...

#645 Signs of Chronic Inflammation, Benefits of Collagen for Inflammation, Joint Pain and Skin Health & Ways to use Deep Marine Collagen for Optimal Health with Sherry Torkos 01.03.2026 38:29

Self-care podcast exploring Signs of Chronic Inflammation, Benefits of Collagen for Inflammation, Joint Pain and Skin Health & Ways to use Deep Marine Collagen for Optimal Health with Sherry Torkos. TOPICS:: ** Signs of Chronic Inflammation (08:15). ** Benefits of Collagen for Inflammation, Joint Pain and Skin Health (19:40). ** Ways to use Deep Marine Collagen for Optimal Health with Sherry Torko...

#644 Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause 25.02.2026 46:13

Self-care podcast exploring Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause. TOPICS:: ** Navigating Perimenopause. ** Metabolism, Weight & Perimenopause. ** Optimizing Mood and Energy in Perimenopause. NOTES:: Show notes: amberapproved.ca/podcast/644 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Secu...

#643 Signs of Low Estrogen, Ways Low Estrogen Spikes Blood Sugar & Steps to Balancing Estrogen and Blood Sugar 22.02.2026 34:04

Self-care podcast exploring Signs of Low Estrogen, Ways Low Estrogen Spikes Blood Sugar & Steps to Balancing Estrogen and Blood Sugar TOPICS:: ** Signs of Low Estrogen (06:15). ** Ways Low Estrogen Spikes Blood Sugar (21:34). ** Steps to Balancing Estrogen and Blood Sugar (30:00). NOTES:: Show notes: amberapproved.ca/podcast/643 Leave me a review at amberapproved.ca/review Email me at info@am...

#642 Negative Self-Talks Impacts on Hormones & The Nervous System, Ways Negative Self-Talk Impacts Weight-Gain & Steps to Clear Negative Self-Talk 15.02.2026 55:31

Self-care podcast exploring Negative Self-Talks Impacts on Hormones & The Nervous System, Ways Negative Self-Talk Impacts Weight-Gain & Steps to Clear Negative Self-Talk. TOPICS:: ** Negative Self-Talks Impacts on Hormones & The Nervous System (15:21). ** Ways Negative Self-Talk Impacts Weight-Gain (38:16). ** Steps to Clear Negative Self-Talk (51:00). NOTES:: Show notes: amberapproved.ca/podca...

#641 Exploring Life After Menopause, Key Factors to Support Healthy Menopause, HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key with Nicki Williams 11.02.2026 45:03

Self-care podcast exploring Exploring Life After Menopause, Key Factors to Support Healthy Menopause, HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key with Nicki Williams. TOPICS:: ** Exploring Life After Menopause (12:00). ** Key Factors to Support Healthy Menopause (20:18). ** HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key (31:56). NOTES:: Show notes: amb...

#640 Sharing My Story Overcoming Binge Eating & Food Addiction Part 2, Understanding The Roots of Self-Sabotage with Food & Steps to Doing Root Cause Healing 08.02.2026 36:19

Self-care podcast exploring Sharing My Story Overcoming Binge Eating & Food Addiction Part 2, Understanding The Roots of Self-Sabotage with Food & Steps to Doing Root Cause Healing. TOPICS:: ** Sharing My Story Overcoming Binge Eating & Food Addiction Part 2 (06:14). ** Understanding The Roots of Self-Sabotage with Food (23:22). ** Steps to Doing Root Cause Healing (32:46). NOTES:: Show notes: ...

#639 Ways Perfection Inhibits our Healing, Why Perfection Shuts us Down From Trying New Things & Steps to Address and Overcome Perfection 04.02.2026 26:59

Self-care podcast exploring ways Perfection Inhibits our Healing, Why Perfection Shuts us Down From Trying New Things & Steps to Address and Overcome Perfection. NOTES:: Show notes: amberapproved.ca/podcast/639 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Click b...

#638 Sharing My Story Overcoming Binge Eating & Food Addiction, Identifying The Triggers Fuelling Self-Sabotage, Steps to Gaining Food and Body Freedom 01.02.2026 48:17

Self-care podcast Sharing My Story Overcoming Binge Eating & Food Addiction, Identifying The Triggers Fuelling Self-Sabotage & Steps to Gaining Food and Body Freedom. TOPICS:: ** Sharing My Story Overcoming Binge Eating & Food Addiction (05:30). ** Identifying The Triggers Fuelling Self-Sabotage (21:22). ** Steps to Gaining Food and Body Freedom (44:59). NOTES:: Show notes: amberapproved.ca/pod...

#637 Adrenal Fatigue, Burnout and the Impacts on Mood, Low Motivation, Anxiety and Adrenal Fatigue & Building a Foundation to Support Adrenals 28.01.2026 40:34

Self-care podcast exploring Adrenal Fatigue, Burnout and the Impacts on Mood, Low Motivation, Anxiety and Adrenal Fatigue & Building a Foundation to Support Adrenals. NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Click...

#636 Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Stokes, ND 25.01.2026 55:36

Self-care podcast exploring Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Stokes, ND. TOPICS:: ** Creating a Mid-Winter Reset (09:16). ** Stress & The Nervous System (11:13). ** Optimal Sleep and Boosting Your Immune Health (32:03). NOTES:: Show notes: amberapproved.ca/podcast/636 Leave me a review at amberapproved.ca/rev...

#635 Why People Pleasing becomes an Addiction, The Hormone Component of People Pleasing & Breaking The Cycle of People Pleasing 18.01.2026 27:14

Self-care podcast exploring Why People Pleasing becomes an Addiction, The Hormone Component of People Pleasing & Breaking The Cycle of People Pleasing. TOPICS:: ** Why People Pleasing becomes an Addiction (08:17). ** The Hormone Component of People Pleasing (16:49). ** Breaking The Cycle of People Pleasing (23:35). NOTES:: Show notes: amberapproved.ca/podcast/635 Leave me a review at amberap...

#634 Identifying Your Optimal Nutrition, Why Assessing Your Health is Crucial & Your Steps to Your Customized Optimal Nutrition 14.01.2026 32:46

Self-care podcast Identifying Your Optimal Nutrition, Why Assessing Your Health is Crucial & Your Steps to Your Customize Optimal Nutrition. NOTES:: Show notes: amberapproved.ca/podcast/634 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Designs for Health Beef Protein Powder 30% off: USA link: https://www.designsforhealth. com/u/amberapproved/checkout? v=202...

#633 Pressures of Aging & The Dangers of Botox, Expression, Brain Health & Moving Beyond Anti-Aging & Natural Skincare to Support Vitality with Cathy Goldstein 11.01.2026 47:57

Self-care podcast exploring Pressures of Aging & The Dangers of Botox, Expression, Brain Health & Moving Beyond Anti-Aging & Natural Skincare to Support Vitality with Cathy Goldstein. TOPICS:: ** Pressures of Aging & The Dangers of Botox (11:44). ** Expression, Brain Health & Moving Beyond Anti-Aging (15:27). ** Natural Skincare to Support Vitality with Cathy Goldstein (23:45). NOTES:: Show note...

#632 Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health 04.01.2026 29:41

Self-care podcast exploring Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health. TOPICS:: ** Adrenal Fatigue and Weight-Gain (05:47). ** Key Ways Hormone Imbalance Impacts Mood (12:04). ** Steps to Addressing your Adrenal Health (20:38). NOTES:: Show notes: amberapproved.ca/podcast/632 Leave me a review at amberapproved.ca/review E...

#631 Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps 31.12.2025 30:22

Self-care podcast Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps. NOTES:: Show notes: amberapproved.ca/podcast/631 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Click below to schedule a 30 minute Compliment...

#630 Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout 28.12.2025 39:28

Self-care podcast exploring Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout. TOPICS:: ** Instead of Resolutions: Address The Roots of Your Struggles (07:49). ** Learning to Listen to Your Body & Body Awareness (19:15). ** Benefits of Addressing Burnout (30:43). NOTES:: Show notes: amberapproved.ca/pod...

#629 Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026 21.12.2025 37:24

Self-care podcast exploring Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026. TOPICS:: ** Root Causes of Fatigue and Exhaustion (08:44). ** Emotional Roots of Fatigue (20:44). ** Steps to Optimal Energy Levels for 2026 (31:54). NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review Email me at inf...