Amber Romaniuk

The No Sugarcoating Podcast

Health EN ↓ 632 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These...

Author

Amber Romaniuk

Episodes

#102 Understanding The Depth of Your Health Journey, Things You Learn Once On Your Health Journey & Understanding Why Your Journey Takes Time 22.10.2017 40:02

Body love podcast talking about Understanding The Depth of Your Health Journey, Things You Learn Once On Your Health Journey & Understanding Why Your Journey Takes Time. TOPICS:: ** Announcements (00:59). ** Understanding The Depth of Your Health Journey (05:19). ** Things You Learn Once On Your Health Journey (25:04). ** Understanding Why Your Journey Takes Time (31:07). NOTES:: Show notes: a...

#101 How Your Own Pressures Sabotage Weight-Loss, Costs of Pushing Your Body Too Far & Letting Go of Emotional Pressures To Lose Weight 15.10.2017 29:29

Body love podcast exploring How Your Own Pressures Sabotage Weight-Loss, Costs of Pushing Your Body Too Far & Letting Go of Emotional Pressures To Lose Weight. TOPICS:: ** Announcements (01:01). ** How Your Own Pressures Sabotage Weight-Loss (04:49). ** Costs of Pushing Your Body Too Far (13:38). ** Letting Go of Emotional Pressures To Lose Weight (24:38). NOTES:: Show notes: amberapproved.ca/...

#100 Negative Impacts of Food Shaming, Why We Shouldn't Judge People's Eating Habits & Identifying The Healthiest Foods For Your Body. 08.10.2017 36:25

Self-love podcast talking about Negative Impacts of Food Shaming, Why We Shouldn't Judge People's Eating Habits & Identifying The Healthiest Foods For Your Body. TOPICS:: ** Announcements (01:23). ** Negative Impacts of Food Shaming (06:13). ** Why We Shouldn't Judge People's Eating Habits (21:13). ** Identifying The Healthiest Foods For Your Body (30:31). NOTES:: Show notes: amberapproved.ca/...

#099 Food Fears & Unhealthy Eating Styles, Signs You Fear Food & Losing Control With Food & Overcoming Fears of Food & Weight-Gain 01.10.2017 43:59

Self-care podcast talking about Food Fears & Unhealthy Eating Styles, Signs You Fear Food & Losing Control With Food & Overcoming Fears of Food & Weight-Gain TOPICS:: ** Announcements (01:24). ** Food Fears & Unhealthy Eating Styles (07:13). ** Signs You Fear Food & Losing Control With Food (30:34). ** Overcoming Fears of Food & Weight-Gain (37:40). NOTES:: Show notes: amberapproved.ca/podcast...

#098 Emotional Eating Strugglings & Putting Yourself Last, A Lack of Boundaries & People Pleasing & Letting Go of Insecurities and Building Self-Confidence 24.09.2017 37:43

Self-care podcast talking about Emotional Eating Strugglings & Putting Yourself Last, A Lack of Boundaries & People Pleasing & Letting Go of Insecurities and Building Self-Confidence. TOPICS:: ** Announcements (01:17). ** Emotional Eating Strugglings & Putting Yourself Last (05:58). ** A Lack of Boundaries & People Pleasing (23:23). ** Letting Go of Insecurities and Building Self-Confidence (30:...

#097 Costs of Ignoring Our Body's Symptoms, How a Lack of Self-Care Can Fuel More Sabotage & Building Awareness of Supporting Our Health 17.09.2017 36:00

Self-care podcast talking about Costs of Ignoring Our Body's Symptoms, How a Lack of Self-Care Can Fuel More Sabotage & Building Awareness of Supporting Our Health TOPICS:: ** Announcements (02:04). ** Costs of Ignoring Our Body's Symptoms (07:18). ** How a Lack of Self-Care Can Fuel More Sabotage (22:44). ** Building Awareness of Supporting Our Health (29:21). NOTES:: Show notes: amberapprove...

#096 Ending Comparing Your Health Journey To Others, Letting Go Of Expectations Around Your Journey Being Perfect & Opening Up To Embrace Your Health Journey 10.09.2017 38:39

Body love podcast talking about Ending Comparing Your Health Journey To Others, Letting Go Of Expectations Around Your Journey Being Perfect & Opening Up To Embrace Your Health Journey. TOPICS:: ** Announcements (01:46). ** Ending Comparing Your Health Journey To Others (05:52). ** Letting Go Of Expectations Around Your Journey Being Perfect (22:45). ** Opening Up To Embrace Your Health Journey ...

#095 Dangers of Using Cleanses & Detoxes For Weight-Loss, Exploring Desperation & Weight-loss & Shifting Out of a Quick Fix Mindset 03.09.2017 31:05

Self-care podcast sharing about Dangers of Using Cleanses & Detoxes For Weight-Loss, Exploring Desperation & Weight-loss & Shifting Out of a Quick Fix Mindset. TOPICS:: ** Announcements (01:59). ** Dangers of Using Cleanses & Detoxes For Weight-Loss (06:37). ** Exploring Desperation & Weight-loss (17:38). ** Shifting Out of a Quick Fix Mindset (24:13). NOTES:: Show notes: amberapproved.ca/podc...

#094 Costs of Perfectionism & Emotional Eating, The Positive Effects of Failure & Learning, Letting Go & Moving Forward With The Journey 27.08.2017 39:12

Body love podcast talking about Costs of Perfectionism & Emotional Eating, The Positive Effects of Failure & Learning, Letting Go & Moving Forward With The Journey. TOPICS:: ** Announcements (01:20). ** Costs of Perfectionism & Emotional Eating (05:29). ** The Positive Effects of Failure (23:43). ** Learning, Letting Go & Moving Forward With The Journey (35:09). NOTES:: Show notes: amberapprov...

#093 Exploring The Body Normal You've Accepted Or Gotten Used To, Why We Accept A Low Quality Of Health & Reasons To Explore A Higher State of Health. 20.08.2017 31:51

Self-care podcast talking about Exploring The Body Normal You've Accepted Or Gotten Used To, Why We Accept A Low Quality Of Health & Reasons To Explore A Higher State of Health. TOPICS:: ** Announcements (01:00). ** Exploring The Body Normal You've Accepted Or Gotten Used To (03:58). ** Why We Accept A Low Quality Of Health (14:16). ** Reasons To Explore A Higher State of Health (26:04). NOTES...

#092 Awareness of Emotions & Physical Manifestations. Costs of Suppressing Emotions & Power of Mind Manifestation. 13.08.2017 33:35

Self-care podcast talking about Awareness of Emotions & Physical Manifestations. Costs of Suppressing Emotions & Power of Mind Manifestation. TOPICS:: ** Announcements (01:34). ** Awareness of Emotions & Physical Manifestations (06:00). ** Costs of Suppressing Emotions (21:30). ** Power of Mind Manifestation (27:12). NOTES:: Show notes: amberapproved.ca/podcast/92 Leave me a review at ambe...

#091 Frustrations With Our Physical Symptoms, How A Reactive Mind Makes The Body React & Creating Peace With Our Body/Mind Connection. 06.08.2017 33:10

Self-care podcast exploring Frustrations With Our Physical Symptoms, How A Reactive Mind Makes The Body React & Creating Peace With Our Body/Mind Connection. TOPICS:: ** Announcements (01:02). ** Frustrations With Our Physical Symptoms (05:51). ** How A Reactive Mind Makes The Body React (19:02). ** Creating Peace With Our Body/Mind Connection (28:57). NOTES:: Show notes: amberapproved.ca/...

#090 Costs of Insecurity With Body Image Limiting Our Lives, Failure With Healthy Eating & Going into Avoidance Mode & Importance of Learning From Failure. 30.07.2017 30:49

Self-care podcast talking about Costs of Insecurity With Body Image Limiting Our Lives, Failure With Healthy Eating & Going into Avoidance Mode & Importance of Learning From Failure. TOPICS:: ** Announcements (02:02). ** Costs of Insecurity With Body Image Limiting Our Lives (06:18). ** Failure With Healthy Eating & Going into Avoidance Mode (12:59). ** Importance of Learning From Failure (24:55...

#089 Exploring Our Addiction To Quick Fixes & Diets, Emotional Influences of Our Restrictive Choices & Negative Diet Vocabulary To Watch For. 23.07.2017 40:51

Self-care podcast Exploring Our Addiction To Quick Fixes & Diets, Emotional Influences of Our Restrictive Choices & Negative Diet Vocabulary To Watch For. TOPICS:: ** Announcements (01:03). ** Exploring Our Addiction To Quick Fixes & Diets (06:06). ** Emotional Influences of Our Restrictive Choices (21:11). ** Negative Diet Vocabulary To Watch For (30:57). NOTES:: Show notes: amberapproved.ca/...

#088 Dangers of Restrictive Diets Long Term, How Distraction & Avoidance Keep Us In Fight With Our Body And How Diets Distract Us From True Self-Sabotaging Behavior. 16.07.2017 31:08

Self-care podcast talking about Dangers of Restrictive Diets Long Term, How Distraction & Avoidance Keep Us In Fight With Our Body And How Diets Distract Us From True Self-Sabotaging Behavior. TOPICS:: ** Announcements (01:03). ** Dangers of Restrictive Diets Long Term (04:30). ** How Distraction & Avoidance Keep Us In Fight With Our Body (14:04). ** How Diets Distract Us From True Self-Sabotaging...

#087 Costs of Your Inner Critic Leading You, Exploring How To Identify Your Inner Critic & Ending The Fight With Your Own Body Judgement 09.07.2017 33:48

Body love podcast Costs of Your Inner Critic Leading You, Exploring How To Identify Your Inner Critic & Ending The Fight With Your Own Body Judgement. TOPICS:: ** Announcements (00:59). ** Costs of Your Inner Critic Leading You (05:54). ** Exploring How To Identify Your Inner Critic (26:42). ** Ending The Fight With Your Own Body Judgement (28:38). NOTES:: Show notes: amberapproved.ca/podcast/...

#086 Costs of Self-Sabotaging Identities, Exploring Fear of Creating a New Identity & Embracing Your Identity. 02.07.2017 38:10

Self-Care Podcast talking about Costs of Self-Sabotaging Identities, Exploring Fear of Creating a New Identity & Embracing Your Identity. TOPICS:: ** Announcements (01:03). ** Costs of Self-Sabotaging Identities (07:28). ** Exploring Fear of Creating a New Identity (25:20). ** Embracing Your Identity Now (30:46). NOTES:: Show notes: amberapproved.ca/podcast/86 Leave me a review at amberapprove...

#085 Costs of Negative Body Image Views, Pressures of Society & Body Image & Tips on Accepting Your Body Image. 25.06.2017 43:26

Body love podcast talking about Costs of Negative Body Image Views, Pressures of Society & Body Image & Tips on Accepting Your Body Image. TOPICS:: ** Announcements (01:19). ** Costs of Negative Body Image Views (07:31). ** Pressures of Society & Body Image (30:31). ** Accepting Your Body Image (38:30). NOTES:: Show notes: amberapproved.ca/podcast/85 Leave me a review at amberapproved.ca/revie...

#084 Exploring Intuition & Emotional Eating, How Body Image Stressors Impact Our Health & Tips on Getting Grounded To Manage Your Health 18.06.2017 51:52

Self-Care podcast with guest Krista Reierson Exploring Intuition & Emotional Eating, How Body Image Stressors Impact Our Health & Tips on Getting Grounded To Manage Your Health TOPICS:: ** Announcements (01:03). ** Exploring Intuition & Emotional Eating (14:44). ** How Body Image Stressors Impact Our Health (26:11). ** Tips on Getting Grounded To Manage Your Health (35:01). NOTES:: Show notes:...

#083 Costs of Taking Time Off From Our Health, Making January Health Goals Priority Now & Importance of Self-Care Through Summer. 11.06.2017 41:39

Self-care podcast talking about Costs of Taking Time Off From Our Health, Making January Health Goals Priority Now & Importance of Self-Care Through Summer. TOPICS:: ** Announcements (01:05). ** Costs of Taking Time Off From Our Health (08:22). ** Making January Health Goals Priority Now (24:57). ** Importance of Self-Care Through Summer (33:18). NOTES:: Show notes: amberapproved.ca/podcast/83...

#082 How A Cluttered Mind Sabotages Self-Care, Exploring The I Never Have Enough" Mindset With Food & Shifting Out of a Lack Mindset with Food & Health 04.06.2017 31:53

Self-care podcast sharing about How A Cluttered Mind Sabotages Self-Care, Exploring The I Never Have Enough" Mindset With Food & Shifting Out of a Lack Mindset with Food & Health. TOPICS:: ** Announcements (01:01). ** How A Cluttered Mind Sabotages Self-Care (06:14). ** Exploring The I Never Have Enough" Mindset With Food (18:30). ** Shifting Out of a Lack Mindset with Food & Health (24:40). N...

#081 How Emotions Fuel Physical Imbalances, Signs Your Body & Mind Are Misaligned and Being Open To Shifting The Mind. 28.05.2017 30:52

Self-care podcast sharing about How Emotions Fuel Physical Imbalances, Signs Your Body & Mind Are Misaligned and Being Open To Shifting The Mind. TOPICS:: ** Announcements (01:49). ** How Emotions Fuel Physical Imbalances (07:07). ** Signs Your Body & Mind Are Misaligned (16:44). ** Being Open To Shifting The Mind (25:25). NOTES:: Show notes: amberapproved.ca/podcast/81 Leave me a review at am...

#080 Why Meal Plans Won't Fix Emotional Eating, Costs of Rushing The Emotional Eating Journey & Why it Takes Time to Overcome Emotional Eating. 21.05.2017 35:18

Self-care podcast talking about Why Meal Plans Won't Fix Emotional Eating, Costs of Rushing The Emotional Eating Journey & Why it Takes Time to Overcome Emotional Eating. TOPICS:: ** Announcements (01:52). ** Why Meal Plans Won't Fix Emotional Eating (06:24). ** Costs of Rushing The Emotional Eating Journey (16:07). ** Why it Takes Time to Overcome Emotional Eating (28:49). NOTES:: Show no...

#079 How Traumas Impact Emotional Eating & Food Addiction, Negative Thoughts & Their Impact Weight-Gain & Powerful Benefits of Shifting Your Mindset. 14.05.2017 40:37

Self-care podcast talking about How Traumas Impact Emotional Eating & Food Addiction, Negative Thoughts & Their Impact Weight-Gain & Powerful Benefits of Shifting Your Mindset. TOPICS:: ** Announcements (01:02). ** How Traumas Impact Emotional Eating & Food Addiction (07:47). ** Negative Thoughts & Their Impact Weight-Gain (19:01). ** Powerful Benefits of Shifting Your Mindset (31:52). NOT...

#078 Consequences of Frustration & Weight-Loss, Sharing My Story of Recovery From Food Addiction & Why Allowing Ourselves To Be Human Is Healthy 07.05.2017 34:05

Self-care podcast talking about the Consequences of Frustration & Weight-Loss, Sharing My Story of Recovery From Food Addiction & Why Allowing Ourselves To Be Human Is Healthy. TOPICS:: ** Announcements (00:59). ** Consequences of Frustration & Weight-Loss (06:03). ** Sharing My Story of Recovery From Food Addiction (20:03). ** Why Allowing Ourselves To Be Human Is Healthy (27:24). NOTES::...