Amber Romaniuk

The No Sugarcoating Podcast

Health EN ↓ 632 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These...

Author

Amber Romaniuk

Episodes

#127 Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt 14.04.2018 31:08

Body love podcast talking about Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt. TOPICS:: ** Announcements (01:10). ** The costs of feeling guilty for taking care of ourselves (04:35). ** How guilt blocks optimal health (19:58). ** Tips for starting to release guilt (27:46). NOTES :: Show notes : amberapproved.ca/podcast/127 Le...

#126 Costs of Focusing on Weight-Loss To Fix Emotional Eating, How Weight-Loss Fuels More Food Obsession with Emotional Eating & Focusing on Building A Healthy Relationship With Yourself 08.04.2018 35:48

Body love podcast talking about Costs of Focusing on Weight-Loss To Fix Emotional Eating, How Weight-Loss Fuels More Food Obsession with Emotional Eating & Focusing on Building A Healthy Relationship With Yourself. TOPICS:: ** Announcements (01:28). ** Costs of Focusing on Weight-Loss To Fix Emotional Eating (08:20). ** How Weight-Loss Fuels More Food Obsession with Emotional Eating (16:57). ** Fo...

#125 Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer 01.04.2018 45:48

Body love podcast talking about Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer. TOPICS:: ** Announcements (01:20). ** Embracing Self-Love and A Healthy Appearance Now (05:25). ** Costs of Denying Yourself To Dress With Confidence Until You Lose Weight (11:32...

#124 Keto and Emotional Eating, How Keto Fuels a Perfectionist Mindset with Food & Finding a More Balanced Relationship with Food 25.03.2018 37:18

Body love podcast talking about Keto and Emotional Eating, How Keto Fuels a Perfectionist Mindset with Food & Finding a More Balanced Relationship with Food. TOPICS:: ** Announcements (01:54). ** Keto and Emotional Eating (07:18). ** How Keto Fuels a Perfectionist Mindset with Food (27:43). ** Finding a More Balanced Relationship with Food (32:03). NOTES:: Show notes: www.amberapproved.ca/podc...

#123 Exploring Motivation for a Healthy Body Versus a Thin Body, Costs of Focusing On Being Thin Versus Healthy & Shifting Mindset to Focus on Optimal Health 18.03.2018 35:45

Body love podcast talking about Exploring Motivation for a Healthy Body Versus a Thin Body, Costs of Focusing On Being Thin Versus Healthy & Shifting Mindset to Focus on Optimal Health. TOPICS:: ** Announcements (01:04). ** Exploring Motivation for a Healthy Body Versus a Thin Body (06:25). ** Costs of Focusing On Being Thin Versus Healthy (21:53). ** Shifting Mindset to Focus on Optimal Health...

#122 The Need For Control & Emotional Eating, Exploring How Control Negatively Impacts Our Health & Action Steps To Shift Out Of Control Toward Trust 11.03.2018 36:31

Self-love podcast talking about The Need For Control & Emotional Eating & Exploring How Control Negatively Impacts Our Health, Action Steps To Shift Out Of Control Toward Trust. TOPICS:: ** Announcements (01:08). ** The Need For Control & Emotional Eating (05:44). ** Exploring How Control Negatively Impacts Our Health (22:37). ** Action Steps To Shift Out Of Control Toward Trust (33:07). NOTE...

#121 Exploring How Fears & Negative Emotions Impact Our Health, Costs of Staying in a Negative Mindset with Our Health & Awareness on Catching & Shifting Negative Thoughts & Emotions 04.03.2018 34:49

Self-love podcast talking about Exploring How Fears & Negative Emotions Impact Our Health, Costs of Staying in a Negative Mindset with Our Health & Awareness on Catching & Shifting Negative Thoughts & Emotions. TOPICS:: ** Announcements (01:04). ** Exploring How Fears & Negative Emotions Impact Our Health (04:28). ** Costs of Staying in a Negative Mindset with Our Health (16:54). ** Awareness on...

#120 How Overachieving Negatively Impacts Our Health, Identifying How Our Insecurities Trigger The Need To Prove Our Worth & Letting Go Of Insecurity & Building Inner Confidence 25.02.2018 37:58

Self-care podcast exploring How Overachieving Negatively Impacts Our Health, Identifying How Our Insecurities Trigger The Need To Prove Our Worth & Letting Go Of Insecurity & Building Inner Confidence. TOPICS:: ** Announcements (01:02). ** How Overachieving Negatively Impacts Our Health (05:57). ** Identifying How Our Insecurities Trigger The Need To Prove Our Worth (19:46). ** Letting Go Of Ins...

#119 Costs of Focusing on Fears of Weight-Gain, How Focusing on Fear Manifests More Weight-Gain & Why We Must Shift Mind & Body To Maintain Our Health 18.02.2018 33:01

Body love podcast talking about Costs of Focusing on Fears of Weight-Gain, How Focusing on Fear Manifests More Weight-Gain & Why We Must Shift Mind & Body To Maintain Our Health. TOPICS:: ** Announcements (01:01 ). ** Costs of Focusing on Fears of Weight-Gain (04:57). ** How Focusing on Fear Manifests More Weight-Gain (17:22). ** Why We Must Shift Mind & Body To Maintain Our Health(26:48). NO...

#118 Signs Your Diet Plan Isn't Supportive of Your Emotional Health, Why Weight-Loss Incentive Plans Set You Up For Failure & Shifting Focus To Building Connection With Your Body 11.02.2018 40:29

Body love podcast exploring Signs Your Diet Plan Isn't Supportive of Your Emotional Health, Why Weight-Loss Incentive Plans Set You Up For Failure & Shifting Focus To Building Connection With Your Body. TOPICS:: ** Announcements (01:08). ** Signs Your Diet Plan Isn't Supportive of Your Emotional Health (07:18). ** Why Weight-Loss Incentive Plans Set You Up For Failure (19:49). ** Shifting Foc...

#117 Ways We Make Our Bodies Feel Unsafe For Weight-Loss, How Staying In These Habits Impact Our Health & Exploring Creating Safety With Our Bodies 04.02.2018 31:06

Body love podcast talking about Ways We Make Our Bodies Feel Unsafe For Weight-Loss, How Staying In These Habits Impact Our Health & Exploring Creating Safety With Our Bodies. TOPICS:: ** Announcements (01:01). ** Ways We Make Our Bodies Feel Unsafe For Weight-Loss (05:56). ** How Staying In These Habits Impact Our Health (20:19). ** Exploring Creating Safety With Our Bodies (27:31). NOTES:: S...

#116 Why You Quit Your Health Goals in February, Exploring Why We Quit Our Health Journey When it Gets Tough & How To Really Honor Your Health Intentions 28.01.2018 37:24

Self-love podcast talking about Why You Quit Your Health Goals in February, Exploring Why We Quit Our Health Journey When it Gets Tough & How To Really Honor Your Health Intentions. TOPICS:: ** Announcements (01:01). ** Why You Quit Your Health Goals in February (05:14). ** Exploring Why We Quit Our Health Journey When it Gets Tough (14:00). ** How To Really Honor Your Health Intentions (32:31). ...

#115 Why Focusing On Weight-Loss is Causing Weight-Gain, How Stress & Weight-loss Pressure Causes Us To Hang On & Exploring Weight-Loss as the Bonus to Balanced Health 21.01.2018 29:36

Body-love podcast talking about Why Focusing On Weight-Loss is Causing Weight-Gain, How Stress & Weight-loss Pressure Causes Us To Hang On & Exploring Weight-Loss as the Bonus to Balanced Health. TOPICS:: ** Announcements (01:01). ** Why Focusing On Weight-Loss is Causing Weight-Gain (04:04). ** How Stress & Weight-loss Pressure Causes Us To Hang On (11:10). ** Exploring Weight-Loss as the Bonus...

#114 Dangers of Ketogenic Eating Causing Binge Eating, Imbalances Ketogenic Eating Can Create & Action Steps To Take To Build A Self-Love Foundation 14.01.2018 43:32

Body love podcast talking about the Dangers of Ketogenic Eating Causing Binge Eating, Imbalances Ketogenic Eating Can Create & Action Steps To Take To Build A Self-Love Foundation. TOPICS:: ** Announcements (02:46). ** Dangers of Ketogenic Eating Causing Binge Eating (07:22). ** Imbalances Ketogenic Eating Can Create (25:04). ** Action Steps To Take To Build A Self-Love Foundation (34:11). NOTES...

#113 Unrealistic Body Image Influence From Celebrities, How Fake Celebrity Influence Gives A Distorted Body Image & Embracing A Positive Body Image Now 07.01.2018 30:00

Body love podcast talking about Unrealistic Body Image Influence From Celebrities, How Fake Celebrity Influence Gives A Distorted Body Image & Embracing A Positive Body Image Now TOPICS:: ** Announcements (01:04). ** Unrealistic Body Image Influence From Celebrities (05:03). ** How Fake Celebrity Influence Gives A Distorted Body Image (14:48). ** Embracing A Positive Body Image Now (25:48). NO...

#112 Dangers of Constantly Gaining & Losing Weight Quickly, Why You Struggle to Maintain Your Weight-Loss & Exploring Letting Go of Quick Fix Weight-Loss 31.12.2017 32:44

Body love podcast talking about Dangers of Constantly Gaining and Losing Weight Quickly, Why You Struggle to Maintain Your Weight-Loss & Exploring Letting Go of Quick Fix Weight-Loss. TOPICS:: ** Announcements (01:22). ** Dangers of Constantly Gaining & Losing Weight Quickly (05:23). ** Why You Struggle to Maintain Your Weight-Loss (18:10). ** Exploring Letting Go of Quick Fix Weight-Loss (26:03...

#111 Exploring The Root Causes of Your Health Symptoms, Costs of Continuing To Ignore Body Symptoms & Exploring Action Steps To Resolve Your Symptoms 24.12.2017 44:03

Self-care podcast talking about Exploring The Root Causes of Your Health Symptoms, Costs of Continuing To Ignore Body Symptoms &Exploring Action Steps To Resolve Your Symptoms. TOPICS:: ** Announcements (01:37). ** Exploring The Root Causes of Your Health Symptoms (05:26). ** Costs of Continuing To Ignore Body Symptoms (37:32). ** Exploring Action Steps To Resolve Your Symptoms (39:50). NOTES:...

#110 Life Costs of Staying in a Negative Behavior Mindset, Why Investing in Coaching Saves You Money In The Long Run & Ways Coaching Help Give You Body Freedom & Peace 17.12.2017 35:09

Body love podcast talking about Life Costs of Staying in a Negative Behavior Mindset, Why Investing in Coaching Saves You Money In The Long Run & Ways Coaching Help Give You Body Freedom & Peace. TOPICS:: ** Announcements (01:21). ** Life Costs of Staying in a Negative Behavior Mindset (06:17). ** Why Investing in Coaching Saves You Money In The Long Run (26:00). ** Ways Coaching Help Give You B...

#109 Costs of Staying Stuck In Sabotaging Patterns, Overcoming Fears of Getting Healthy & How Shifting Sabotaging Patterns Gives Us Body Freedom 10.12.2017 37:21

Body love podcast talking about Costs of Staying Stuck In Sabotaging Patterns, Overcoming Fears of Getting Healthy & How Shifting Sabotaging Patterns Gives Us Body Freedom. TOPICS:: ** Announcements (01:26). ** Costs of Staying Stuck In Sabotaging Patterns (08:28). ** Overcoming Fears of Getting Healthy (23:04). ** How Shifting Sabotaging Patterns Gives Us Body Freedom (33:04). NOTES:: Show no...

#108 Weight-Loss Success & Body Insecurities, Why The Weight-Loss Doesn't Bring Self-Love & How To Build Self-Love & Successful Weight-Loss 03.12.2017 36:18

Body Love Podcast talking about Weight-Loss Success & Body Insecurities, Why The Weight-Loss Doesn't Bring Self-Love & How To Build Self-Love & Successful Weight-Loss. TOPICS:: ** Announcements (01:02). ** Weight-Loss Success & Body Insecurities (07:02). ** Why The Weight-Loss Doesn't Bring Self-Love (27:02). ** How To Build Self-Love & Successful Weight-Loss (32:32). NOTES:: Show notes: amber...

#107 Negative Impacts of Resistance & Self-care, Why Resistance Delays Our Health Journey & Ways To Let Go of Resistance 26.11.2017 35:34

Body love podcast exploring Negative Impacts of Resistance & Self-care, Why Resistance Delays Our Health Journey & Ways To Let Go of Resistance. TOPICS:: ** Announcements (01:00). ** Negative Impacts of Resistance & Self-care (07:31). ** Why Resistance Delays Our Health Journey (23:35). ** Ways To Let Go of Resistance (30:18). NOTES:: Show notes: amberapproved.ca/podcast/107 Leave me a review...

#106 Why We Diet Through The Holidays, Restriction & Weight Gain Fears, Navigating A Healthy Holiday Food Season 19.11.2017 33:04

Self-care podcast talking about Why We Diet Through The Holidays, Restriction & Weight Gain Fears, Navigating A Healthy Holiday Food Season TOPICS:: ** Announcements (01:16). ** Why We Diet Through The Holidays (05:57). ** Restriction & Weight Gain Fears (18:20). ** Navigating A Healthy Holiday Food Season (28:43). NOTES:: Show notes: amberapproved.ca/podcast/106 Leave me a review at amberappr...

#105 Building Awareness of Feeding Your Health, Why Regularly Feeding Your Health Is Important & Identifying Self-Care That Creates Body Freedom 12.11.2017 35:27

Body Love podcast talking about Building Awareness of Feeding Your Health, Why Regularly Feeding Your Health Is Important & Identifying Self-Care That Creates Body Freedom. TOPICS:: ** Announcements (01:00). ** Building Awareness of Feeding Your Health (05:58). ** Why Regularly Feeding Your Health Is Important (18:37). ** Identifying Self-Care That Creates Body Freedom (30:40). NOTES:: Show no...

#104 Overcoming Self-Sabotaging Behaviors vs Changing Them, Exploring How Sabotaging Behaviors Can Change & How To Overcome Self-Sabotaging Behaviors With Food 05.11.2017 36:05

Body love podcast talking about Overcoming Self-Sabotaging Behaviors vs Changing Them, Exploring How Sabotaging Behaviors Can Change & How To Overcome Self-Sabotaging Behaviors With Food. TOPICS:: ** Announcements (01:05). ** Overcoming Self-Sabotaging Behaviors vs Changing Them (07:55). ** Exploring How Sabotaging Behaviors Can Change (23:26). ** How To Overcome Self-Sabotaging Behaviors With F...

#103 Fears of Healthy Indulgence, Underlying Reasons of Fearing Healthy Indulgence & Creating Food Trust with Healthy Indulgence 29.10.2017 36:04

Body love podcast talking about Fears of Healthy Indulgence, Underlying Reasons of Fearing Healthy Indulgence & Creating Food Trust with Healthy Indulgence. TOPICS:: ** Announcements (01:00). ** Fears of Healthy Indulgence (05:33). ** Underlying Reasons of Fearing Healthy Indulgence (22:01). ** Creating Food Trust with Healthy Indulgence (31:25). NOTES:: Show notes: amberapproved.ca/podcast/10...