Amber Romaniuk

The No Sugarcoating Podcast

Health EN ↓ 632 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These...

Author

Amber Romaniuk

Episodes

#077 Signs of An Unhealthy Relationship with Food, Sharing My Story of a Food Addiction & Why You Should Take Action Now. 30.04.2017 40:33

Body acceptance podcast exploring Signs of An Unhealthy Relationship with Food, Sharing My Story of a Food Addiction & Why You Should Take Action Now. TOPICS:: ** Announcements (00:58). ** Signs of An Unhealthy Relationship with Food (05:04). ** Sharing My Story of a Food Addiction (16:40). ** Why You Should Take Action Now (31:18). NOTES:: Show notes: amberapproved.ca/podcast/77 Leave me a re...

#076 Eliminating The Summer Body Mentality, Why Seasonal Body Pressures are Stressful and Tips To Accepting Yourself Now For Optimal Health with guest Maria of FoodbyMaria. 23.04.2017 36:12

Self-care podcast exploring Eliminating The Summer Body Mentality, Why Seasonal Body Pressures are Stressful and Tips To Accepting Yourself Now For Optimal Health with guest Maria of FoodbyMaria. TOPICS:: ** Announcements (01:41). ** Eliminating The Summer Body Mentality (06:44). ** Why Seasonal Body Pressures are Stressful (11:24). ** Tips To Accepting Yourself Now For Optimal Health (27:35)...

#075 Why a Lack of Patience Sabotages our Health, Red Flags of Quick Fix Mode & Giving Yourself More Time to Balance Health 16.04.2017 34:03

Self-care podcast sharing Why a Lack of Patience Sabotages our Health, Red Flags of Quick Fix Mode & Giving Yourself More Time to Balance Health. TOPICS:: ** Announcements (01:42). ** Why a Lack of Patience Sabotages our Health (06:41). ** Red Flags of Quick Fix Mode (12:07). ** Giving Yourself More Time to Balance Health (23:04). NOTES:: Show notes: amberapproved.ca/podcast/75 Leave me a re...

#074 Why Your Diet Isn't Going To Fix Everything, Signs You're In Diet Expectation Mode & Exploring Deeper Body Connection 09.04.2017 39:45

Self-care podcast sharing Why Your Diet Isn't Going To Fix Everything, Signs You're In Diet Expectation Mode & Exploring Deeper Body Connection. TOPICS:: ** Announcements (01:00). ** Why Your Diet Isn't Going To Fix Everything (06:09). ** Signs You're In Diet Expectation Mode (20:28). ** Exploring Deeper Body Connection (30:50). NOTES:: Show notes: amberapproved.ca/podcast/74 Leave me a re...

#073 How Expectations Can Hinder Weight-Loss, Why Rigidity Doesn't Lead To Optimal Health & Opening Up To A Bigger Picture Journey. 02.04.2017 34:11

Self-care podcast sharing How Expectations Can Hinder Weight-Loss, Why Rigidity Doesn't Lead To Optimal Health & Opening Up To A Bigger Picture Journey. TOPICS:: ** Announcements (01:50). ** How Expectations Can Hinder Weight-Loss (08:25). ** Why Rigidity Doesn't Lead To Optimal Health (20:51). ** Opening Up To A Bigger Picture Journey (22:46). NOTES:: Show notes: amberapproved.ca/podcast/...

#072 Why Big Weight-Loss Goals Sabotage Health, Pressuring Our Bodies & Weight Plateaus & Costs of Counting Calories. 26.03.2017 32:46

Self-care podcast sharing about Why Big Weight-Loss Goals Sabotage Health, Pressuring Our Bodies & Weight Plateaus & Costs of Counting Calories. TOPICS:: ** Announceents (01:03). ** Why Big Weight-Loss Goals Sabotage Health (08:03). ** Pressuring Our Bodies & Weight Plateaus (15:22). ** Costs of Counting Calories (27:03). NOTES:: Show notes: amberapproved.ca/podcast/72 Leave me a review...

#071 Exploring My One-on-One Coaching, How You Get Life-Changing Transformation & Eliminating Your Fears For Optimal Health. 19.03.2017 33:53

Self-Care podcast talking about Exploring My One-on-One Coaching, How You Get Life-Changing Transformation & Eliminating Your Fears For Optimal Health. TOPICS:: ** Announcements (02:56). ** Exploring My One-on-One Coaching (09:55). ** How You Get Life-Changing Transformation (23:32). ** Eliminating Your Fears For Optimal Health (27:10). NOTES:: Show notes: amberapproved.ca/podcast/71 L...

#070 Why Your Schedule is Fueling Weight-Gain, Lack of Boundaries & Weight-Gain & Slowing Down Your Schedule for Weight-Loss 12.03.2017 42:39

Self-care podcast exploring Why Your Schedule is Fueling Weight-Gain, Lack of Boundaries & Weight-Gain & Slowing Down Your Schedule for Weight-Loss. TOPICS:: ** Announcements (02:24). ** Why Your Schedule Is Fueling Weight-Gain (05:29). ** Lack of Boundaries & Weight-Gain (23:53). ** Slowing Down Your Schedule For Weight-Loss (30:46). NOTES:: Show notes: amberapproved.ca/podcast/70 Lea...

#069 How Fear Sabotages our Health, Consequences of Fear Leading Our Choices and Shifting From Fear To Trust With Health. 05.03.2017 33:30

Self-care podcast talking about How Fear Sabotages our Health, Consequences of Fear Leading Our Choices and Shifting From Fear To Trust With Health. TOPICS:: ** Announcements (01:00). ** How Fear Sabotages our Health (04:03). ** Consequences of Fear Leading Our Choices (23:23). ** Shifting From Fear To Trust With Health (29:13). NOTES:: Show notes: amberapproved.ca/podcast/69 Leave me a review...

#068 Why Your Body Doesn't Like Your Diet, Ending The Fad/Eating Style Obsession & Building Awareness on Feeding Your Health. 26.02.2017 36:09

Self-care podcast talking about Why Your Body Doesn't Like Your Diet, Ending The Fad/Eating Style Obsession & Building Awareness on Feeding Your Health. TOPICS:: ** Announcements (01:26). ** Why Your Body Doesn't Like Your Diet (05:17). ** Ending The Fad/Eating Style Obsession (23:27). ** Building Awareness on Feeding Your Health (28:34). NOTES:: Show notes: amberapproved.ca/podcast/68 Lea...

#067 Dangers of The Scale Dictating Our Lives, What Makes Up Your Self-Worth & Exploring High Level Self-Care 19.02.2017 39:11

Self-care podcast talking about Dangers of The Scale Dictating Our Lives, What Makes Up Your Self-Worth & Exploring High Level Self-Care. TOPICS:: ** Announcements (01:04). ** Dangers of The Scale Dictating Our Lives (07:11). ** What Makes Up Your Self-Worth(22:59). ** Exploring High Level Self-Care(33:16). NOTES:: Show notes: amberapproved.ca/podcast/67 Leave me a review at amberapproved....

#066 Fears of Your Identity Without Food, Costs of Food Being Your Identity & Steps To Creating a Food-Free Identity. 12.02.2017 38:17

Self-care podcast talking about Fears of Your Identity Without Food, Costs of Food Being Your Identity & Steps To Creating a Food-Free Identity. TOPICS:: ** Announcements (01:59). ** Fears of Your Identity Without Food (08:02). ** Costs of Food Being Your Identity (21:14). ** Steps To Creating a Food-Free Identity (29:51). NOTES:: Show notes: amberapproved.ca/podcast/66 Leave me a review at am...

#065 Dangers of Calorie Restriction, Why Self-Punishment Doesn't work & Overcoming Fears of Eating Healthy Foods. 05.02.2017 34:05

Self-care podcast talking about Dangers of Calorie Restriction, Why Self-Punishment Doesn't Work & Overcoming Fears of Eating Healthy Foods. TOPICS:: ** Announcements (01:49). ** Dangers of Calorie Restriction (05:26). ** Why Self-Punishment Doesn't Work (19:42). ** Overcoming Fears of Eating Healthy Foods (26:47). NOTES:: Show notes: amberapproved.ca/podcast/65 Leave me a review at amb...

#064 Damaging Impacts of Negative Self-Talk, Commenting on Negative Body Image With Children and Awareness & Action Steps Toward Positive Self-Talk. 29.01.2017 46:10

Self-care podcast talking about Damaging Impacts of Negative Self-Talk, Commenting on Negative Body Image With Children and Awareness & Action Steps Toward Positive Self-Talk. TOPICS:: ** Announcements (01:56). ** Damaging Impacts of Negative Self-Talk (05:54). ** Commenting on Negative Body Image With Children (21:52). ** Awareness & Action Steps Toward Positive Self-Talk (42:06). NOTES...

#063 Dangers of Cleansing, Tips on When Cleansing is Not Safe and Tips on When Cleansing is Safe. 22.01.2017 37:40

Self-care podcast on the Dangers of Cleansing, Tips on When Cleansing is Not Safe and Tips on When Cleansing is Safe. TOPICS:: ** Announcements (02:52). ** Dangers of Cleansing (06:54). ** Tips On When Cleansing Is Not Safe (19:36). ** Tips On When Cleansing Is Safe (32:03). NOTES:: Show notes: amberapproved.ca/podcast/63 Leave me a review at amberapproved.ca/review Email me at nosugar...

#062 Exercise & The Fears of Weight Gain, Too Much Exercise and Hormonal Stress & Finding Healthy Balance with Movement. 15.01.2017 49:39

Self-Care podcast on Exercise & The Fears of Weight Gain, Too Much Exercise and Hormonal Stress & Finding Healthy Balance with Movement. TOPICS:: ** Announcements (01:40). ** Exercise & The Fears of Weight Gain (05:47). ** Too Much Exercise and Hormonal Stress (27:12). ** Finding Healthy Balance with Movement (40:39). NOTES:: Show notes: amberapproved.ca/podcast/62 Leave me a review at am...

#061 Self-Care Versus Self-Hate, Differences Between Self-Love & Self-Hate and Shifting from Self-Hate to Self-Love. 08.01.2017 36:44

Self-care podcast talking about Self-Care Versus Self-Hate, Differences Between Self-Love & Self-Hate and Shifting from Self-Hate to Self-Love. TOPICS:: ** Announcements (01:29). ** Self-Love VERSUS Self-Hate (08:10). ** Differences Between Self-Love & Self-Hate (20:23). ** Shifting From Self-Hate to Self-Love (31:45). NOTES:: Show notes: amberapproved.ca/podcast/61 Leave me a review a...

#060 Why Resolutions Don't Work, Identifying Your Weight-Loss Roadblocks & Mastering Self-Care in 2017. 01.01.2017 34:27

Self-care podcast talking about Why Resolutions Don't Work, Identifying Your Weight-Loss Roadblocks & Mastering Self-Care in 2017. TOPICS:: ** Announcements (01:08). ** Why Resolutions Don't Work (05:09). ** Identifying Your Weight-Loss Roadblocks (22:15). ** Mastering Self-Care in 2017 (29:38). NOTES:: Show notes: amberapproved.ca/podcast/60 Leave me a review at amberapproved.ca/review !...

#059 Making Transformation With Emotional Eating, Ending The Food Body Battle & Curbing Holiday Sugar Cravings. 25.12.2016 41:19

Self-care podcast talking about Making Transformation With Emotional Eating, Ending The Food Body Battle & Curbing Holiday Sugar Cravings. TOPICS:: ** Announcements (02:13). ** Making Transformation With Emotional Eating (06:48). ** Ending The Food Body Battle (27:10). ** Curbing Holiday Sugar Cravings (36:22). NOTES:: Show notes: amberapproved.ca/podcast/59 Leave me a review at amberapproved....

#058 Self-Care & Negative Body Image Views, Consequences of Comparing Ourselves To Others and Shifting out of Body Hate. 18.12.2016 46:11

Self-care podcast talking about Self-Care & Negative Body Image Views, Consequences of Comparing Ourselves To Others and Shifting out of Body Hate. TOPICS:: ** Announcements (01:14). ** Self-Care & Negative Body Image Views (05:42). ** Consequences Of Comparing Ourselves To Others (30:11). ** Shifting Out Of Body Hate (38:45). NOTES:: Show notes: amberapproved.ca/podcast/58 Leave me a...

#057 Answering your questions on Weight Gain & Your Inner Bully, Emotional Eating & Underactive Thyroid and Adrenal Fatigue & A Lack of Self-care. 11.12.2016 48:08

Answering your questions on Weight Gain & Your Inner Bully, Emotional Eating & Underactive Thyroid and Adrenal Fatigue & A Lack of Self-care. TOPICS:: ** Announcvements (02:03). ** Weight Gain & Your Inner Bully (07:45). ** Emotional Eating & Underactive Thyroid (21:00). ** Balancing Hormones On Birth Control (29:22). ** Adrenal Fatigue & A Lack of Self-care (35:11). NOTES:: Show no...

#056 Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health. 04.12.2016 58:31

Today's self-care podcast includes guest Paula Onysko as we explore and talk about overcoming fears of investing in your health, exploring limiting beliefs around transformation and reframing the mind to support your optimal health. TOPICS:: ** Announcements (01:33). ** Overcoming Fears of Investing In Your Health (09:21). ** Exploring Limiting Beliefs Around Transformation (20:57). ** Refram...

#055 Dangers of Ketogenic Eating, Signs You're In A Restrictive Eating Style and Overcoming Restrictive Eating 27.11.2016 48:54

Self-care podcast talking about the dangers of ketogenic eating, signs you're in a restrictive eating style and overcoming restrictive eating. TOPICS:: **Announcements (02:32). **Dangers of Ketogenic Eating (07:40). **Signs You're In A Restrictive Eating Style (36:06). **Overcoming Restrictive Eating (41:10). NOTES:: Show notes: amberapproved.ca/podcast/55 Leave me a review at ambera...

#054 Navigating Self-Care Through The Holidays, Fear of Weight-Gain Through The Holidays and Overcoming Temptation with Food. 20.11.2016 37:55

Self-care podcast talking about navigating self-care through the holidays, fear of weight-gain through the holidays and overcoming temptation with food. TOPICS:: ** Announcements (02:14). ** Navigating Self-Care Through The Holidays (06:14). ** Fear of Weight-Gain Through The Holidays (20:58). ** Overcoming Temptation with Food (29:56). NOTES:: Show notes: amberapproved.ca/podcast/54 Leave...

#053 Identifying Self-Sabotaging Behaviors, Overcoming Frustrations with Weight Loss and Building Self-Awareness & Body Trust. 13.11.2016 37:29

Self-care podcast on Identifying Self-sabotaging Behaviors, Overcoming Frustrations with Weight Loss and Building Self-Awareness & Body Trust TOPICS:: ** Announcements (02:04). ** Identifying Self-Sabotaging Behaviors (04:34). ** Overcoming Frustrations with Weight Loss (19:11). ** Building Self-Awareness & Body Trust (30:49). NOTES:: Show notes: amberapproved.ca/podcast/53 Leave me...